{"id":8,"date":"2025-09-03T15:37:19","date_gmt":"2025-09-03T15:37:19","guid":{"rendered":"https:\/\/www.ayfrancesca.com\/?page_id=8"},"modified":"2026-10-05T10:22:53","modified_gmt":"2026-10-05T10:22:53","slug":"home","status":"publish","type":"page","link":"https:\/\/www.ayfrancesca.com\/en\/","title":{"rendered":"HOME"},"content":{"rendered":"<div id=\"ay-main\" class=\"ay-page\" tabindex=\"-1\" data-no-translation>\r\n<!-- ================= HERO ================= -->\r\n<section class=\"ay-hero\" aria-labelledby=\"ay-h1\">\r\n  <div class=\"ay-wrap ay-hero__grid\">\r\n    <div class=\"ay-hero__copy\">\r\n      <p class=\"ay-eyebrow\" data-hero>Ashtanga Yoga \u00b7 Mysore method \u00b7 Gavorrano (GR)<\/p>\r\n      <h1 id=\"ay-h1\" class=\"ay-display\" data-split>Traditional Ashtanga Yoga <em>in Maremma<\/em><\/h1>\r\n      <p class=\"ay-lead\" data-hero>With Francesca d\u2019Errico, teaching since 2004: a rigorous practice, faithful to tradition and open to everyone. In person in Gavorrano and online.<\/p>\r\n      <ul class=\"ay-tagline\" data-hero aria-label=\"My approach\"><li>Authentic<\/li><li>Effective<\/li><li>Accessible<\/li><\/ul>\r\n      <div class=\"ay-cta-row\" data-hero>\r\n        <a class=\"ay-btn\" href=\"https:\/\/wa.me\/393928489998?text=Hello%20Francesca%2C%20I%27d%20like%20some%20information%20about%20your%20Ashtanga%20Yoga%20lessons.\" target=\"_blank\" rel=\"noopener\" data-magnet><svg aria-hidden=\"true\"><use href=\"#ay-i-wa\"\/><\/svg>Message me on WhatsApp<\/a>\r\n        <a class=\"ay-link\" href=\"#corsi\">Discover the courses <svg aria-hidden=\"true\"><use href=\"#ay-i-arrow\"\/><\/svg><\/a>\r\n      <\/div>\r\n      <ul class=\"ay-creds\" data-hero aria-label=\"Training and certifications\">\r\n        <li>Practising since 1998<\/li><li>KPJAYI student<\/li><li>British Wheel of Yoga<\/li><li>Yoga Alliance Intl.<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n    <figure class=\"ay-hero__media\">\r\n      <div class=\"ay-arch\">\r\n        <img src=\"\/wp-content\/uploads\/2026\/10\/urdhva.webp\" width=\"1280\" height=\"1920\" fetchpriority=\"high\" decoding=\"async\"\r\n             alt=\"Francesca d\u2019Errico in an Ashtanga Yoga pose with one leg raised, among the Mediterranean scrub\" data-parallax style=\"object-position:50% 15%\">\r\n      <\/div>\r\n      <div class=\"ay-badge\" aria-hidden=\"true\">\r\n        <svg viewbox=\"0 0 120 120\"><defs><path id=\"ay-circ\" d=\"M60,60 m-46,0 a46,46 0 1,1 92,0 a46,46 0 1,1 -92,0\"\/><\/defs><text><textpath href=\"#ay-circ\" textlength=\"283\" lengthadjust=\"spacing\">Ashtanga \u2022 since 1998 \u2022 Maremma \u2022 <\/textpath><\/text><\/svg>\r\n        <span class=\"ay-badge__core\">AY<\/span>\r\n      <\/div>\r\n    <\/figure>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ================= CREDENZIALI (marquee) ================= -->\r\n<div class=\"ay-marquee\" aria-label=\"Training and credentials\">\r\n  <div class=\"ay-marquee__track\">\r\n    <div class=\"ay-marquee__group\">\r\n      <span>Ashtanga Yoga since 1998<\/span><span>Teaching since 2004<\/span><span>Study in Mysore, India<\/span><span>Yoga Alliance International<\/span><span>British Wheel of Yoga<\/span><span>Author of \u201cTracce di Yoga\u201d<\/span>\r\n    <\/div>\r\n    <div class=\"ay-marquee__group\" aria-hidden=\"true\">\r\n      <span>Ashtanga Yoga since 1998<\/span><span>Teaching since 2004<\/span><span>Study in Mysore, India<\/span><span>Yoga Alliance International<\/span><span>British Wheel of Yoga<\/span><span>Author of \u201cTracce di Yoga\u201d<\/span>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\r\n<!-- ================= LA PRATICA ================= -->\r\n<section class=\"ay-sec\" id=\"pratica\" aria-labelledby=\"ay-h-pratica\">\r\n  <div class=\"ay-wrap ay-pratica__grid\">\r\n    <figure class=\"ay-pratica__media\">\r\n      <div class=\"ay-frame\">\r\n        <img src=\"\/wp-content\/uploads\/2025\/09\/fallen-angel2-1024x687.jpeg\" srcset=\"\/wp-content\/uploads\/2025\/09\/fallen-angel2-768x515.jpeg 768w, \/wp-content\/uploads\/2025\/09\/fallen-angel2-1024x687.jpeg 1024w, \/wp-content\/uploads\/2025\/09\/fallen-angel2-1536x1031.jpeg 1536w\" sizes=\"auto, (min-width:1024px) 640px, 120vw\" width=\"1024\" height=\"687\" loading=\"lazy\" decoding=\"async\" alt=\"Francesca d\u2019Errico in an Ashtanga Yoga pose with one leg raised, between the columns of a portico\" data-parallax style=\"object-position:46% 50%\">\r\n      <\/div>\r\n      <figcaption class=\"ay-figcap\">Personal practice \u00b7 Maremma<\/figcaption>\r\n    <\/figure>\r\n    <div class=\"ay-pratica__text\">\r\n      <p class=\"ay-eyebrow\" data-ay=\"fade\"><span class=\"ay-num\">01<\/span> The practice<\/p>\r\n      <h2 id=\"ay-h-pratica\" class=\"ay-sr\">What is Ashtanga Yoga<\/h2>\r\n      <p class=\"ay-statement\" data-statement style=\"margin-top:clamp(20px,3vw,36px)\">Ashtanga Yoga is a meditation in movement: a deep dialogue between breath, body and mind, built on precise sequences and on consistency.<\/p>\r\n      <div class=\"ay-pillars\">\r\n        <div class=\"ay-pillar\" data-ay=\"fade\"><span class=\"ay-num\">I<\/span><h3 class=\"ay-h3\">Breath<\/h3><p>Movement and breath go together. Every transition is a vinyasa: the practice becomes meditation in action.<\/p><\/div>\r\n        <div class=\"ay-pillar\" data-ay=\"fade\"><span class=\"ay-num\">II<\/span><h3 class=\"ay-h3\">Sequence<\/h3><p>A precise order of postures (asanas) that builds strength, flexibility and concentration, with gradual progression.<\/p><\/div>\r\n        <div class=\"ay-pillar\" data-ay=\"fade\"><span class=\"ay-num\">III<\/span><h3 class=\"ay-h3\">Discipline<\/h3><p>Practising consistently builds inner discipline and deep well-being, day after day.<\/p><\/div>\r\n      <\/div>\r\n      <div class=\"ay-pratica__cta\" data-ay=\"fade\"><a class=\"ay-link\" href=\"\/en\/ashtanga-yoga-in-maremma-scopri-la-pratica-con-francesca\/\">Discover the method <svg aria-hidden=\"true\"><use href=\"#ay-i-arrow\"\/><\/svg><\/a><\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ================= CORSI ================= -->\r\n<section class=\"ay-sec ay-sec--stone\" id=\"corsi\" aria-labelledby=\"ay-h-corsi\">\r\n  <div class=\"ay-wrap\">\r\n    <div class=\"ay-secthead ay-secthead--split\">\r\n      <div style=\"display:grid;gap:22px\">\r\n        <p class=\"ay-eyebrow\" data-ay=\"fade\"><span class=\"ay-num\">02<\/span> The courses<\/p>\r\n        <h2 id=\"ay-h-corsi\" class=\"ay-h2\" data-split>Three ways to begin <em>your practice<\/em><\/h2>\r\n      <\/div>\r\n      <p class=\"ay-lead\" data-ay=\"fade\">Whether you are new to yoga or an experienced practitioner, the path adapts to your level and your pace. It is not a competition, but an inner journey.<\/p>\r\n    <\/div>\r\n    <div class=\"ay-cards\">\r\n      <article class=\"ay-card\" data-ay=\"fade\">\r\n        <div class=\"ay-card__media\"><span class=\"ay-card__tag\">In person \u00b7 Gavorrano<\/span>\r\n          <img src=\"\/wp-content\/uploads\/2025\/09\/MYSOREdi-GRUPPO-768x898.jpg\" width=\"768\" height=\"898\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (min-width:900px) 30vw, 92vw\" alt=\"Francesca d\u2019Errico corrects a student\u2019s posture during a group Mysore class\" style=\"object-position:50% 30%\"><\/div>\r\n        <div class=\"ay-card__body\">\r\n          <div class=\"ay-card__meta\"><span>90\u2032<\/span><span>Group<\/span><\/div>\r\n          <h3 class=\"ay-h3\">Group Mysore classes<\/h3>\r\n          <p class=\"ay-card__when\">Tuesday and Thursday \u00b7 13:00 and 18:00<\/p>\r\n          <p>Each student follows their own rhythm, with personal corrections and suggestions, in the silence and shared energy of the room. You build awareness, strength and concentration.<\/p>\r\n          <a class=\"ay-link\" href=\"https:\/\/wa.me\/393928489998?text=Hello%20Francesca%2C%20I%27d%20like%20information%20about%20the%20group%20Mysore%20classes%20in%20Gavorrano.\" target=\"_blank\" rel=\"noopener\">Book on WhatsApp <svg aria-hidden=\"true\"><use href=\"#ay-i-arrow\"\/><\/svg><\/a>\r\n        <\/div>\r\n      <\/article>\r\n      <article class=\"ay-card\" data-ay=\"fade\">\r\n        <div class=\"ay-card__media\"><span class=\"ay-card__tag\">Online \u00b7 in person<\/span>\r\n          <img src=\"\/wp-content\/uploads\/2025\/09\/1on1-768x1033.jpg\" width=\"768\" height=\"1033\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (min-width:900px) 30vw, 92vw\" alt=\"One-to-one Ashtanga Yoga lesson with a hands-on adjustment, outdoors\" style=\"object-position:50% 35%\"><\/div>\r\n        <div class=\"ay-card__body\">\r\n          <div class=\"ay-card__meta\"><span>60\u2032<\/span><span>1-to-1<\/span><\/div>\r\n          <h3 class=\"ay-h3\">Online 1-to-1 lessons<\/h3>\r\n          <p>A private session designed for you and your practice: focused guidance and constant attention, wherever you are, adapted to your needs and your level.