The practice
Ashtanga Yoga and the Mysore method: the practice
Ashtanga Yoga is much more than a sequence of postures: it is a path that joins body, breath and mind.
01 The method
What is Ashtanga Yoga
Ashtanga Yoga is a dynamic and powerful method of yoga, originating in the city of Mysore, India, developed by Master Sri T. Krishnamacharya and codified by Sri K. Pattabhi Jois, who together with his grandson Sharath Jois contributed to its spread around the world.
It is based on precise sequences of postures (asanas) linked by fluid transitions (vinyasa): movement and breath unite and the practice becomes a meditation in action. It follows a specific order that builds strength, flexibility and concentration, helping to purify body and mind.
It suits everyone: beginners, experienced practitioners and anyone looking for a structured yet adaptable approach. Practising consistently means building inner discipline and deep well-being, day after day.
The practice has taught me how to develop strength, flexibility and awareness, transforming not only the body but also the approach to everyday life. Every lesson becomes a moment of deep listening, in which we learn to move with attention, breathe with awareness and cultivate inner balance.
02 The eight limbs
Ashtanga means “eight limbs”
A path made up of eight dimensions that lead towards harmony between body, mind and spirit.
- YamaThe ethical principles that guide our relationship with others and with the world.
- NiyamaPersonal observances: purity, contentment, discipline, self-study and devotion.
- AsanaPosture: the physical part of the practice, which builds stability and ease.
- PranayamaThe regulation and expansion of the breath.
- PratyaharaThe withdrawal of the senses from external stimuli, to turn attention inward.
- DharanaConcentration on a single point of attention.
- DhyanaMeditation: continuous, unbroken attention.
- SamadhiThe state of union and complete absorption.
Practising all these aspects does not mean doing everything at once, but integrating them gradually, so that discipline becomes a natural part of life.
03 The Mysore method
Everyone follows their own pace
The Mysore method is the traditional style of Ashtanga Yoga, born in India, where each student follows their own rhythm under the teacher’s guidance.
In a Mysore class I guide you step by step, observing your movements and suggesting adjustments to enter and exit the postures safely. The practice is personalised: everyone follows their own level and progresses gradually, building strength, flexibility and awareness without forcing the body.
This method teaches patience, self-listening and respect for one’s own pace.
04 Benefits
Benefits of regular practice
For the body
You build strength, balance, flexibility and better posture.
For the mind
You learn to concentrate, manage stress and cultivate calm and presence.
On an energetic level
Conscious breathing and fluid sequences bring body and mind into harmony, helping you feel more centred and vital.
05 Philosophy
Deeper philosophical insights
Ashtanga is not only movement: it is a philosophy that accompanies us through life. Every asana, every breath and every sequence has a deeper meaning.
Discipline and consistency serve not only to progress in the physical practice, but to develop attention, resilience and presence in everyday life. Knowing the principles of Ashtanga allows you to live every lesson as a complete experience, in which body, mind and spirit meet and grow together.
In the Journal you will find in-depth articles on the Bhagavad Gita, Krishnamacharya, Yogasanagalu and the practitioner’s daily life (the articles are written in Italian).
Let’s begin
Ready to try the practice?
Message me on WhatsApp or by email: I will reply with the schedule and availability.