{"id":596,"date":"2025-10-16T14:42:35","date_gmt":"2025-10-16T14:42:35","guid":{"rendered":"https:\/\/www.ayfrancesca.com\/?p=596"},"modified":"2025-10-16T14:42:36","modified_gmt":"2025-10-16T14:42:36","slug":"il-cammino-del-karma-yoga","status":"publish","type":"post","link":"https:\/\/www.ayfrancesca.com\/en\/il-cammino-del-karma-yoga\/","title":{"rendered":"Il Cammino del Karma Yoga"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading596_fb81d9-dc, .wp-block-kadence-advancedheading.kt-adv-heading596_fb81d9-dc[data-kb-block=\"kb-adv-heading596_fb81d9-dc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_fb81d9-dc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_fb81d9-dc[data-kb-block=\"kb-adv-heading596_fb81d9-dc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_fb81d9-dc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_fb81d9-dc[data-kb-block=\"kb-adv-heading596_fb81d9-dc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading596_fb81d9-dc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_fb81d9-dc\">Lo Yoga nella Bhagavad Gita<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_2, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_2[data-kb-block=\"kb-adv-heading596_f5822a-b3_2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_2[data-kb-block=\"kb-adv-heading596_f5822a-b3_2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_2[data-kb-block=\"kb-adv-heading596_f5822a-b3_2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_2\">Prima di addentrarci nel significato del concetto di Karma Yoga, ricordiamo che \u201cYoga\u201d, nella Bhagavad Gita, non \u00e8 riferito n\u00e9 alla pratica degli asana, n\u00e9 all\u2019idea di unione tra mente e corpo. Il concetto originario di Yoga, infatti, \u00e8 il processo di unione del s\u00e9 con il divino. Pi\u00f9 che uno \u201cstato\u201d dell\u2019essere, lo Yoga \u00e8 quindi un percorso verso un obiettivo immenso, il riconoscere dentro di noi una particella della coscienza universale, e accompagnarla verso il ritorno alla sua dimora.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_3, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_3[data-kb-block=\"kb-adv-heading596_f5822a-b3_3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_3[data-kb-block=\"kb-adv-heading596_f5822a-b3_3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_3[data-kb-block=\"kb-adv-heading596_f5822a-b3_3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_3\">Per arrivare a questo, la Bhagavad Gita identifica quattro percorsi: il percorso della conoscenza (Jnana Yoga), quello della devozione (Bhakti Yoga), quello della meditazione (Dhyana o Raja Yoga) e quello dell\u2019Azione Consapevole (Karma Yoga). Tutti questi percorsi sono solo diversi approcci, spesso non disgiunti l\u2019uno dall\u2019altro, per il raggiungimento dell\u2019autorealizzazione e della liberazione.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_5, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_5[data-kb-block=\"kb-adv-heading596_f5822a-b3_5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_5[data-kb-block=\"kb-adv-heading596_f5822a-b3_5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_5[data-kb-block=\"kb-adv-heading596_f5822a-b3_5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_5\">Il Jnana Yoga, o cammino della conoscenza, si adatta alle menti razionali, e prevede un lavoro intellettuale sul discernimento e la trascendenza del s\u00e9 attraverso lo studio e la comprensione della differenza tra purusha (anima universale) e prakriti (natura, materia).<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_7, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_7[data-kb-block=\"kb-adv-heading596_f5822a-b3_7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_7[data-kb-block=\"kb-adv-heading596_f5822a-b3_7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_7[data-kb-block=\"kb-adv-heading596_f5822a-b3_7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_7\">Il Bhakti Yoga, o cammino della devozione, prevede l\u2019unione con il divino attraverso la devozione. Potremmo paragonarlo ad un percorso di fede, che si adatta a chi ha un\u2019intelligenza emotiva che gli consente di vedere l\u2019amore in ogni manifestazione del creato. Nelle tradizioni popolari indiane si accompagna alla recitazione dei mantra, al kirtan (canti), allo svolgimento di rituali (puja) alle divinit\u00e0, alla devozione ad un guru e ai suoi insegnamenti.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_9, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_9[data-kb-block=\"kb-adv-heading596_f5822a-b3_9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_9[data-kb-block=\"kb-adv-heading596_f5822a-b3_9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_9[data-kb-block=\"kb-adv-heading596_f5822a-b3_9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_9\">Il Dhyana o Raja Yoga \u00e8 il cammino della meditazione, ed \u00e8 quello su cui i praticanti di Yoga contemporanei sono pi\u00f9 informati. Questo cammino si basa sugli otto rami dell\u2019Ashtanga Yoga (che per\u00f2 all\u2019epoca della stesura della Bhagavad Gita ancora non esistevano nella forma codificata di Patanjali), e prevede dunque l\u2019osservanza di un codice etico (Yama e Niyama), la pratica fisica (Asana), la pratica di tecniche di respirazione (Pranayama), concentrazione (Dharana), meditazione (Dhyana), per il raggiungimento del Samadhi (stato di illuminazione). Come Pattabhi Jois amava ripetere, l\u2019Ashtanga Yoga \u00e8 il Raja Yoga, sono lo stesso percorso. Per questa ragione la nostra pratica non si dovrebbe limitare al tappetino, ma per avere un senso dovrebbe comprendere appunto tutti gli otto rami illustrati da Patanjali.