<\/p>\r\n          <a class=\"ay-link\" href=\"https:\/\/wa.me\/393928489998?text=Hello%20Francesca%2C%20I%27d%20like%20information%20about%20the%201-to-1%20online%20lessons.\" target=\"_blank\" rel=\"noopener\">Book on WhatsApp <svg aria-hidden=\"true\"><use href=\"#ay-i-arrow\"\/><\/svg><\/a>\r\n        <\/div>\r\n      <\/article>\r\n      <article class=\"ay-card\" data-ay=\"fade\">\r\n        <div class=\"ay-card__media\"><span class=\"ay-card__tag\">Personalised path<\/span>\r\n          <img src=\"\/wp-content\/uploads\/2026\/10\/mentoring-urdhva.jpg\" width=\"688\" height=\"843\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (min-width:900px) 30vw, 92vw\" alt=\"Francesca d\u2019Errico in Urdhva Dhanurasana with one leg raised, on a rock in the backlight\" style=\"object-position:50% 72%\"><\/div>\r\n        <div class=\"ay-card__body\">\r\n          <div class=\"ay-card__meta\"><span>Mentoring<\/span><span>Weekly<\/span><\/div>\r\n          <h3 class=\"ay-h3\">Yoga Mentoring Program<\/h3>\r\n          <p>For teachers and practitioners who want to evolve, deepen and refine: technique and anatomy, yoga history and philosophy, class management. Weekly meetings, in person or online.<\/p>\r\n          <button class=\"ay-link\" type=\"button\" data-drawer-open=\"mentoring\" aria-haspopup=\"dialog\" aria-controls=\"mentoring\">Discover the programme <svg aria-hidden=\"true\"><use href=\"#ay-i-arrow\"\/><\/svg><\/button>\r\n        <\/div>\r\n      <\/article>\r\n    <\/div>\r\n    <div class=\"ay-note\" data-ay=\"fade\">\r\n      <p><strong>Mysore classes in Gavorrano:<\/strong> Tuesday and Thursday, at 13:00 and 18:00. For fees and to book, write to me: I will reply.<\/p>\r\n      <a class=\"ay-btn ay-btn--ghost\" href=\"https:\/\/wa.me\/393928489998?text=Hello%20Francesca%2C%20I%27d%20like%20information%20about%20the%20group%20Mysore%20classes%20in%20Gavorrano.\" target=\"_blank\" rel=\"noopener\">Book a class<\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<div class=\"ay-drawer\" id=\"mentoring\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"ay-mentoring-title\" aria-hidden=\"true\">\r\n  <div class=\"ay-drawer__scrim\" data-drawer-close><\/div>\r\n  <div class=\"ay-drawer__panel\" tabindex=\"-1\">\r\n    <div class=\"ay-drawer__bar\">\r\n      <p class=\"ay-eyebrow\">Yoga Mentoring Program<\/p>\r\n      <button class=\"ay-drawer__close\" type=\"button\" data-drawer-close aria-label=\"Close\"><svg aria-hidden=\"true\" viewbox=\"0 0 24 24\"><path d=\"M6 6l12 12M18 6L6 18\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg><\/button>\r\n    <\/div>\r\n    <div class=\"ay-drawer__body\">\r\n      <figure class=\"ay-drawer__photo\"><img src=\"\/wp-content\/uploads\/2026\/10\/mentoring-pratica.jpg\" width=\"712\" height=\"580\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (min-width:700px) 640px, 100vw\" alt=\"Close-up of Francesca d\u2019Errico in an advanced posture, holding her foot in her hands, surrounded by greenery\" style=\"object-position:50% 40%\"><\/figure>\r\n      <header class=\"ay-drawer__head\">\r\n        <h2 id=\"ay-mentoring-title\" class=\"ay-drawer__title\">A personalised programme to <em>evolve, deepen, refine<\/em><\/h2>\r\n        <p class=\"ay-drawer__who\">With Francesca d\u2019Errico \u00b7 BWY, E-RYT and CE<\/p>\r\n      <\/header>\r\n      <div class=\"ay-drawer__intro\">\r\n        <p>Yoga teacher training courses in the West almost never require entry prerequisites, which are in fact essential for teaching with awareness. Teachers enter the profession with gaps that, over time, lead to difficulties, a sense of inadequacy and burnout.<\/p>\r\n        <p>That is why a mentoring programme becomes not only an added value, but a necessary support for managing your own growth as a yoga practitioner and teacher.<\/p>\r\n      <\/div>\r\n      <section class=\"ay-drawer__sec\" aria-labelledby=\"ay-mentoring-areas\">\r\n        <p class=\"ay-eyebrow\">Three areas of focus<\/p>\r\n        <h3 id=\"ay-mentoring-areas\" class=\"ay-drawer__h\">Focused sessions with clear goals<\/h3>\r\n        <ol class=\"ay-drawer__areas\">\r\n          <li>\r\n            <h4>Asana and pranayama: technique and anatomy<\/h4>\r\n            <p>The meaning and purpose of the asanas, the musculoskeletal actions of each posture and transition, preparatory exercises for advanced postures, verbal cues and hands-on assists. The pranayama techniques best suited to your classes, in light of the latest neuroscience research.<\/p>\r\n          <\/li>\r\n          <li>\r\n            <h4>Yoga history and philosophy<\/h4>\r\n            <p>Making sense of dual and non-dual Yoga and understanding the foundational texts (Yoga Sutras, Bhagavad Gita) as well as historical and contemporary ones, from the Upanisads to Krishnamacharya\u2019s Yoga Makaranda, to tell what truly belongs to Yoga from what is contamination from other cultures. With an introduction to Sanskrit, to use Yoga\u2019s original language in today\u2019s classes.<\/p>\r\n          <\/li>\r\n          <li>\r\n            <h4>Class management consulting<\/h4>\r\n            <p>Effective sequences for practitioners of every level, asana modifications for specific needs, support for students with musculoskeletal conditions in group and individual lessons. And more: understanding your own positioning and market value, and negotiating with the owners of centres, studios and gyms.<\/p>\r\n          <\/li>\r\n        <\/ol>\r\n      <\/section>\r\n      <section class=\"ay-drawer__sec\" aria-labelledby=\"ay-mentoring-how\">\r\n        <p class=\"ay-eyebrow\">How it works<\/p>\r\n        <h3 id=\"ay-mentoring-how\" class=\"ay-drawer__h\">A path built together<\/h3>\r\n        <dl class=\"ay-facts\">\r\n          <div><dt>Sessions<\/dt><dd>Weekly, in person or online<\/dd><\/div>\r\n          <div><dt>Packages<\/dt><dd>Monthly, to build the most suitable path<\/dd><\/div>\r\n          <div><dt>Sequences and programmes<\/dt><dd>As video or PDF, assessed separately<\/dd><\/div>\r\n          <div><dt>Credits<\/dt><dd>Continuing Education with Yoga Alliance Int\u2019l<\/dd><\/div>\r\n        <\/dl>\r\n        <p class=\"ay-drawer__small\">I ask candidates to commit with consistency. Creating and delivering sequences or targeted training programmes is not included in the cost of the sessions.<\/p>\r\n      <\/section>\r\n      <aside class=\"ay-drawer__note\" aria-labelledby=\"ay-mentoring-ya\">\r\n        <h3 id=\"ay-mentoring-ya\" class=\"ay-drawer__nh\">Continuing Education \u00b7 Yoga Alliance<\/h3>\r\n        <p>The programme counts as Continuing Education if you are registered with Yoga Alliance International. From January 2027 Yoga Alliance will remove the distinction between 200-hour and 500-hour graduates, while the mandatory three-year continuing education requirement will rise to 40 hours.<\/p>\r\n        <p>As an Experienced Registered Yoga Teacher and Continuing Educator, mentoring hours with me can be logged as credentials.<\/p>\r\n      <\/aside>\r\n    <\/div>\r\n    <div class=\"ay-drawer__foot\">\r\n      <a class=\"ay-btn\" href=\"https:\/\/wa.me\/393928489998?text=Hello%20Francesca%2C%20I%27d%20like%20information%20about%20the%20Yoga%20Mentoring%20Program.\" target=\"_blank\" rel=\"noopener\"><svg aria-hidden=\"true\"><use href=\"#ay-i-wa\"\/><\/svg>Message me on WhatsApp<\/a>\r\n      <a class=\"ay-link\" href=\"mailto:fmderrico@gmail.com\">or by email <svg aria-hidden=\"true\"><use href=\"#ay-i-arrow\"\/><\/svg><\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\r\n\r\n<!-- ================= CHI SONO ================= -->\r\n<section class=\"ay-sec ay-sec--rose\" id=\"chi-sono\" aria-labelledby=\"ay-h-chi\">\r\n  <div class=\"ay-wrap ay-about\">\r\n    <div class=\"ay-about__media\">\r\n      <div class=\"ay-frame\">\r\n        <img src=\"\/wp-content\/uploads\/2025\/09\/PADMA-copy-1024x853.jpg\" srcset=\"\/wp-content\/uploads\/2025\/09\/PADMA-copy-768x640.jpg 768w, \/wp-content\/uploads\/2025\/09\/PADMA-copy-1024x853.jpg 1024w, \/wp-content\/uploads\/2025\/09\/PADMA-copy.jpg 1113w\" sizes=\"auto, (min-width:1024px) 560px, 120vw\" width=\"1024\" height=\"853\" loading=\"lazy\" decoding=\"async\" alt=\"Francesca d\u2019Errico meditating, seated in padmasana on a rock in the middle of a river\" data-parallax style=\"object-position:14% 50%\">\r\n      <\/div>\r\n      <figure class=\"ay-about__second\" data-ay=\"fade\">\r\n        <div class=\"ay-frame\"><img src=\"\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-05-at-09.16.06-720x1024.jpeg\" width=\"720\" height=\"1024\" loading=\"lazy\" decoding=\"async\" alt=\"Francesca d\u2019Errico with Sharath Jois in Rome, in a black-and-white photograph\"><\/div>\r\n        <figcaption>With Sharath Jois, Rome<\/figcaption>\r\n      <\/figure>\r\n    <\/div>\r\n    <div>\r\n      <p class=\"ay-eyebrow\" data-ay=\"fade\"><span class=\"ay-num\">03<\/span> About<\/p>\r\n      <h2 id=\"ay-h-chi\" class=\"ay-h2\" data-split style=\"margin-top:22px\">Francesca d\u2019Errico<\/h2>\r\n      <p class=\"ay-lead\" data-ay=\"fade\" style=\"margin-top:22px\">I have practised Ashtanga Yoga since 1998 and have taught it since 2004. I study with teachers linked to the origins of the Mysore tradition and keep training every year in Italy, Europe, the USA and India.