{"id":531,"date":"2025-09-10T21:54:32","date_gmt":"2025-09-10T21:54:32","guid":{"rendered":"https:\/\/www.ayfrancesca.com\/?p=531"},"modified":"2026-10-05T10:18:02","modified_gmt":"2026-10-05T10:18:02","slug":"seguire-proprio-dharma-disciplina-sacrificio-yoga","status":"publish","type":"post","link":"https:\/\/www.ayfrancesca.com\/en\/seguire-proprio-dharma-disciplina-sacrificio-yoga\/","title":{"rendered":"Il privilegio e la disciplina nel percorso dello Yoga"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Privilegio e opportunit\u00e0 nello Yoga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ho avuto la possibilit\u00e0 di studiare approfonditamente lo Yoga, e in particolare l\u2019Ashtanga Yoga, grazie a esperienze privilegiate. Ho vissuto 10 anni a Londra, seguendo maestri come <a href=\"https:\/\/www.johnscottyoga.com\/\">John Scott<\/a> e <a href=\"https:\/\/www.astangayogalondon.com\/\">Hamish Hendry,<\/a> e viaggiando in India, USA e UK. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La mia preparazione fisica derivava da ginnastica artistica e danza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sacrificio e disciplina<br><\/strong>Questo privilegio ha richiesto scelte difficili: svegliarsi all\u2019alba, affrontare lunghi viaggi per le lezioni, rinunciare a eventi sociali e investire risorse personali per corsi e training. Quando ho scelto di insegnare, i privilegi economici sono scomparsi e ho dovuto lottare per costruire la mia Shala, affrontando sfide come il Covid-19 e infortuni inevitabili.<br>Il vero significato del Dharma<br>Seguire il proprio Dharma non \u00e8 una strada in discesa: richiede lavoro, sacrificio e disciplina. Il percorso ha senso solo se fatto con rispetto per chi ci ha mostrato la via e senza calpestare nessuno. Quando entri in una Shala, assicurati che il tuo insegnante abbia dedicato la vita a questo metodo, profondamente convinto del suo valore.<\/p>","protected":false},"excerpt":{"rendered":"<p>Privilegio e opportunit\u00e0 nello Yoga Ho avuto la possibilit\u00e0 di studiare approfonditamente lo Yoga, e in particolare l\u2019Ashtanga Yoga, grazie a esperienze privilegiate. Ho vissuto 10 anni a Londra, seguendo maestri come John Scott e Hamish Hendry, e viaggiando in India, USA e UK. La mia preparazione fisica derivava da ginnastica artistica e danza. Sacrificio [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,6,9],"tags":[],"class_list":["post-531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filosofiayoga","category-pratica-ashtanga","category-yogaquotidiano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Il privilegio e la disciplina nel percorso dello Yoga - AYFrancesca<\/title>\n<meta name=\"description\" content=\"Scopri come seguire il proprio Dharma nello Yoga richiede disciplina, sacrificio e dedizione al percorso personale.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Il privilegio e la disciplina nel percorso dello Yoga - AYFrancesca\" \/>\n<meta property=\"og:description\" content=\"Scopri come seguire il proprio Dharma nello Yoga richiede disciplina, sacrificio e dedizione al percorso personale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ayfrancesca.com\/en\/seguire-proprio-dharma-disciplina-sacrificio-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"AYFrancesca\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-10T21:54:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-05T10:18:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/Francesca-dErrico-Ashtanga-Yoga--scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1742\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gionata Gaudiano\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gionata Gaudiano\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/seguire-proprio-dharma-disciplina-sacrificio-yoga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/seguire-proprio-dharma-disciplina-sacrificio-yoga\\\/\"},\"author\":{\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/en\\\/#person\"},\"headline\":\"Il privilegio e la disciplina nel percorso dello Yoga\",\"datePublished\":\"2025-09-10T21:54:32+00:00\",\"dateModified\":\"2026-10-05T10:18:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/seguire-proprio-dharma-disciplina-sacrificio-yoga\\\/\"},\"wordCount\":180,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/seguire-proprio-dharma-disciplina-sacrificio-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ayfrancesca.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Francesca-dErrico-Ashtanga-Yoga--scaled.jpeg\",\"articleSection\":[\"Filosofia e Storia dello Yoga\",\"Pratica Ashtanga Yoga\",\"Yoga nella Vita Quotidiana\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ayfrancesca.com\\\/seguire-proprio-dharma-disciplina-sacrificio-yoga\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/seguire-proprio-dharma-disciplina-sacrificio-yoga\\\/\",\"url\":\"https:\\\/\\\/www.ayfrancesca.com\\\/seguire-proprio-dharma-disciplina-sacrificio-yoga\\\/\",\"name\":\"Il privilegio e la disciplina nel percorso dello Yoga - 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