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_11, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_11[data-kb-block=\"kb-adv-heading596_f5822a-b3_11\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_11 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_11[data-kb-block=\"kb-adv-heading596_f5822a-b3_11\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_11 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_11[data-kb-block=\"kb-adv-heading596_f5822a-b3_11\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_11 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_11\">Il Karma Yoga, infine, \u00e8 il cammino dell\u2019azione consapevole. Prevede l\u2019esecuzione dei propri doveri sociali con distacco rispetto all\u2019obiettivo finale, ma con responsabilit\u00e0 rispetto alle conseguenze di ogni azione. Questo cammino \u00e8, secondo Krishna, il pi\u00f9 importante: il Karma Yoga infatti contiene tutti i percorsi precedenti, e ne garantisce lo svolgimento. Senza azione, non \u00e8 possibile infatti percorrere nessuno degli altri cammini, poich\u00e9 anche la conoscenza, la devozione e la meditazione richiedono l\u2019azione per essere realizzati.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_13, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_13[data-kb-block=\"kb-adv-heading596_f5822a-b3_13\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_13[data-kb-block=\"kb-adv-heading596_f5822a-b3_13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_13[data-kb-block=\"kb-adv-heading596_f5822a-b3_13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_13\">Tutti questi percorsi quindi si intrecciano, spesso per arrivare ad uno occorre percorrerne un altro. Non si escludono a vicenda, anche se ognuno di noi pu\u00f2 trovare quello che pi\u00f9 si adatta alla propria natura. Una cosa per\u00f2 risulta evidente: senza Karma Yoga, nessun\u2019altra via \u00e8 percorribile, poich\u00e9 senza azione decisa nell\u2019intraprendere e portare avanti un percorso, niente pu\u00f2 essere realizzato.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_15, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_15[data-kb-block=\"kb-adv-heading596_f5822a-b3_15\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_15 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_15[data-kb-block=\"kb-adv-heading596_f5822a-b3_15\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_15 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_15[data-kb-block=\"kb-adv-heading596_f5822a-b3_15\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading596_f5822a-b3_15 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_15\">I principi del Karma Yoga<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_17, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_17[data-kb-block=\"kb-adv-heading596_f5822a-b3_17\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_17 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_17[data-kb-block=\"kb-adv-heading596_f5822a-b3_17\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_17 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_17[data-kb-block=\"kb-adv-heading596_f5822a-b3_17\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_17 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_17\">Il Karma Yoga segue, secondo la Bhagavad Gita, alcune regole fondamentali. In primo luogo, richiede di agire secondo il proprio Dharma, quindi con autenticit\u00e0 rispetto alla propria natura e ai propri doveri sociali. In secondo luogo, prevede che tutte le nostre azioni vengano svolte in modo disinteressato, ovvero senza focus su obiettivi o risultati personali, ma semplicemente con l\u2019intenzione di agire al meglio delle proprie possibilit\u00e0 e per il bene comune.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_18, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_18[data-kb-block=\"kb-adv-heading596_f5822a-b3_18\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_18 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_18[data-kb-block=\"kb-adv-heading596_f5822a-b3_18\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_18 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_18[data-kb-block=\"kb-adv-heading596_f5822a-b3_18\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_18 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_18\">Il non attaccamento \u00e8 un altro concetto chiave del Karma Yoga, perch\u00e9 agendo senza aspettative o desideri personali, si evita di generare sofferenza a noi stessi e agli altri. Offrire le proprie azioni a Dio (o Coscienza Universale, come preferiamo) garantisce che l\u2019azione diventi una preghiera vera e propria, e mette in prospettiva continuamente la \u201cdimensione\u201d del nostro ego rispetto al bene comune.