<\/p>\r\n      <ol class=\"ay-timeline\" data-ay=\"fade\">\r\n        <li><b>1998<\/b><span>After a long journey to India I discover Ashtanga in London, with Hamish Hendry, a teacher certified by Guruji Sri K. Pattabhi Jois.<\/span><\/li>\r\n        <li><b>2004<\/b><span>I begin teaching, after training with the British Wheel of Yoga and certification with Yoga Alliance International.<\/span><\/li>\r\n        <li><b>Mysore<\/b><span>I practised Ashtanga Yoga with Saraswathi and Sharath Jois and studied chanting with Dr M.A Jayashree, Sanskrit with Lakshmish Bath and philosophy with Arvind Pare.<\/span><\/li>\r\n        <li><b>2017<\/b><span>I publish \u201cTracce di Yoga\u201d, after translating several texts for OM Edizioni.<\/span><\/li>\r\n      <\/ol>\r\n      <div style=\"margin-top:clamp(28px,4vw,44px)\" data-ay=\"fade\"><a class=\"ay-link\" href=\"\/en\/chi-sono\/\">Read the full story <svg aria-hidden=\"true\"><use href=\"#ay-i-arrow\"\/><\/svg><\/a><\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ================= INTERLUDIO ================= -->\r\n<section class=\"ay-interlude ay-interlude--over\" aria-label=\"Quote\">\r\n  <div class=\"ay-interlude__media\">\r\n    <img src=\"\/wp-content\/uploads\/2025\/09\/HERO2.jpg\"\r\n         srcset=\"\/wp-content\/uploads\/2025\/09\/HERO2-768x549.jpg 768w, \/wp-content\/uploads\/2025\/09\/HERO2-1024x731.jpg 1024w, \/wp-content\/uploads\/2025\/09\/HERO2.jpg 1400w\"\r\n         sizes=\"auto, 100vw\" width=\"1400\" height=\"1000\" loading=\"lazy\" decoding=\"async\"\r\n         alt=\"Francesca d\u2019Errico seen from behind in a backbend Ashtanga Yoga pose, on a mat beside a pool, in front of a brick wall\" data-parallax=\"tall\" style=\"object-position:50% 62%\">\r\n  <\/div>\r\n  <div class=\"ay-wrap ay-interlude__text\">\r\n    <blockquote data-ay=\"fade\"><p>\u201cDo your practice and all is coming.\u201d<\/p><cite>Sri K. Pattabhi Jois<\/cite><\/blockquote>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ================= TESTIMONIANZE ================= -->\r\n<section class=\"ay-sec\" id=\"testimonianze\" aria-labelledby=\"ay-h-test\" style=\"overflow:clip\">\r\n  <div class=\"ay-wrap\">\r\n    <div class=\"ay-quotes-head\">\r\n      <div style=\"display:grid;gap:22px\">\r\n        <p class=\"ay-eyebrow\" data-ay=\"fade\"><span class=\"ay-num\">04<\/span> Testimonials<\/p>\r\n        <h2 id=\"ay-h-test\" class=\"ay-h2\" data-split>What they say <em>about me<\/em><\/h2>\r\n      <\/div>\r\n      <div class=\"ay-arrows\" aria-label=\"Scroll the testimonials\">\r\n        <button class=\"ay-arrow ay-arrow--prev\" type=\"button\" aria-label=\"Previous\"><svg aria-hidden=\"true\"><use href=\"#ay-i-arrow\"\/><\/svg><\/button>\r\n        <button class=\"ay-arrow ay-arrow--next\" type=\"button\" aria-label=\"Next\"><svg aria-hidden=\"true\"><use href=\"#ay-i-arrow\"\/><\/svg><\/button>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"ay-quotes\" tabindex=\"0\" role=\"region\" aria-label=\"Testimonials from students and colleagues\">\r\n      <figure class=\"ay-tcard\" data-ay=\"fade\"><blockquote><p>Francesca is an intelligent and self-deprecating woman, which are important qualities in a teacher. Her free spirit leads her to experiment, yet she always returns to Ashtanga Yoga, which she teaches with great passion in Maremma.<\/p><\/blockquote><figcaption><b>Susanna Finocchi<\/b><span>Ashtanga Yoga Teacher Authorized Level 2<\/span><\/figcaption><\/figure>\r\n      <figure class=\"ay-tcard\" data-ay=\"fade\"><blockquote><p>I met Francesca through her blog, rich in historical and philosophical content about yoga. This summer I returned to Ashtanga after 4 years and, thanks to her lessons, I discovered fundamental details of the practice. Even from a distance she manages to correct my breathing and guide me with precision. She has become a true point of reference for me!<\/p><\/blockquote><figcaption><b>Antonella<\/b><span>Ashtanga Yoga practitioner<\/span><\/figcaption><\/figure>\r\n      <figure class=\"ay-tcard\" data-ay=\"fade\"><blockquote><p>I immediately sensed her great humility, despite her many years of experience as both a practitioner and a teacher. Her continuous evolution, research and constant study make her one of the best-prepared teachers I know.<\/p><\/blockquote><figcaption><b>Elena Bortolazzi<\/b><span>Ashtanga Yoga teacher, founder of Yoga&amp;Movimento and Biomechanics Yoga<\/span><\/figcaption><\/figure>\r\n      <figure class=\"ay-tcard\" data-ay=\"fade\"><blockquote><p>Francesca is an extremely well-prepared teacher. Thanks to her I was able to build and improve my practice, both physically and mentally. I would recommend her to anyone for her dedication and competence.<\/p><\/blockquote><figcaption><b>Serena Macii<\/b><span>Ashtanga Yoga practitioner<\/span><\/figcaption><\/figure>\r\n      <figure class=\"ay-tcard\" data-ay=\"fade\"><blockquote><p>Francesca is a fantastic teacher. She manages to convey the deep and beautiful essence of yoga, encouraging practitioners to improve and to create their own physical and mental harmony.<\/p><\/blockquote><figcaption><b>Ilenia Lotti<\/b><span>Mother and Ashtanga Yoga practitioner<\/span><\/figcaption><\/figure>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ================= FAQ ================= -->\r\n<section class=\"ay-sec ay-sec--stone\" id=\"faq\" aria-labelledby=\"ay-h-faq\">\r\n  <div class=\"ay-wrap ay-faq\">\r\n    <div class=\"ay-faq__aside\">\r\n      <p class=\"ay-eyebrow\" data-ay=\"fade\"><span class=\"ay-num\">05<\/span> Frequently asked questions<\/p>\r\n      <h2 id=\"ay-h-faq\" class=\"ay-h2\" data-split>Before you <em>begin<\/em><\/h2>\r\n      <p class=\"ay-lead\" data-ay=\"fade\">Answers to the questions I am asked most often. If you don\u2019t find yours, write to me.<\/p>\r\n      <div data-ay=\"fade\"><a class=\"ay-btn\" href=\"https:\/\/wa.me\/393928489998?text=Hello%20Francesca%2C%20I%27d%20like%20some%20information%20about%20your%20Ashtanga%20Yoga%20lessons.\" target=\"_blank\" rel=\"noopener\" data-magnet><svg aria-hidden=\"true\"><use href=\"#ay-i-wa\"\/><\/svg>Ask a question<\/a><\/div>\r\n    <\/div>\r\n    <div class=\"ay-faq__list\" data-ay=\"fade\">\r\n      <div class=\"ay-acc\"><h3><button class=\"ay-acc__btn\" type=\"button\" aria-expanded=\"true\" aria-controls=\"ay-a1\" id=\"ay-q1\">What is Ashtanga Yoga?<span class=\"ay-acc__icon\" aria-hidden=\"true\"><\/span><\/button><\/h3><div class=\"ay-acc__panel\" id=\"ay-a1\" role=\"region\" aria-labelledby=\"ay-q1\"><div><p>Ashtanga Yoga is a dynamic and powerful method of yoga, originating in Mysore, India, developed by Sri T. Krishnamacharya and codified by Sri K. Pattabhi Jois. It is based on precise sequences of postures (asanas) linked by fluid transitions (vinyasa), which join movement and breath in a meditation in action.<\/p><\/div><\/div><\/div>\r\n      <div class=\"ay-acc\"><h3><button class=\"ay-acc__btn\" type=\"button\" aria-expanded=\"false\" aria-controls=\"ay-a2\" id=\"ay-q2\">What is a Mysore class?<span class=\"ay-acc__icon\" aria-hidden=\"true\"><\/span><\/button><\/h3><div class=\"ay-acc__panel\" id=\"ay-a2\" role=\"region\" aria-labelledby=\"ay-q2\"><div><p>It is a group practice in which each student follows their own rhythm, in an atmosphere of silence, while the teacher offers personal corrections and suggestions. In a calm and respectful environment you develop awareness, strength and concentration, supported by the shared energy of the room.<\/p><\/div><\/div><\/div>\r\n      <div class=\"ay-acc\"><h3><button class=\"ay-acc__btn\" type=\"button\" aria-expanded=\"false\" aria-controls=\"ay-a3\" id=\"ay-q3\">Can I start if I have never practised yoga?<span class=\"ay-acc__icon\" aria-hidden=\"true\"><\/span><\/button><\/h3><div class=\"ay-acc__panel\" id=\"ay-a3\" role=\"region\" aria-labelledby=\"ay-q3\"><div><p>Yes. Ashtanga suits beginners, experienced practitioners and anyone looking for a structured yet adaptable approach. Each lesson is a gradual path, intense but always gentle and respectful of everyone\u2019s pace.<\/p><\/div><\/div><\/div>\r\n      <div class=\"ay-acc\"><h3><button class=\"ay-acc__btn\" type=\"button\" aria-expanded=\"false\" aria-controls=\"ay-a4\" id=\"ay-q4\">Where do the lessons take place?<span class=\"ay-acc__icon\" aria-hidden=\"true\"><\/span><\/button><\/h3><div class=\"ay-acc__panel\" id=\"ay-a4\" role=\"region\" aria-labelledby=\"ay-q4\"><div><p>The group Mysore classes take place in Gavorrano, in the province of Grosseto, in the heart of Maremma. Individual lessons are held online and in person.