Group classes · Gavorrano (GR)
Ashtanga Yoga Mysore classes in Gavorrano
A 90-minute group practice in the heart of Maremma: each student follows their own rhythm, with personal corrections and suggestions.
- Duration
- 90 minutes
- Where
- Gavorrano (GR), Maremma
- Level
- From beginners to experienced practitioners
- Days and times
- Tuesday and Thursday · 13:00 and 18:00
- Fees
- On request
How a Mysore class works
Experience Mysore practice in a group setting, where each student follows their own rhythm, supported by personal corrections and suggestions. In a calm and respectful environment you will develop awareness, strength and concentration, supported by the shared energy of the room and by the silence that favours total immersion in the practice.
I guide you step by step, observing your movements and suggesting adjustments to enter and exit the postures safely. Everyone follows their own level and progresses gradually, without forcing the body.
Safety comes first
For me it is essential to know how to enter and exit each posture correctly, especially the more advanced ones. During lessons I show you how to prepare the body, how to breathe and how to align correctly, so that you can approach the asanas with awareness and progress gradually without risking injury.
Who it is for
- For those who are starting out and want to build a solid foundation, at a respectful pace.
- For those who already practise and look for attentive, consistent guidance.
- For those who want a practice that builds strength, flexibility and concentration.
Want to understand the practice better before starting? Read what the Mysore method is or get to know Francesca d’Errico.
Frequently asked questions
Mysore classes, in brief
It is the traditional form of Ashtanga Yoga practice: in a group, each student follows their own rhythm while the teacher offers personal corrections and suggestions.
Group Mysore classes last 90 minutes.
No. The practice suits beginners, experienced practitioners and anyone looking for a structured yet adaptable approach.
In Gavorrano, in the province of Grosseto, in the heart of Maremma.
Classes take place on Tuesday and Thursday, at 13:00 and 18:00. For fees and to book, write to me on WhatsApp or by email.
Let’s begin
Come and practise in Gavorrano
Write to me to book your Mysore class: Tuesday and Thursday, at 13:00 and 18:00.