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_20, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_20[data-kb-block=\"kb-adv-heading596_f5822a-b3_20\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_20 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_20[data-kb-block=\"kb-adv-heading596_f5822a-b3_20\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_20 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_20[data-kb-block=\"kb-adv-heading596_f5822a-b3_20\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading596_f5822a-b3_20 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_20\">La pratica del Karma Yoga<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_22, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_22[data-kb-block=\"kb-adv-heading596_f5822a-b3_22\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_22 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_22[data-kb-block=\"kb-adv-heading596_f5822a-b3_22\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_22 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_22[data-kb-block=\"kb-adv-heading596_f5822a-b3_22\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_22 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_22\">Se in teoria il Karma Yoga sembra molto semplice, metterlo in pratica non \u00e8 cos\u00ec scontato. Nell\u2019induismo infatti tutto \u00e8 azione, come abbiamo visto: anche i pensieri, che sono le azioni della mente, che generano desideri e muovono l\u2019azione fisica. Da semplice, ecco che il Karma Yoga sembra quasi irrealizzabile! E questo perch\u00e9 per vivere secondo il Karma Yoga, \u00e8 necessario sviluppare una dote che spesso pensiamo di avere, ma che nei fatti spesso dimentichiamo di esercitare: la consapevolezza. Essere consapevoli significa comprendere le radici, le motivazioni di ogni nostra azione. Significa spogliarle dalle illusioni e dalle giustificazioni che spesso ci diamo nell\u2019agire per il nostro personale interesse pi\u00f9 che per il bene comune.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_23, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_23[data-kb-block=\"kb-adv-heading596_f5822a-b3_23\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_23[data-kb-block=\"kb-adv-heading596_f5822a-b3_23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_23 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_23[data-kb-block=\"kb-adv-heading596_f5822a-b3_23\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_23 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_23\">Per vivere il Karma Yoga, \u00e8 importante ricordarsi la gratitudine: eliminare il senso di insoddisfazione che spesso ci pervade, e anche ricordare di esprimere riconoscenza per ci\u00f2 che riceviamo o che abbiamo, e che diamo per scontato. Vivere il Karma Yoga significa cercare attivamente opportunit\u00e0 per prestare servizio alla comunit\u00e0, magari rinunciando ad un interesse personale. E infine significa anche riflettere sulle proprie azioni, cercando di individuare le occasioni per migliorare, e come suggerivano le nonne, \u201ccontando fino a dieci\u201d prima di parlare o agire con impeto davanti alle provocazioni del quotidiano.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_24, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_24[data-kb-block=\"kb-adv-heading596_f5822a-b3_24\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_24 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_24[data-kb-block=\"kb-adv-heading596_f5822a-b3_24\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_24 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_24[data-kb-block=\"kb-adv-heading596_f5822a-b3_24\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading596_f5822a-b3_24 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_24\">Tutt\u2019altro che banale!<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_26, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_26[data-kb-block=\"kb-adv-heading596_f5822a-b3_26\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_26[data-kb-block=\"kb-adv-heading596_f5822a-b3_26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_26[data-kb-block=\"kb-adv-heading596_f5822a-b3_26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_26\">Un esempio molto semplice lo troviamo come sempre nella nostra pratica sul tappetino. Per quale motivo scegliamo di praticare Ashtanga Yoga? Il nostro obiettivo \u00e8 solamente fisico? O vogliamo solo raggiungere una posizione, perch\u00e9 abbiamo visto un influencer che ci riesce? Abbiamo compreso il valore spirituale della \u201cpreghiera corporea\u201d, abbiamo capito che attraverso questa pratica stiamo meditando, purificando la nostra mente, cercando di creare un circolo virtuoso di energie positive, un senso di comunit\u00e0? O siamo attratti solamente dalla forma estetica delle posizioni, trascurandone il loro valore simbolico? Come sempre, la pratica sul tappetino \u00e8 una metafora di ci\u00f2 che facciamo nel quotidiano. Stiamo utilizzando la pratica nel modo giusto?