<\/p><\/div><\/div><\/div>\r\n      <div class=\"ay-acc\"><h3><button class=\"ay-acc__btn\" type=\"button\" aria-expanded=\"false\" aria-controls=\"ay-a5\" id=\"ay-q5\">How long do the lessons last?<span class=\"ay-acc__icon\" aria-hidden=\"true\"><\/span><\/button><\/h3><div class=\"ay-acc__panel\" id=\"ay-a5\" role=\"region\" aria-labelledby=\"ay-q5\"><div><p>Group Mysore classes last 90 minutes. Online 1-to-1 lessons last 60 minutes.<\/p><\/div><\/div><\/div>\r\n      <div class=\"ay-acc\"><h3><button class=\"ay-acc__btn\" type=\"button\" aria-expanded=\"false\" aria-controls=\"ay-a6\" id=\"ay-q6\">How do the online 1-to-1 lessons work?<span class=\"ay-acc__icon\" aria-hidden=\"true\"><\/span><\/button><\/h3><div class=\"ay-acc__panel\" id=\"ay-a6\" role=\"region\" aria-labelledby=\"ay-q6\"><div><p>They are private sessions designed exclusively for you: you receive focused guidance and constant attention, wherever you are. Whether you are a beginner or an experienced practitioner, the path is adapted to your needs and your level.<\/p><\/div><\/div><\/div>\r\n      <div class=\"ay-acc\"><h3><button class=\"ay-acc__btn\" type=\"button\" aria-expanded=\"false\" aria-controls=\"ay-a7\" id=\"ay-q7\">What are the days, times and fees?<span class=\"ay-acc__icon\" aria-hidden=\"true\"><\/span><\/button><\/h3><div class=\"ay-acc__panel\" id=\"ay-a7\" role=\"region\" aria-labelledby=\"ay-q7\"><div><p>The group Mysore classes take place in Gavorrano on Tuesday and Thursday, at 13:00 and 18:00. For fees and to book, write to me on WhatsApp or by email.<\/p><\/div><\/div><\/div>\r\n      <div class=\"ay-acc\"><h3><button class=\"ay-acc__btn\" type=\"button\" aria-expanded=\"false\" aria-controls=\"ay-a8\" id=\"ay-q8\">Who is Francesca d\u2019Errico?<span class=\"ay-acc__icon\" aria-hidden=\"true\"><\/span><\/button><\/h3><div class=\"ay-acc__panel\" id=\"ay-a8\" role=\"region\" aria-labelledby=\"ay-q8\"><div><p>Francesca d\u2019Errico has practised Ashtanga Yoga since 1998 and has taught it since 2004 in Gavorrano, in Maremma. In Mysore she has practised Ashtanga Yoga with Saraswathi and Sharath Jois and studied chanting with Dr M.A Jayashree, Sanskrit with Lakshmish Bath and philosophy with Arvind Pare. She is certified by the British Wheel of Yoga and Yoga Alliance International, and is the author of the book \u201cTracce di Yoga\u201d (2017).<\/p><\/div><\/div><\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ================= INSTAGRAM ================= -->\r\n<section class=\"ay-sec\" id=\"instagram\" aria-labelledby=\"ay-h-ig\" style=\"overflow:clip\">\r\n  <div class=\"ay-wrap\">\r\n    <div class=\"ay-ig__head\">\r\n      <div style=\"display:grid;gap:22px\">\r\n        <p class=\"ay-eyebrow\" data-ay=\"fade\"><span class=\"ay-num\">06<\/span> Instagram<\/p>\r\n        <h2 id=\"ay-h-ig\" class=\"ay-h2\" data-split>In practice, <em>every day<\/em><\/h2>\r\n        <p class=\"ay-lead\" data-ay=\"fade\">Practice, reflections and life in the shala: follow me for tips and daily inspiration.<\/p>\r\n      <\/div>\r\n      <a class=\"ay-btn ay-btn--ghost\" href=\"https:\/\/www.instagram.com\/francesca_ashtangayoga\/\" target=\"_blank\" rel=\"noopener\" data-ay=\"fade\"><svg aria-hidden=\"true\"><use href=\"#ay-i-ig\"\/><\/svg>@francesca_ashtangayoga<\/a>\r\n    <\/div>\r\n    <div class=\"ay-ig__feed\" data-ay=\"fade\">\r\n\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_3 sbi_tab_col_3 sbi_col_5 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"5\" data-colsmobile=\"3\" data-colstablet=\"3\" data-num=\"5\" data-nummobile=\"3\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;num&quot;:&quot;5&quot;,&quot;cols&quot;:&quot;5&quot;,&quot;colsmobile&quot;:&quot;2&quot;,&quot;colstablet&quot;:&quot;3&quot;,&quot;showheader&quot;:&quot;false&quot;,&quot;showbutton&quot;:&quot;false&quot;,&quot;showfollow&quot;:&quot;false&quot;,&quot;showcaption&quot;:&quot;false&quot;,&quot;showlikes&quot;:&quot;false&quot;,&quot;imagepadding&quot;:&quot;0&quot;,&quot;imageaspectratio&quot;:&quot;3:4&quot;}\"  data-postid=\"586\" data-locatornonce=\"f29538d961176edb772153703917655817b2af1f9d307ed87db918eabd0419a6\" data-imageaspectratio=\"3:4\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   aria-label=\"francesca_ashtangayoga on Instagram\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/francesca_ashtangayoga\/\" title=\"@francesca_ashtangayoga\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-mxp2-1.cdninstagram.com\/v\/t51.82787-19\/814908128_18628981003023953_3541622018973833594_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMyIn0%3D&amp;_nc_ohc=HQ02MiPUQi8Q7kNvwFqobdk&amp;_nc_oc=AdoBDggFRy4GneyYBtPWq64K7_PSYoOr_iChgMs941ZXBi5my6u4sninYU00yzhhXQE&amp;_nc_zt=24&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=R2cBGlv6QHqkE08_mRxBOQ&amp;_nc_tpa=Q5bMBQJgSFa_-tjwRyN7xQlaPhjzMrIWDT06rkbz9v0QQMIWqMC7IBbJ9MVOdlYT5BEroqySCApxibhmEA&amp;oh=00_AQNZ8dS60suBoERPwltyY3bLmonFGFQdC1gxxRzRDc-QBQ&amp;oe=6AE5D646\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/www.ayfrancesca.com\/wp-content\/plugins\/instagram-feed\/img\/thumb-placeholder.png\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>francesca_ashtangayoga<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">Ashtanga Yoga dal 1998. KPJAYI student. BWY and YA certified. PT certified with AAFA and CONI. Ti aiuto a costruire una pratica sicura ed efficace \u2665\ufe0f<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\" role=\"list\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17964111225212723\" data-date=\"1793017476\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/De9Rq6nCHW4\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mxp2-1.cdninstagram.com\/v\/t51.82787-15\/867682321_18642214384023953_8913153980633725503_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=ajvrnp1g0ikQ7kNvwGeuz2u&#038;_nc_oc=AdpppSdlFbv6DX2BCVKaldIAv674hT6ZDBWbPDvM6d5pTWvdYGf8hD32IgvdXUSf_Bs&#038;_nc_zt=23&#038;_nc_ht=scontent-mxp2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&#038;_nc_tpa=Q5bMBQIAJX-lmetVrAJftGdPkb3lAl_hn_h8owDUNYPKNZXrKP8YgJFQ_VOmz_x_Ff8O-3MRZHyPmFqJgA&#038;oh=00_AQOYQC8xM1YP24PhEMuofpKJlQqIXBo9sjw0YjbY0IBQqg&#038;oe=6AE5E97F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867682321_18642214384023953_8913153980633725503_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ajvrnp1g0ikQ7kNvwGeuz2u&amp;_nc_oc=AdpppSdlFbv6DX2BCVKaldIAv674hT6ZDBWbPDvM6d5pTWvdYGf8hD32IgvdXUSf_Bs&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQIAJX-lmetVrAJftGdPkb3lAl_hn_h8owDUNYPKNZXrKP8YgJFQ_VOmz_x_Ff8O-3MRZHyPmFqJgA&amp;oh=00_AQOYQC8xM1YP24PhEMuofpKJlQqIXBo9sjw0YjbY0IBQqg&amp;oe=6AE5E97F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867682321_18642214384023953_8913153980633725503_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ajvrnp1g0ikQ7kNvwGeuz2u&amp;_nc_oc=AdpppSdlFbv6DX2BCVKaldIAv674hT6ZDBWbPDvM6d5pTWvdYGf8hD32IgvdXUSf_Bs&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQIAJX-lmetVrAJftGdPkb3lAl_hn_h8owDUNYPKNZXrKP8YgJFQ_VOmz_x_Ff8O-3MRZHyPmFqJgA&amp;oh=00_AQOYQC8xM1YP24PhEMuofpKJlQqIXBo9sjw0YjbY0IBQqg&amp;oe=6AE5E97F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867682321_18642214384023953_8913153980633725503_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ajvrnp1g0ikQ7kNvwGeuz2u&amp;_nc_oc=AdpppSdlFbv6DX2BCVKaldIAv674hT6ZDBWbPDvM6d5pTWvdYGf8hD32IgvdXUSf_Bs&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQIAJX-lmetVrAJftGdPkb3lAl_hn_h8owDUNYPKNZXrKP8YgJFQ_VOmz_x_Ff8O-3MRZHyPmFqJgA&amp;oh=00_AQOYQC8xM1YP24PhEMuofpKJlQqIXBo9sjw0YjbY0IBQqg&amp;oe=6AE5E97F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867682321_18642214384023953_8913153980633725503_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ajvrnp1g0ikQ7kNvwGeuz2u&amp;_nc_oc=AdpppSdlFbv6DX2BCVKaldIAv674hT6ZDBWbPDvM6d5pTWvdYGf8hD32IgvdXUSf_Bs&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQIAJX-lmetVrAJftGdPkb3lAl_hn_h8owDUNYPKNZXrKP8YgJFQ_VOmz_x_Ff8O-3MRZHyPmFqJgA&amp;oh=00_AQOYQC8xM1YP24PhEMuofpKJlQqIXBo9sjw0YjbY0IBQqg&amp;oe=6AE5E97F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u201cPer comprendere meglio lo stato di meraviglia che<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201cPer comprendere meglio lo stato di meraviglia che mi aveva pervasa, devo creare uno sfondo. Lo Yoga, nel 1998, per tutti era una semplice posizione a gambe incrociate, occhi chiusi, mente alla ricerca di quiete. Qui stava succedendo qualcosa di completamente diverso.\u201dE\u2019 appena uscito il capitolo del mio libro \u201cUna Storia di Yoga\u201d dedicato all\u2019incontro con il mio primo maestro, Hamish Hendry. Viviamo in un\u2019epoca in cui il concetto di maestro \u00e8 diventato leggero e interscambiabile, oltre che carico di pregiudizi. Ma 30 anni fa, lo Yoga si affacciava all\u2019Occidente con un mistero che oggi sembra perso, sostituito da immagini fugaci sui social, da yoga celebrities che cambiano da un giorno all\u2019altro. Abbiamo un po\u2019 il vizio, noi da questa parte del mondo, di prendere molto sottogamba filosofie millenarie, riducendole a corsi lampo e selezionando solo la parte che ci piace di pi\u00f9. Vi porto indietro, in un mondo senza Facebook o Instagram, fatto di stanze nascoste che profumano d\u2019incenso. Se vi va, trovate il link in bio e nelle stories. E\u2019 la mia storia, ma forse anche la vostra.