{"id":531,"date":"2025-09-10T21:54:32","date_gmt":"2025-09-10T21:54:32","guid":{"rendered":"https:\/\/www.ayfrancesca.com\/?p=531"},"modified":"2025-09-10T21:55:33","modified_gmt":"2025-09-10T21:55:33","slug":"seguire-proprio-dharma-disciplina-sacrificio-yoga","status":"publish","type":"post","link":"https:\/\/www.ayfrancesca.com\/en\/seguire-proprio-dharma-disciplina-sacrificio-yoga\/","title":{"rendered":"Il privilegio e la disciplina nel percorso dello Yoga"},"content":{"rendered":"\n<h5 class=\"wp-block-heading has--font-size\">Privilegio e opportunit\u00e0 nello Yoga<\/h5>\n\n\n\n<p class=\"has--font-size wp-block-paragraph\">Ho avuto la possibilit\u00e0 di studiare approfonditamente lo Yoga, e in particolare l\u2019Ashtanga Yoga, grazie a esperienze privilegiate. Ho vissuto 10 anni a Londra, seguendo maestri come <a href=\"https:\/\/www.johnscottyoga.com\/\">John Scott<\/a> e <a href=\"https:\/\/www.astangayogalondon.com\/\">Hamish Hendry,<\/a> e viaggiando in India, USA e UK. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading531_f01953-69, .wp-block-kadence-advancedheading.kt-adv-heading531_f01953-69[data-kb-block=\"kb-adv-heading531_f01953-69\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading531_f01953-69 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading531_f01953-69[data-kb-block=\"kb-adv-heading531_f01953-69\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading531_f01953-69 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading531_f01953-69[data-kb-block=\"kb-adv-heading531_f01953-69\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading531_f01953-69 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading531_f01953-69\">La mia preparazione fisica derivava da ginnastica artistica e danza.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading531_bfe951-a0, .wp-block-kadence-advancedheading.kt-adv-heading531_bfe951-a0[data-kb-block=\"kb-adv-heading531_bfe951-a0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading531_bfe951-a0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading531_bfe951-a0[data-kb-block=\"kb-adv-heading531_bfe951-a0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading531_bfe951-a0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading531_bfe951-a0[data-kb-block=\"kb-adv-heading531_bfe951-a0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading531_bfe951-a0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading531_bfe951-a0\"><strong>Sacrificio e disciplina<br><\/strong>Questo privilegio ha richiesto scelte difficili: svegliarsi all\u2019alba, affrontare lunghi viaggi per le lezioni, rinunciare a eventi sociali e investire risorse personali per corsi e training. Quando ho scelto di insegnare, i privilegi economici sono scomparsi e ho dovuto lottare per costruire la mia Shala, affrontando sfide come il Covid-19 e infortuni inevitabili.<br>Il vero significato del Dharma<br>Seguire il proprio Dharma non \u00e8 una strada in discesa: richiede lavoro, sacrificio e disciplina. Il percorso ha senso solo se fatto con rispetto per chi ci ha mostrato la via e senza calpestare nessuno. Quando entri in una Shala, assicurati che il tuo insegnante abbia dedicato la vita a questo metodo, profondamente convinto del suo valore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Privilegio e opportunit\u00e0 nello Yoga Ho avuto la possibilit\u00e0 di studiare approfonditamente lo Yoga, e in particolare l\u2019Ashtanga Yoga, grazie a esperienze privilegiate. Ho vissuto 10 anni a Londra, seguendo maestri come John Scott e Hamish Hendry, e viaggiando in India, USA e UK. La mia preparazione fisica derivava da ginnastica artistica e danza. Sacrificio&#8230;<\/p>","protected":false},"author":1,"featured_media":533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1,6,9],"tags":[],"class_list":["post-531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filosofiayoga","category-pratica-ashtanga","category-yogaquotidiano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Il privilegio e la disciplina nel percorso dello Yoga -<\/title>\n<meta name=\"description\" content=\"Scopri come seguire il proprio 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