<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_28, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_28[data-kb-block=\"kb-adv-heading596_f5822a-b3_28\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_28[data-kb-block=\"kb-adv-heading596_f5822a-b3_28\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_28 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_28[data-kb-block=\"kb-adv-heading596_f5822a-b3_28\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_28 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_28\">Nel terzo canto della Bhagavad Gita, Krishna afferma risolutamente che l\u2019azione \u00e8 indispensabile, e che l\u2019inazione \u2013 per evitare che si possa produrre karma negativo \u2013 non \u00e8 una scelta illuminata, anzi un atto di codardia. Nel Karma Yoga, l\u2019azione diventa un tramite diretto con il divino. La propria anima, il proprio corpo, la propria mente agiscono per conto del divino, quando attuano il distacco da fini egoistici. Agendo in questo modo, non possiamo incorrere in errore, anche quando l\u2019azione ci sembra difficile, penosa, faticosa.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_30, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_30[data-kb-block=\"kb-adv-heading596_f5822a-b3_30\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_30 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_30[data-kb-block=\"kb-adv-heading596_f5822a-b3_30\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_30 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_30[data-kb-block=\"kb-adv-heading596_f5822a-b3_30\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading596_f5822a-b3_30 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_30\">Il Karma Yogi<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_32, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_32[data-kb-block=\"kb-adv-heading596_f5822a-b3_32\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_32[data-kb-block=\"kb-adv-heading596_f5822a-b3_32\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_32 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_32[data-kb-block=\"kb-adv-heading596_f5822a-b3_32\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_32 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_32\">\u00ab&#8217;L&#8217;uomo che ha realizzato la sua identit\u00e0 spirituale non ha interessi personali nell&#8217;adempiere i doveri prescritti n\u00e9 ha motivo di non compiere tali doveri. Egli non dipende da alcuno per nessuna cosa. Si devono dunque compiere il proprio lavoro e le proprie azioni per dovere, senza attaccamento ai frutti dell&#8217;azione, perch\u00e9 agendo senza attaccamento si raggiunge il Supremo.\u00bb B.G. III, 18-19<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_34, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_34[data-kb-block=\"kb-adv-heading596_f5822a-b3_34\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_34 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_34[data-kb-block=\"kb-adv-heading596_f5822a-b3_34\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_34 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_34[data-kb-block=\"kb-adv-heading596_f5822a-b3_34\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_34 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_34\">Un po\u2019 come direbbero i Blues Brothers: \u201cSiamo in Missione per conto di Dio\u201d, il Karma Yogi \u00e8 colui che compie ogni azione senza attaccamento o avversione per il risultato finale o per l\u2019azione stessa. In questo modo, accoglie i propri doveri quotidiani con la gioia di fare sempre al meglio delle proprie capacit\u00e0 e possibilit\u00e0. Accettando con serenit\u00e0 i doveri legati al proprio Dharma, il Karma Yogi si libera dei debiti del passato, allontana la prospettiva di rientrare nel continuo ciclo morte-rinascita, e si avvicina al Moksha giorno dopo giorno.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_35, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_35[data-kb-block=\"kb-adv-heading596_f5822a-b3_35\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_35 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_35[data-kb-block=\"kb-adv-heading596_f5822a-b3_35\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_35 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_35[data-kb-block=\"kb-adv-heading596_f5822a-b3_35\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_35 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_35\">Rispettando il proprio Dharma, realizzandolo giorno dopo giorno attraverso il Karma Yoga, l\u2019uomo si armonizza con il Dharma universale. Come il pezzo di un puzzle infinito, che pu\u00f2 completarsi solo se ogni singola tessera viene inserita al posto giusto.