#ashtangayoga #mysore #practiceandalliscoming #mylife\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18119310250971800\" data-date=\"1792165862\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dej5WG-iG8u\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mxp1-1.cdninstagram.com\/v\/t51.82787-15\/847791373_18638729521023953_1603039062690190110_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=DvtT8tY0mDwQ7kNvwFWyLpp&#038;_nc_oc=Ado3HESfu1MGBUbY16WofW7W34EXJtnaG_0tKaZzl7_xUExcqsqxQ4tROv5aPR_LWqE&#038;_nc_zt=23&#038;_nc_ht=scontent-mxp1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&#038;_nc_tpa=Q5bMBQLO33fbSJXZ0tO2dI-OSLxCVXIX3LwtMoNNtbmEaHR0DZwgjcfZ4oYNCWSqyDvar89MbW4QraNGxA&#038;oh=00_AQNaT2xvakloGxCcM1-uoCLp_hs11AAuhZTWX-oepBSAUA&#038;oe=6AE5C827\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/847791373_18638729521023953_1603039062690190110_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DvtT8tY0mDwQ7kNvwFWyLpp&amp;_nc_oc=Ado3HESfu1MGBUbY16WofW7W34EXJtnaG_0tKaZzl7_xUExcqsqxQ4tROv5aPR_LWqE&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQLO33fbSJXZ0tO2dI-OSLxCVXIX3LwtMoNNtbmEaHR0DZwgjcfZ4oYNCWSqyDvar89MbW4QraNGxA&amp;oh=00_AQNaT2xvakloGxCcM1-uoCLp_hs11AAuhZTWX-oepBSAUA&amp;oe=6AE5C827&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/847791373_18638729521023953_1603039062690190110_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DvtT8tY0mDwQ7kNvwFWyLpp&amp;_nc_oc=Ado3HESfu1MGBUbY16WofW7W34EXJtnaG_0tKaZzl7_xUExcqsqxQ4tROv5aPR_LWqE&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQLO33fbSJXZ0tO2dI-OSLxCVXIX3LwtMoNNtbmEaHR0DZwgjcfZ4oYNCWSqyDvar89MbW4QraNGxA&amp;oh=00_AQNaT2xvakloGxCcM1-uoCLp_hs11AAuhZTWX-oepBSAUA&amp;oe=6AE5C827&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/847791373_18638729521023953_1603039062690190110_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DvtT8tY0mDwQ7kNvwFWyLpp&amp;_nc_oc=Ado3HESfu1MGBUbY16WofW7W34EXJtnaG_0tKaZzl7_xUExcqsqxQ4tROv5aPR_LWqE&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQLO33fbSJXZ0tO2dI-OSLxCVXIX3LwtMoNNtbmEaHR0DZwgjcfZ4oYNCWSqyDvar89MbW4QraNGxA&amp;oh=00_AQNaT2xvakloGxCcM1-uoCLp_hs11AAuhZTWX-oepBSAUA&amp;oe=6AE5C827&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/847791373_18638729521023953_1603039062690190110_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DvtT8tY0mDwQ7kNvwFWyLpp&amp;_nc_oc=Ado3HESfu1MGBUbY16WofW7W34EXJtnaG_0tKaZzl7_xUExcqsqxQ4tROv5aPR_LWqE&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQLO33fbSJXZ0tO2dI-OSLxCVXIX3LwtMoNNtbmEaHR0DZwgjcfZ4oYNCWSqyDvar89MbW4QraNGxA&amp;oh=00_AQNaT2xvakloGxCcM1-uoCLp_hs11AAuhZTWX-oepBSAUA&amp;oe=6AE5C827&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Una Storia di Yoga e\u2019 il mio viaggio nell\u2019Ashtanga<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Una Storia di Yoga e\u2019 il mio viaggio nell\u2019Ashtanga Yoga. Un viaggio iniziato 30 lunghi anni fa, e ancora incompiuto. Sinceramente, non so quante puntate lo comporranno. Domani uscir\u00e0 il primo capitolo. Ho iniziato a scrivere questo racconto pensando non solo a chi inizia ora il suo percorso. Ma anche a chi, come me, ne ha attraversato tante fasi spesso interrogandosi sul senso delle proprie esperienze. Domande che mi faccio spesso, perch\u00e9 per me lo Yoga non \u00e8 mai stata una scelta di moda, ma piuttosto una chiamata radicale ad essere pi\u00f9 umana. Non so se ci sono riuscita, so per\u00f2 che questa pratica mi ha cambiata profondamente e continua a farlo. Indipendentemente dal mio essere semplice praticante o insegnante. Una pratica che negli ultimi decenni, in Occidente, e\u2019 stata usata e bistrattata. Ma che per me \u00e8 qualcosa di profondo, di irrinunciabile. L\u2019unico modo per vivere davvero in comunione con il mondo.Se ti va di seguirmi, iscriviti al mio Substack e sostieni il mio progetto. Trovi il link in bio e nelle stories. E scrivimi per dirmi se le mie parole ti hanno aiutato o se, semplicemente, ti ci sei riconosciuto.Ti aspetto.#ashtangayoga #yogini #india #mysore\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17901312870377667\" data-date=\"1791571489\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DeSLqzeETuc\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mxp2-1.cdninstagram.com\/v\/t51.82787-15\/843606137_18636172990023953_601426549639991340_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=_1zpBw5SOvoQ7kNvwGOPSIW&#038;_nc_oc=AdpN9fHxKYor21NCx8miktAHbGOt3xJaNuZWUfPJ-kBsTB-S-gml2OY5twYmNGvEvkU&#038;_nc_zt=23&#038;_nc_ht=scontent-mxp2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&#038;_nc_tpa=Q5bMBQL_WUs47GX-wUkH4sP_XpwcNY1zTRO3qY5lGGWVA3KFbFTPazGeS-UT9vnBKGWFam8XoxfBZGP8yg&#038;oh=00_AQNLK-g5A7eMhEz3aif7w_irnYTgZHhyvX3EqmgGX_NhAQ&#038;oe=6AE5EFBD\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/843606137_18636172990023953_601426549639991340_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_1zpBw5SOvoQ7kNvwGOPSIW&amp;_nc_oc=AdpN9fHxKYor21NCx8miktAHbGOt3xJaNuZWUfPJ-kBsTB-S-gml2OY5twYmNGvEvkU&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQL_WUs47GX-wUkH4sP_XpwcNY1zTRO3qY5lGGWVA3KFbFTPazGeS-UT9vnBKGWFam8XoxfBZGP8yg&amp;oh=00_AQNLK-g5A7eMhEz3aif7w_irnYTgZHhyvX3EqmgGX_NhAQ&amp;oe=6AE5EFBD&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/843606137_18636172990023953_601426549639991340_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_1zpBw5SOvoQ7kNvwGOPSIW&amp;_nc_oc=AdpN9fHxKYor21NCx8miktAHbGOt3xJaNuZWUfPJ-kBsTB-S-gml2OY5twYmNGvEvkU&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQL_WUs47GX-wUkH4sP_XpwcNY1zTRO3qY5lGGWVA3KFbFTPazGeS-UT9vnBKGWFam8XoxfBZGP8yg&amp;oh=00_AQNLK-g5A7eMhEz3aif7w_irnYTgZHhyvX3EqmgGX_NhAQ&amp;oe=6AE5EFBD&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/843606137_18636172990023953_601426549639991340_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_1zpBw5SOvoQ7kNvwGOPSIW&amp;_nc_oc=AdpN9fHxKYor21NCx8miktAHbGOt3xJaNuZWUfPJ-kBsTB-S-gml2OY5twYmNGvEvkU&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQL_WUs47GX-wUkH4sP_XpwcNY1zTRO3qY5lGGWVA3KFbFTPazGeS-UT9vnBKGWFam8XoxfBZGP8yg&amp;oh=00_AQNLK-g5A7eMhEz3aif7w_irnYTgZHhyvX3EqmgGX_NhAQ&amp;oe=6AE5EFBD&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/843606137_18636172990023953_601426549639991340_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_1zpBw5SOvoQ7kNvwGOPSIW&amp;_nc_oc=AdpN9fHxKYor21NCx8miktAHbGOt3xJaNuZWUfPJ-kBsTB-S-gml2OY5twYmNGvEvkU&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQL_WUs47GX-wUkH4sP_XpwcNY1zTRO3qY5lGGWVA3KFbFTPazGeS-UT9vnBKGWFam8XoxfBZGP8yg&amp;oh=00_AQNLK-g5A7eMhEz3aif7w_irnYTgZHhyvX3EqmgGX_NhAQ&amp;oe=6AE5EFBD&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Tornano gli articoli sul mio Substack \u201cFrancesca O<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Tornano gli articoli sul mio Substack \u201cFrancesca On The Mat\u201d. Finalmente ho tempo di tornare a parlare con voi nella modalit\u00e0 che mi appartiene di pi\u00f9: la scrittura. In questi due articoli affronto due tra i cambiamenti pi\u00f9 importanti nel mondo dello Yoga. Scopriteli leggendoli gratuitamente, e iscrivetevi per ricevere le prossime news direttamente nella vostra Inbox. Francesca On The Mat (trovi in link nella bio) vi porter\u00e0 approfondimenti sulla pratica, aggiornamenti tecnici, riflessioni sull\u2019evoluzione del mercato (perch\u00e9 s\u00ec, insegnare Yoga \u00e8 una professione, e come tale \u00e8 soggetta alle leggi del mercato), e tanto altro. L\u2019idea \u00e8 quella di essere utile a chi pratica e a chi insegna, aiutare chi ne ha bisogno a scegliere un percorso, e dare qualche strumento di riflessione sulla disciplina che abbiamo scelto di seguire con tanta dedizione.Per chi vuole orientarsi in modo pi\u00f9 specifico e individuale, ho ancora due posti disponibili per il mio programma di mentorship, dedicato agli insegnanti freschi di diploma, ma anche ai praticanti che vogliono approfondire aspetti specifici della pratica. Scrivetemi in DM se volete candidarvi e per conoscere i dettagli del programma \u2764\ufe0f#ashtangayoga #yogamentorship #onetone\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18640349008029389\" data-date=\"1789935475\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DdhZHXMRN0U\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mxp1-1.cdninstagram.com\/v\/t51.82787-15\/818654876_18629821024023953_3244792555507189444_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=-1V7NMajtGAQ7kNvwGDXEOf&#038;_nc_oc=AdpTRn-y-CWHkHfb6-KL__lnr4tNn7wJVpgmSiBOtK5luXV2H70s-QIZfRQb718fh3s&#038;_nc_zt=23&#038;_nc_ht=scontent-mxp1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&#038;_nc_tpa=Q5bMBQKAi-nDI--sJYZRDFxxuYAgCns_ncSSwRyKgToKuIKXzbCIP1Buh-ENuKUVqHoXc_dDPqfXrelo6Q&#038;oh=00_AQPmJ_NDU4vweO_BMSu9VdI-IeixfgLG53Avi7W0e3eEnA&#038;oe=6AE5D27F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/818654876_18629821024023953_3244792555507189444_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-1V7NMajtGAQ7kNvwGDXEOf&amp;_nc_oc=AdpTRn-y-CWHkHfb6-KL__lnr4tNn7wJVpgmSiBOtK5luXV2H70s-QIZfRQb718fh3s&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQKAi-nDI--sJYZRDFxxuYAgCns_ncSSwRyKgToKuIKXzbCIP1Buh-ENuKUVqHoXc_dDPqfXrelo6Q&amp;oh=00_AQPmJ_NDU4vweO_BMSu9VdI-IeixfgLG53Avi7W0e3eEnA&amp;oe=6AE5D27F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/818654876_18629821024023953_3244792555507189444_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-1V7NMajtGAQ7kNvwGDXEOf&amp;_nc_oc=AdpTRn-y-CWHkHfb6-KL__lnr4tNn7wJVpgmSiBOtK5luXV2H70s-QIZfRQb718fh3s&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQKAi-nDI--sJYZRDFxxuYAgCns_ncSSwRyKgToKuIKXzbCIP1Buh-ENuKUVqHoXc_dDPqfXrelo6Q&amp;oh=00_AQPmJ_NDU4vweO_BMSu9VdI-IeixfgLG53Avi7W0e3eEnA&amp;oe=6AE5D27F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/818654876_18629821024023953_3244792555507189444_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-1V7NMajtGAQ7kNvwGDXEOf&amp;_nc_oc=AdpTRn-y-CWHkHfb6-KL__lnr4tNn7wJVpgmSiBOtK5luXV2H70s-QIZfRQb718fh3s&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQKAi-nDI--sJYZRDFxxuYAgCns_ncSSwRyKgToKuIKXzbCIP1Buh-ENuKUVqHoXc_dDPqfXrelo6Q&amp;oh=00_AQPmJ_NDU4vweO_BMSu9VdI-IeixfgLG53Avi7W0e3eEnA&amp;oe=6AE5D27F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/818654876_18629821024023953_3244792555507189444_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-1V7NMajtGAQ7kNvwGDXEOf&amp;_nc_oc=AdpTRn-y-CWHkHfb6-KL__lnr4tNn7wJVpgmSiBOtK5luXV2H70s-QIZfRQb718fh3s&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQKAi-nDI--sJYZRDFxxuYAgCns_ncSSwRyKgToKuIKXzbCIP1Buh-ENuKUVqHoXc_dDPqfXrelo6Q&amp;oh=00_AQPmJ_NDU4vweO_BMSu9VdI-IeixfgLG53Avi7W0e3eEnA&amp;oe=6AE5D27F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">In questo reel non parlo di Yoga. O forse si? Whis<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"In questo reel non parlo di Yoga. O forse si?Whiskey e Milu sono i due esseri viventi che accompagnano ogni momento della mia esistenza. Sono arrivati nella mia vita in momenti molto particolari. Milu \u00e8 arrivata quando mi sono trasferita in Maremma. Mi sentivo sola e spaesata, e ho trovato lei. Talmente piccola da stare in una mano \u2665\ufe0fWhiskey \u00e8 comparso durante la pandemia. Ero stata costretta a chiudere la Shala che avevo appena inaugurato, e per dare un senso alle mie giornate, ho iniziato a fare la volontaria in canile. E ci siamo riconosciuti subito, fin dal primo giorno. Dicono che l\u2019ho salvato, ma lui ha salvato me mille altre volte. Whiskey e Milu possono essere descritti con una sola, semplice parola: AMORE. Mi hanno aperto ad una comprensione pi\u00f9 profonda del mondo, mi hanno resa pi\u00f9 forte e anche pi\u00f9 vulnerabile. Ma di una cosa sono sicura: niente \u00e8 pi\u00f9 bello che condividere la propria vita con gli animali. Ed \u00e8 semplicemente inammissibile che qualcuno, l\u00e0 fuori, possa anche solo pensare di provocare loro sofferenza.Quindi vi invito a donare alle organizzazioni che si occupano del loro benessere, e a firmare le petizioni che cercano di sensibilizzare chi ci governa, per far s\u00ec che possano essere sempre pi\u00f9 protetti, rispettati e amati. Qualsiasi sia la loro forma terrena \u2665\ufe0f#animalwelfare #stopanimalcruelty #animalovers #lovemydog #lovemycat\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18107124412908618\" data-date=\"1789717984\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dda7M8aIHit\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mxp2-1.cdninstagram.com\/v\/t51.82787-15\/816737078_18628950319023953_1422440690556239701_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=hDB5f_mkocoQ7kNvwFwom8_&#038;_nc_oc=AdpRoMFc9XedEIiZRc7Wlo--8cR7HLjapwaNQn34Iy2swwRRGDfm23-pyyss2eJBV4A&#038;_nc_zt=23&#038;_nc_ht=scontent-mxp2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&#038;_nc_tpa=Q5bMBQIQZacMF8Y60uhY4YHaE2VKWajiUagR1uOIMkNMTSKeAHASbe61rT1aDNr-pb8CrwKdMNn2-iVXww&#038;oh=00_AQPgXbSQumklL7XHaBfrUcrxc7kKRmg4V5uwi-fRAp8Fdw&#038;oe=6AE5E19E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/816737078_18628950319023953_1422440690556239701_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=hDB5f_mkocoQ7kNvwFwom8_&amp;_nc_oc=AdpRoMFc9XedEIiZRc7Wlo--8cR7HLjapwaNQn34Iy2swwRRGDfm23-pyyss2eJBV4A&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQIQZacMF8Y60uhY4YHaE2VKWajiUagR1uOIMkNMTSKeAHASbe61rT1aDNr-pb8CrwKdMNn2-iVXww&amp;oh=00_AQPgXbSQumklL7XHaBfrUcrxc7kKRmg4V5uwi-fRAp8Fdw&amp;oe=6AE5E19E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/816737078_18628950319023953_1422440690556239701_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=hDB5f_mkocoQ7kNvwFwom8_&amp;_nc_oc=AdpRoMFc9XedEIiZRc7Wlo--8cR7HLjapwaNQn34Iy2swwRRGDfm23-pyyss2eJBV4A&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQIQZacMF8Y60uhY4YHaE2VKWajiUagR1uOIMkNMTSKeAHASbe61rT1aDNr-pb8CrwKdMNn2-iVXww&amp;oh=00_AQPgXbSQumklL7XHaBfrUcrxc7kKRmg4V5uwi-fRAp8Fdw&amp;oe=6AE5E19E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/816737078_18628950319023953_1422440690556239701_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=hDB5f_mkocoQ7kNvwFwom8_&amp;_nc_oc=AdpRoMFc9XedEIiZRc7Wlo--8cR7HLjapwaNQn34Iy2swwRRGDfm23-pyyss2eJBV4A&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQIQZacMF8Y60uhY4YHaE2VKWajiUagR1uOIMkNMTSKeAHASbe61rT1aDNr-pb8CrwKdMNn2-iVXww&amp;oh=00_AQPgXbSQumklL7XHaBfrUcrxc7kKRmg4V5uwi-fRAp8Fdw&amp;oe=6AE5E19E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/816737078_18628950319023953_1422440690556239701_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=hDB5f_mkocoQ7kNvwFwom8_&amp;_nc_oc=AdpRoMFc9XedEIiZRc7Wlo--8cR7HLjapwaNQn34Iy2swwRRGDfm23-pyyss2eJBV4A&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=995zYbSHbuqA5WhFMdBc-Q&amp;_nc_tpa=Q5bMBQIQZacMF8Y60uhY4YHaE2VKWajiUagR1uOIMkNMTSKeAHASbe61rT1aDNr-pb8CrwKdMNn2-iVXww&amp;oh=00_AQPgXbSQumklL7XHaBfrUcrxc7kKRmg4V5uwi-fRAp8Fdw&amp;oe=6AE5E19E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">In questi ultimi giorni ho notato che hanno inizia<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"In questi ultimi giorni ho notato che hanno iniziato a seguirmi un po\u2019 di persone nuove. Quindi vi racconto di nuovo un po\u2019 di me!\u2764\ufe0f la mia passione per il lavoro corporeo nasce da bambina, prima con la ginnastica artistica e poi con la danza. Ho partecipato a gare nazionali e creato spettacoli teatrali.\u2764\ufe0f sono stata tra le prime italiane a certificarsi come fitness instructor e personal trainer con un ente riconosciuto a livello internazionale, e ho creato programmi di fitness per molte palestre a Milano.\u2764\ufe0f nel 1998 mi sono trasferita a Londra e ho scoperto l\u2019Ashtanga Yoga con Hamish Hendry. Nel 2003 ho conseguito la mia prima certificazione all\u2019insegnamento con British Wheel of Yoga, e successivamente con Yoga Alliance. \u2764\ufe0f nel frattempo, sono stata molte volte in India e anche a Mysore, dove ho studiato al KPJAYI. Ho avuto la fortuna di praticare con Saraswathi e Sharath Jois.\u2764\ufe0f ho viaggiato tantissimo e incontrato molti insegnanti internazionali prima che diventassero famosi. E infatti\u2026\u2764\ufe0f per anni ho tenuto un blog in cui presentavo proprio questi maestri intervistandoli e traducendo in italiano i loro scritti. Alcuni, li ho portati in Italia per la prima volta.\u2764\ufe0f ho scritto un libro sulle origini degli Asana (Tracce di Yoga) e tradotto molti libri di Yoga in Italiano.\u2764\ufe0f oggi porto tutta la mia esperienza nel lavoro sul corpo nelle mie classi. Il mio insegnamento rispetta la tradizione e a questa unisce tutte le informazioni che negli anni hanno costruito la mia pratica. Consapevolezza anatomica, tecniche di respirazione, e sempre tantissima passione per la trasmissione di questa meravigliosa disciplina.