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_36, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_36[data-kb-block=\"kb-adv-heading596_f5822a-b3_36\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_36 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_36[data-kb-block=\"kb-adv-heading596_f5822a-b3_36\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_36 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_36[data-kb-block=\"kb-adv-heading596_f5822a-b3_36\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_36 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_36\">In questo modo, la mutevolezza della natura (prakriti) non lo turba. Pur vivendo nel mondo materiale transitorio, ogni suo atto diventa una meditazione, un momento di sacralit\u00e0. E\u2019 evidente come le moderne pratiche di Mindfullness non siano altro che una trasposizione contemporanea di questi insegnamenti millenari.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_38, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_38[data-kb-block=\"kb-adv-heading596_f5822a-b3_38\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_38[data-kb-block=\"kb-adv-heading596_f5822a-b3_38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_38 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_38[data-kb-block=\"kb-adv-heading596_f5822a-b3_38\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading596_f5822a-b3_38 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_38\">Azione e meditazione diventano, con il Karma Yoga, una cosa sola.<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_39, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_39[data-kb-block=\"kb-adv-heading596_f5822a-b3_39\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_39[data-kb-block=\"kb-adv-heading596_f5822a-b3_39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_39 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_39[data-kb-block=\"kb-adv-heading596_f5822a-b3_39\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_39\">Possiamo quindi dire che anche la pratica dell\u2019Ashtanga Yoga \u00e8 Karma Yoga? Sebbene siano due pratiche distinte, possiamo integrarle. Se approcciamo la pratica fisica con l\u2019attitudine del Karma Yogi, quindi con disciplina e concentrazione, ma mantenendo il distacco rispetto a desideri egoistici ed effimeri legati alle singole posizioni o sequenze, anche la pratica sul tappetino diventa una forma di Karma Yoga.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_40, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_40[data-kb-block=\"kb-adv-heading596_f5822a-b3_40\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_40[data-kb-block=\"kb-adv-heading596_f5822a-b3_40\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_40 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_40[data-kb-block=\"kb-adv-heading596_f5822a-b3_40\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_40 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_40\">L\u2019obiettivo del Karma Yoga \u00e8 la purificazione dell\u2019ego attraverso l\u2019azione disinteressata. Nel praticare Ashtanga Yoga, possiamo focalizzarci sul suo aspetto meditativo, allenando non solo il corpo ma soprattutto la mente ad essere concentrata sul momento presente.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_42, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_42[data-kb-block=\"kb-adv-heading596_f5822a-b3_42\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_42 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_42[data-kb-block=\"kb-adv-heading596_f5822a-b3_42\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_42 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_42[data-kb-block=\"kb-adv-heading596_f5822a-b3_42\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading596_f5822a-b3_42 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_42\">Una guida pratica per il Karma Yoga<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_44, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_44[data-kb-block=\"kb-adv-heading596_f5822a-b3_44\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_44 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_44[data-kb-block=\"kb-adv-heading596_f5822a-b3_44\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_44 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_44[data-kb-block=\"kb-adv-heading596_f5822a-b3_44\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_44 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_44\">La guida definitiva al Karma Yoga, tuttavia, anticipata nella Bhagavad Gita, sono gli Yama e i Niyama. Sempre nel terzo canto, Krishna spiega ad Arjuna la differenza tra un autentico Yogi, ed uno che solo parzialmente pratica questa disciplina.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_45, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_45[data-kb-block=\"kb-adv-heading596_f5822a-b3_45\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_45[data-kb-block=\"kb-adv-heading596_f5822a-b3_45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_45 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_45[data-kb-block=\"kb-adv-heading596_f5822a-b3_45\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_45 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_45\">Ed \u00e8 proprio l\u2019osservanza di Yama e Niyama a caratterizzare l\u2019autenticit\u00e0 di uno Yogi, anche se questi concetti sono solo anticipati nella Gita, e verranno codificati molto pi\u00f9 tardi da Patanjali negli Yoga Sutra.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_47, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_47[data-kb-block=\"kb-adv-heading596_f5822a-b3_47\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_47 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_47[data-kb-block=\"kb-adv-heading596_f5822a-b3_47\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_47 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_47[data-kb-block=\"kb-adv-heading596_f5822a-b3_47\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_47 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_47\">Nei versi 6-7 del canto terzo, Krishna afferma che colui che si limita a controllare l\u2019attivit\u00e0 dei sensi, ma nella mente continua a ricordare piaceri sensoriali, \u00e8 un \u201cfalso praticante\u201d (mithy\u0101c\u0101ra\u1e25). L\u2019autentico Yogi utilizza la propria mente per controllare i sensi e si dedica attivamente all\u2019azione disinteressata, senza soffermarsi sui piaceri transitori.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_48, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_48[data-kb-block=\"kb-adv-heading596_f5822a-b3_48\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_48 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_48[data-kb-block=\"kb-adv-heading596_f5822a-b3_48\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_48 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_48[data-kb-block=\"kb-adv-heading596_f5822a-b3_48\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_48 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_48\">Nella Gita il concetto degli Yama \u00e8 quindi presentato come controllo delle attivit\u00e0 sensoriali per evitare il compimento di azioni dannose, che pregiudicherebbero la crescita spirituale. I Niyama vengono descritti come comportamenti positivi e costruttivi che facilitano l\u2019avanzamento verso l\u2019autorealizzazione e la liberazione.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_49, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_49[data-kb-block=\"kb-adv-heading596_f5822a-b3_49\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_49 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_49[data-kb-block=\"kb-adv-heading596_f5822a-b3_49\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_49 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_49[data-kb-block=\"kb-adv-heading596_f5822a-b3_49\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_49 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_49\">In nuce, la Bhagavad Gita (scritta tra il III secolo A.C. e il I secolo D.C.) anticipa il lavoro di Patanjali, che negli Yoga Sutra (composti tra il II e il IV secolo D.C.) dettaglia con precisione gli otto rami dello Yoga.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_50, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_50[data-kb-block=\"kb-adv-heading596_f5822a-b3_50\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_50 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_50[data-kb-block=\"kb-adv-heading596_f5822a-b3_50\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_50 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_50[data-kb-block=\"kb-adv-heading596_f5822a-b3_50\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_50 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_50\">Non a caso, i commenti pi\u00f9 noti ad entrambi i testi sono attribuiti allo stesso saggio Vyasa. Ma mentre la Bhagavad Gita \u00e8 un poema sacro, in cui Krishna stesso parla ad un uomo per indirizzarlo sul cammino della liberazione, i 196 aforismi dello Yoga Sutra sono quasi un manuale \u201ctecnico\u201d su come realizzare in modo pratico questo ambizioso obiettivo spirituale.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_52, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_52[data-kb-block=\"kb-adv-heading596_f5822a-b3_52\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_52[data-kb-block=\"kb-adv-heading596_f5822a-b3_52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_52 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_52[data-kb-block=\"kb-adv-heading596_f5822a-b3_52\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading596_f5822a-b3_52 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_52\">In pratica, come possiamo essere Karma Yogi nel nostro quotidiano?<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_53, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_53[data-kb-block=\"kb-adv-heading596_f5822a-b3_53\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_53 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_53[data-kb-block=\"kb-adv-heading596_f5822a-b3_53\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_53 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_53[data-kb-block=\"kb-adv-heading596_f5822a-b3_53\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_53 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_53\">1.\tDedichiamo completa attenzione ad ogni nostra azione, dalle pi\u00f9 semplici, come la preparazione e il consumo del cibo, dal riordinare la casa al compiere il nostro dovere lavorativo con presenza e dedizione, fino alle pi\u00f9 complesse.