\u2764\ufe0f vuoi praticare con me? Scrivimi in DM \u2764\ufe0f#ashtangayoga #practiceandalliscoming #ashtangaonline #ashtangagavorrano\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/francesca_ashtangayoga\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18107124412908618&quot;:{&quot;id&quot;:&quot;816737078_18628950319023953_1422440690556239701_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18640349008029389&quot;:{&quot;id&quot;:&quot;818654876_18629821024023953_3244792555507189444_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17901312870377667&quot;:{&quot;id&quot;:&quot;843606137_18636172990023953_601426549639991340_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18119310250971800&quot;:{&quot;id&quot;:&quot;847791373_18638729521023953_1603039062690190110_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17964111225212723&quot;:{&quot;id&quot;:&quot;867682321_18642214384023953_8913153980633725503_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ================= JOURNAL ================= -->\r\n<section class=\"ay-sec ay-sec--stone\" id=\"journal\" aria-labelledby=\"ay-h-journal\">\r\n  <div class=\"ay-wrap\">\r\n    <div class=\"ay-secthead ay-secthead--split\">\r\n      <div style=\"display:grid;gap:22px\">\r\n        <p class=\"ay-eyebrow\" data-ay=\"fade\"><span class=\"ay-num\">07<\/span> Journal<\/p>\r\n        <h2 id=\"ay-h-journal\" class=\"ay-h2\" data-split>Essays on <em>practice and philosophy<\/em><\/h2>\r\n      <\/div>\r\n      <div data-ay=\"fade\" style=\"justify-self:start\"><a class=\"ay-link\" href=\"\/en\/news\/\">All articles <svg aria-hidden=\"true\"><use href=\"#ay-i-arrow\"\/><\/svg><\/a><\/div>\r\n    <\/div>\r\n<div class=\"ay-posts\"><a class=\"ay-post\" href=\"https:\/\/www.ayfrancesca.com\/en\/il-cammino-del-karma-yoga\/\" data-ay=\"fade\" hreflang=\"it\" lang=\"it\"><div class=\"ay-post__media\"><img width=\"768\" height=\"452\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/10\/Krishna-Arjuna-Fight-1200x706-1-768x452.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/10\/Krishna-Arjuna-Fight-1200x706-1-768x452.jpg 768w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/10\/Krishna-Arjuna-Fight-1200x706-1-300x177.jpg 300w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/10\/Krishna-Arjuna-Fight-1200x706-1-1024x602.jpg 1024w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/10\/Krishna-Arjuna-Fight-1200x706-1-18x12.jpg 18w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/10\/Krishna-Arjuna-Fight-1200x706-1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><div class=\"ay-post__meta\"><span>Filosofia e Storia dello Yoga<\/span><time datetime=\"2025-10-16T14:42:35+00:00\">October 16, 2025<\/time><\/div><h3 class=\"ay-h3\">Il Cammino del Karma Yoga<\/h3><\/a><a class=\"ay-post\" href=\"https:\/\/www.ayfrancesca.com\/en\/insegnare-yoga-senza-imporre-la-propria-visione\/\" data-ay=\"fade\" hreflang=\"it\" lang=\"it\"><div class=\"ay-post__media\"><img width=\"768\" height=\"469\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/10\/kasyapasana-768x469.jpeg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/10\/kasyapasana-768x469.jpeg 768w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/10\/kasyapasana-300x183.jpeg 300w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/10\/kasyapasana-1024x625.jpeg 1024w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/10\/kasyapasana-18x12.jpeg 18w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/10\/kasyapasana.jpeg 1139w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><div class=\"ay-post__meta\"><span>Consigli per la Pratica<\/span><time datetime=\"2025-10-07T14:01:10+00:00\">October 7, 2025<\/time><\/div><h3 class=\"ay-h3\">Insegnare Yoga senza imporre la propria visione<\/h3><\/a><a class=\"ay-post\" href=\"https:\/\/www.ayfrancesca.com\/en\/yogasanagalu-2a-parte\/\" data-ay=\"fade\" hreflang=\"it\" lang=\"it\"><div class=\"ay-post__media\"><img width=\"450\" height=\"337\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/10\/krishnamacharyapaschlr.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/10\/krishnamacharyapaschlr.jpg 450w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/10\/krishnamacharyapaschlr-300x225.jpg 300w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/10\/krishnamacharyapaschlr-16x12.jpg 16w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/div><div class=\"ay-post__meta\"><span>Filosofia e Storia dello Yoga<\/span><time datetime=\"2025-10-01T14:06:44+00:00\">October 1, 2025<\/time><\/div><h3 class=\"ay-h3\">Yogasanagalu: 2a parte<\/h3><\/a><\/div>\r\n    <div class=\"ay-news\" data-ay=\"fade\">\r\n      <div style=\"display:grid;gap:12px\">\r\n        <p class=\"ay-eyebrow\">Newsletter<\/p>\r\n        <h3 class=\"ay-h3\">Reflections on the practice, straight to your inbox.<\/h3>\r\n        <p>I share deeper reflections and practices in a dedicated space, on Substack.<\/p>\r\n      <\/div>\r\n      <a class=\"ay-btn\" href=\"https:\/\/fmderricogmailcom.substack.com\/subscribe\" target=\"_blank\" rel=\"noopener\">Discover the newsletter <svg aria-hidden=\"true\"><use href=\"#ay-i-arrow\"\/><\/svg><\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ================= CONTATTI ================= -->\r\n<section class=\"ay-sec ay-dark\" id=\"contatti\" aria-labelledby=\"ay-h-contatti\">\r\n  <div class=\"ay-wrap ay-contact\">\r\n    <div class=\"ay-contact__info\">\r\n      <p class=\"ay-eyebrow\" data-ay=\"fade\"><span class=\"ay-num\" style=\"color:var(--ay-ochre)\">08<\/span> Contact<\/p>\r\n      <h2 id=\"ay-h-contatti\" class=\"ay-h2\" data-split>Let\u2019s begin your <em>practice<\/em><\/h2>\r\n      <p class=\"ay-lead\" data-ay=\"fade\">Message me on WhatsApp: it is the fastest way to get the schedule, availability and an answer to every question.<\/p>\r\n      <div class=\"ay-contact__big\" data-ay=\"fade\">\r\n        <a class=\"ay-btn ay-btn--light\" href=\"https:\/\/wa.me\/393928489998?text=Hello%20Francesca%2C%20I%27d%20like%20some%20information%20about%20your%20Ashtanga%20Yoga%20lessons.\" target=\"_blank\" rel=\"noopener\" data-magnet style=\"justify-self:start\"><svg aria-hidden=\"true\"><use href=\"#ay-i-wa\"\/><\/svg>Message me on WhatsApp<\/a>\r\n        <a class=\"ay-mail\" href=\"mailto:fmderrico@gmail.com\">fmderrico@gmail.com<\/a>\r\n      <\/div>\r\n      <dl class=\"ay-contact__list\" data-ay=\"fade\">\r\n        <div><dt>Where<\/dt><dd>Gavorrano (GR), Maremma<\/dd><\/div>\r\n        <div><dt>Group classes<\/dt><dd>Tuesday and Thursday \u00b7 13:00 and 18:00<\/dd><\/div>\r\n        <div><dt>Phone \/ WhatsApp<\/dt><dd><a href=\"https:\/\/wa.me\/393928489998?text=Hello%20Francesca%2C%20I%27d%20like%20some%20information%20about%20your%20Ashtanga%20Yoga%20lessons.\" target=\"_blank\" rel=\"noopener\">+39 392 848 9998<\/a><\/dd><\/div>\r\n        <div><dt>Online<\/dt><dd>1-to-1 online lessons, wherever you are<\/dd><\/div>\r\n      <\/dl>\r\n    <\/div>\r\n        <form class=\"ay-form\" method=\"post\" action=\"\/wp-admin\/admin-post.php\" data-ay=\"fade\" novalidate data-trp-original-action=\"\/wp-admin\/admin-post.php\">\r\n      <div class=\"ay-form__row\">\r\n        <div class=\"ay-field\"><label for=\"ay-f-name\">Name<\/label><input id=\"ay-f-name\" name=\"ay_name\" type=\"text\" autocomplete=\"name\" required><\/div>\r\n        <div class=\"ay-field\"><label for=\"ay-f-mail\">Email<\/label><input id=\"ay-f-mail\" name=\"ay_email\" type=\"email\" autocomplete=\"email\" required><\/div>\r\n      <\/div>\r\n      <div class=\"ay-field\"><label for=\"ay-f-topic\">What are you interested in?<\/label>\r\n        <select id=\"ay-f-topic\" name=\"ay_topic\"><option>Group Mysore classes<\/option><option>Online 1-to-1 lessons<\/option><option>Yoga Mentoring Program<\/option><option>Other<\/option><\/select><\/div>\r\n      <div class=\"ay-field\"><label for=\"ay-f-msg\">Message<\/label><textarea id=\"ay-f-msg\" name=\"ay_message\" rows=\"4\" required><\/textarea><\/div>\r\n      <input type=\"hidden\" name=\"action\" value=\"ayf_contact\">\r\n      <input type=\"hidden\" name=\"ay_lang\" value=\"en\">\r\n      <input type=\"hidden\" name=\"ay_el\" value=\"\">\r\n      <div class=\"ay-hp\" aria-hidden=\"true\"><label>Do not fill in<input type=\"text\" name=\"ay_website\" tabindex=\"-1\" autocomplete=\"off\"><\/label><\/div>\r\n      <label class=\"ay-check\"><input type=\"checkbox\" name=\"ay_privacy\" required><span>I have read the <a href=\"\/en\/privacy-policy\/\">privacy notice<\/a> and I consent to the processing of my data so that I can receive a reply.<\/span><\/label>\r\n      <button class=\"ay-btn\" type=\"submit\">Send message <svg aria-hidden=\"true\"><use href=\"#ay-i-arrow\"\/><\/svg><\/button>\r\n      <p class=\"ay-form__status\" role=\"status\" aria-live=\"polite\"><\/p>\r\n    <input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\r\n\r\n  <\/div>\r\n<\/section>\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":85,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HOME - AYFrancesca<\/title>\n<meta name=\"description\" content=\"Scopri i benefici dell&#039;Ashtanga Yoga Maremma con Francesca d\u2019Errico. Un approccio autentico ed efficace per praticare yoga.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOME - AYFrancesca\" \/>\n<meta property=\"og:description\" content=\"Scopri i benefici dell&#039;Ashtanga Yoga Maremma con Francesca d\u2019Errico. Un approccio autentico ed efficace per praticare yoga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ayfrancesca.com\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"AYFrancesca\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-05T10:22:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/SUNSET.png\" \/>\n\t<meta property=\"og:image:width\" content=\"944\" \/>\n\t<meta property=\"og:image:height\" content=\"1104\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/\",\"url\":\"https:\\\/\\\/www.ayfrancesca.com\\\/\",\"name\":\"HOME - AYFrancesca\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ayfrancesca.