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_54, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_54[data-kb-block=\"kb-adv-heading596_f5822a-b3_54\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_54[data-kb-block=\"kb-adv-heading596_f5822a-b3_54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_54 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_54[data-kb-block=\"kb-adv-heading596_f5822a-b3_54\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_54 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_54\">2.\tPortiamo un\u2019intenzione spirituale in tutto ci\u00f2 che facciamo, ricordiamoci di sviluppare un senso di gratitudine per ci\u00f2 che abbiamo, ed esprimiamolo agendo di conseguenza.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_55, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_55[data-kb-block=\"kb-adv-heading596_f5822a-b3_55\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_55 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_55[data-kb-block=\"kb-adv-heading596_f5822a-b3_55\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_55 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_55[data-kb-block=\"kb-adv-heading596_f5822a-b3_55\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_55 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_55\">3.\tRivolgiamoci agli altri con gentilezza, empatia, con desiderio di condivisione e rispetto.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_56, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_56[data-kb-block=\"kb-adv-heading596_f5822a-b3_56\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_56 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_56[data-kb-block=\"kb-adv-heading596_f5822a-b3_56\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_56 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_56[data-kb-block=\"kb-adv-heading596_f5822a-b3_56\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_56\">4.\tRicordiamoci di mantenere una forma di equilibrato distacco dai risultati materiali del nostro operato. Tutto ci\u00f2 che \u00e8 di questo mondo \u00e8 effimero e transitorio: essere attaccati morbosamente a ci\u00f2 che abbiamo raggiunto comporter\u00e0 delusione e sofferenza. Godere del momento presente, senza preoccuparci eccessivamente di \u201ctrattenerlo\u201d, \u00e8 il primo passo per la serenit\u00e0.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_57, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_57[data-kb-block=\"kb-adv-heading596_f5822a-b3_57\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_57[data-kb-block=\"kb-adv-heading596_f5822a-b3_57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_57 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_57[data-kb-block=\"kb-adv-heading596_f5822a-b3_57\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_57\">5.\tScegliamo le nostre azioni consapevolmente. Ricordiamoci che anche la pi\u00f9 piccola di esse ha un risultato duraturo sugli altri e sull\u2019ambiente che ci circonda.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_59, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_59[data-kb-block=\"kb-adv-heading596_f5822a-b3_59\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_59 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_59[data-kb-block=\"kb-adv-heading596_f5822a-b3_59\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_59 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_f5822a-b3_59[data-kb-block=\"kb-adv-heading596_f5822a-b3_59\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading596_f5822a-b3_59 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_f5822a-b3_59\">Se ci sentiamo stanchi o privi di ispirazione, la Bhagavad Gita \u00e8 sempre un valido alleato. Non \u00e8 necessario leggerla ogni volta da cima a fondo. Apriamola a caso, leggiamo il verso che ci appare, proviamo ad interpretarlo alla luce del momento presente, portiamolo con noi nel corso della giornata come un piccolo mantra. Lasciamo che la Gita inizi a parlare direttamente al nostro cuore, come memoria ancestrale. Consideriamola un messaggio che proviene da una saggezza che ha ispirato scienziati, poeti, politici, e facciamola nostra, perch\u00e9 \u00e8 stata scritta per ognuno di noi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lo Yoga nella Bhagavad Gita Prima di addentrarci nel significato del concetto di Karma Yoga, ricordiamo che \u201cYoga\u201d, nella Bhagavad Gita, non \u00e8 riferito n\u00e9 alla pratica degli asana, n\u00e9 all\u2019idea di unione tra mente e corpo. Il concetto originario di Yoga, infatti, \u00e8 il processo di unione del s\u00e9 con il divino. Pi\u00f9 che&#8230;<\/p>","protected":false},"author":1,"featured_media":597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1,9],"tags":[22,46,47],"class_list":["post-596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filosofiayoga","category-yogaquotidiano","tag-bhagavad-gita","tag-karma","tag-karma-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Il Cammino del Karma Yoga -<\/title>\n<meta name=\"description\" content=\"La definizione di Karma Yoga 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