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/SUNSET.png\",\"datePublished\":\"2025-09-03T15:37:19+00:00\",\"dateModified\":\"2026-10-05T10:22:53+00:00\",\"description\":\"Scopri i benefici dell'Ashtanga Yoga Maremma con Francesca d\u2019Errico. Un approccio autentico ed efficace per praticare yoga.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ayfrancesca.com\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ayfrancesca.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/SUNSET.png\",\"contentUrl\":\"https:\\\/\\\/www.ayfrancesca.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/SUNSET.png\",\"width\":944,\"height\":1104,\"caption\":\"Francesca d\u2019Errico che insegna Ashtanga Yoga tradizionale Mysore\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ayfrancesca.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HOME\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/#website\",\"url\":\"https:\\\/\\\/www.ayfrancesca.com\\\/\",\"name\":\"AYFrancesca\",\"description\":\"Ashtanga Yoga tradizionale in Maremma con autenticit\u00e0, cuore e passione\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ayfrancesca.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/en\\\/#business\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/en\\\/#person\",\"name\":\"Francesca d\u2019Errico\",\"givenName\":\"Francesca\",\"familyName\":\"d\u2019Errico\",\"jobTitle\":\"Ashtanga Yoga teacher\",\"url\":\"https:\\\/\\\/www.ayfrancesca.com\\\/en\\\/chi-sono\\\/\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.ayfrancesca.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/PADMA-copy.jpg\"},\"description\":\"Has practised Ashtanga Yoga since 1998 and taught it since 2004 in Gavorrano, in Maremma. Certified by the British Wheel of Yoga and Yoga Alliance International, KPJAYI student, author of \u201cTracce di Yoga\u201d.\",\"knowsAbout\":[\"Ashtanga Yoga\",\"Mysore method\",\"Yoga\",\"Pranayama\",\"Yoga philosophy\",\"Bhagavad Gita\",\"T. Krishnamacharya\"],\"worksFor\":{\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/en\\\/#business\"},\"email\":\"fmderrico@gmail.com\",\"telephone\":\"+393928489998\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/francesca_ashtangayoga\\\/\",\"https:\\\/\\\/fmderricogmailcom.substack.com\\\/\"]},{\"@type\":\"SportsActivityLocation\",\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/en\\\/#business\",\"name\":\"AYFrancesca \u00b7 Ashtanga Yoga\",\"alternateName\":\"Francesca d\u2019Errico Ashtanga Yoga\",\"description\":\"Traditional Ashtanga Yoga lessons (Mysore method) in Gavorrano, in Maremma, and individual online lessons.\",\"url\":\"https:\\\/\\\/www.ayfrancesca.com\\\/en\\\/\",\"image\":\"https:\\\/\\\/www.ayfrancesca.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/3E1B6443.jpg\",\"telephone\":\"+393928489998\",\"email\":\"fmderrico@gmail.com\",\"address\":{\"@type\":\"PostalAddress\",\"addressLocality\":\"Gavorrano\",\"addressRegion\":\"GR\",\"addressCountry\":\"IT\"},\"areaServed\":[{\"@type\":\"City\",\"name\":\"Gavorrano\"},{\"@type\":\"AdministrativeArea\",\"name\":\"Maremma\"},{\"@type\":\"AdministrativeArea\",\"name\":\"Province of Grosseto\"}],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Tuesday\",\"Thursday\"],\"opens\":\"13:00\",\"closes\":\"14:30\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Tuesday\",\"Thursday\"],\"opens\":\"18:00\",\"closes\":\"19:30\"}],\"founder\":{\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/en\\\/#person\"},\"knowsLanguage\":[\"it\",\"en\"],\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/francesca_ashtangayoga\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HOME - AYFrancesca","description":"Scopri i benefici dell'Ashtanga Yoga Maremma con Francesca d\u2019Errico. Un approccio autentico ed efficace per praticare yoga.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_GB","og_type":"article","og_title":"HOME - AYFrancesca","og_description":"Scopri i benefici dell'Ashtanga Yoga Maremma con Francesca d\u2019Errico. Un approccio autentico ed efficace per praticare yoga.","og_url":"https:\/\/www.ayfrancesca.com\/en\/","og_site_name":"AYFrancesca","article_modified_time":"2026-10-05T10:22:53+00:00","og_image":[{"width":944,"height":1104,"url":"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/SUNSET.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ayfrancesca.com\/","url":"https:\/\/www.ayfrancesca.com\/","name":"HOME - AYFrancesca","isPartOf":{"@id":"https:\/\/www.ayfrancesca.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ayfrancesca.com\/#primaryimage"},"image":{"@id":"https:\/\/www.ayfrancesca.com\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/SUNSET.png","datePublished":"2025-09-03T15:37:19+00:00","dateModified":"2026-10-05T10:22:53+00:00","description":"Scopri i benefici dell'Ashtanga Yoga Maremma con Francesca d\u2019Errico. Un approccio autentico ed efficace per praticare yoga.","breadcrumb":{"@id":"https:\/\/www.ayfrancesca.com\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ayfrancesca.com\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.ayfrancesca.com\/#primaryimage","url":"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/SUNSET.png","contentUrl":"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/SUNSET.png","width":944,"height":1104,"caption":"Francesca d\u2019Errico che insegna Ashtanga Yoga tradizionale Mysore"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ayfrancesca.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ayfrancesca.com\/"},{"@type":"ListItem","position":2,"name":"HOME"}]},{"@type":"WebSite","@id":"https:\/\/www.ayfrancesca.com\/#website","url":"https:\/\/www.ayfrancesca.com\/","name":"AYFrancesca","description":"Ashtanga Yoga tradizionale in Maremma con autenticit\u00e0, cuore e passione","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ayfrancesca.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB","publisher":{"@id":"https:\/\/www.ayfrancesca.com\/en\/#business"}},{"@type":"Person","@id":"https:\/\/www.ayfrancesca.com\/en\/#person","name":"Francesca d\u2019Errico","givenName":"Francesca","familyName":"d\u2019Errico","jobTitle":"Ashtanga Yoga teacher","url":"https:\/\/www.ayfrancesca.com\/en\/chi-sono\/","image":{"@type":"ImageObject","url":"https:\/\/www.ayfrancesca.com\/en\/wp-content\/uploads\/2025\/09\/PADMA-copy.jpg"},"description":"Has practised Ashtanga Yoga since 1998 and taught it since 2004 in Gavorrano, in Maremma. Certified by the British Wheel of Yoga and Yoga Alliance International, KPJAYI student, author of \u201cTracce di Yoga\u201d.","knowsAbout":["Ashtanga Yoga","Mysore method","Yoga","Pranayama","Yoga philosophy","Bhagavad Gita","T. Krishnamacharya"],"worksFor":{"@id":"https:\/\/www.ayfrancesca.com\/en\/#business"},"email":"fmderrico@gmail.com","telephone":"+393928489998","sameAs":["https:\/\/www.instagram.com\/francesca_ashtangayoga\/","https:\/\/fmderricogmailcom.substack.com\/"]},{"@type":"SportsActivityLocation","@id":"https:\/\/www.ayfrancesca.com\/en\/#business","name":"AYFrancesca \u00b7 Ashtanga Yoga","alternateName":"Francesca d\u2019Errico Ashtanga Yoga","description":"Traditional Ashtanga Yoga lessons (Mysore method) in Gavorrano, in Maremma, and individual online lessons.","url":"https:\/\/www.ayfrancesca.com\/en\/","image":"https:\/\/www.ayfrancesca.com\/en\/wp-content\/uploads\/2025\/09\/3E1B6443.jpg","telephone":"+393928489998","email":"fmderrico@gmail.com","address":{"@type":"PostalAddress","addressLocality":"Gavorrano","addressRegion":"GR","addressCountry":"IT"},"areaServed":[{"@type":"City","name":"Gavorrano"},{"@type":"AdministrativeArea","name":"Maremma"},{"@type":"AdministrativeArea","name":"Province of Grosseto"}],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Tuesday","Thursday"],"opens":"13:00","closes":"14:30"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Tuesday","Thursday"],"opens":"18:00","closes":"19:30"}],"founder":{"@id":"https:\/\/www.ayfrancesca.com\/en\/#person"},"knowsLanguage":["it","en"],"sameAs":["https:\/\/www.instagram.com\/francesca_ashtangayoga\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.ayfrancesca.com\/en\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ayfrancesca.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ayfrancesca.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ayfrancesca.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ayfrancesca.com\/en\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":200,"href":"https:\/\/www.ayfrancesca.com\/en\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":653,"href":"https:\/\/www.ayfrancesca.com\/en\/wp-json\/wp\/v2\/pages\/8\/revisions\/653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ayfrancesca.com\/en\/wp-json\/wp\/v2\/media\/85"}],"wp:attachment":[{"href":"https:\/\/www.ayfrancesca.com\/en\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}