{"id":8,"date":"2025-09-03T15:37:19","date_gmt":"2025-09-03T15:37:19","guid":{"rendered":"https:\/\/www.ayfrancesca.com\/?page_id=8"},"modified":"2025-10-24T00:12:17","modified_gmt":"2025-10-24T00:12:17","slug":"home","status":"publish","type":"page","link":"https:\/\/www.ayfrancesca.com\/en\/","title":{"rendered":"HOME"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-aspect-ratio\" style=\"min-height:35vh;aspect-ratio:16\/9;height:unset;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"1000\" class=\"wp-block-cover__image-background wp-image-9 size-full\" alt=\"Kapotasana Francesca d'Errico \" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/HERO2.jpg\" style=\"object-position:51% 58%\" data-object-fit=\"cover\" data-object-position=\"51% 58%\" srcset=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/HERO2.jpg 1400w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/HERO2-300x214.jpg 300w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/HERO2-1024x731.jpg 1024w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/HERO2-768x549.jpg 768w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-theme-palette-3-background-color has-background-dim-10 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\" id=\"Home\"><strong>Ashtanga Yoga tradizionale in Maremma <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong> Autentico, Efficace, Accessibile<\/strong><\/p>\n\n\n\n<div style=\"height:414px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has--font-size\">Un percorso autentico, una pratica per tutti<\/h1>\n\n\n<style>.kb-row-layout-id8_89c65e-d6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_89c65e-d6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_89c65e-d6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8_89c65e-d6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_89c65e-d6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_89c65e-d6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_89c65e-d6 aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8_1fa9d3-3d > .kt-inside-inner-col{display:flex;}.kadence-column8_1fa9d3-3d > .kt-inside-inner-col,.kadence-column8_1fa9d3-3d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_1fa9d3-3d > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_1fa9d3-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8_1fa9d3-3d > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_1fa9d3-3d > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_1fa9d3-3d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_1fa9d3-3d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_1fa9d3-3d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_1fa9d3-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_1fa9d3-3d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_1fa9d3-3d{text-align:center;}.kadence-column8_1fa9d3-3d{position:relative;}.kadence-column8_1fa9d3-3d, .kt-inside-inner-col > .kadence-column8_1fa9d3-3d:not(.specificity){margin-right:var(--global-kb-spacing-xs, 1rem);margin-left:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_1fa9d3-3d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_1fa9d3-3d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_1fa9d3-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_1fa9d3-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_1fa9d3-3d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_1fa9d3-3d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_1fa9d3-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_1fa9d3-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8_1fa9d3-3d, .kt-inside-inner-col > .kadence-column8_1fa9d3-3d:not(.specificity){margin-right:var(--global-kb-spacing-xs, 1rem);margin-left:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_1fa9d3-3d\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"line-height:1.8\">Con devozione, cuore e passione da sempre.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"line-height:1.8\"><br>L\u2019Ashtanga Yoga \u00e8 un metodo di yoga dinamico e potente, originario della citt\u00e0 di Mysore, in India, sviluppato dal Maestro Sri T. Krishnamacharya e codificato da Sri K. Pattabhi Jois, che insieme al nipote Sharath Jois ha contribuito alla sua diffusione nel mondo. Basato su precise sequenze di posizioni (asana) collegate da transizioni fluide (vinyasa), unisce movimento e respiro, diventando una meditazione in azione. La pratica segue un ordine specifico che sviluppa forza, flessibilit\u00e0 e concentrazione, aiutando a purificare corpo e mente. L\u2019Ashtanga \u00e8 adatto a tutti: principianti, praticanti esperti e chiunque cerchi un approccio strutturato ma adattabile. Praticare con costanza significa costruire una disciplina interiore e un benessere profondo, giorno dopo giorno.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"line-height:1.5\"><br> \u201cNon aspettare il momento perfetto. Inizia la tua pratica oggi.\u201d<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8_5fd4ff-7c{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns8_5fd4ff-7c .kt-button{font-weight:normal;font-style:normal;}.kt-btns8_5fd4ff-7c .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8_5fd4ff-7c .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8_5fd4ff-7c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8_5fd4ff-7c .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8_5fd4ff-7c .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8_5fd4ff-7c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8_5fd4ff-7c .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8_5fd4ff-7c\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8_8b52f3-10.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn8_8b52f3-10 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"#Corsi\"><span class=\"kt-btn-inner-text\">Scopri di Pi\u00f9<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading alignfull has-text-align-center has-background\" id=\"lamiapratica\" style=\"background-color:#f7eee1;margin-bottom:0\">La mia Pratica<\/h2>\n\n\n<style>.kb-row-layout-id8_0cc948-b9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_0cc948-b9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_0cc948-b9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id8_0cc948-b9{background-color:#f8efe2;}.kb-row-layout-id8_0cc948-b9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_0cc948-b9 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id8_0cc948-b9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_0cc948-b9 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8_913d60-4b > .kt-inside-inner-col,.kadence-column8_913d60-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_913d60-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_913d60-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_913d60-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_913d60-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_913d60-4b{position:relative;}@media all and (max-width: 1024px){.kadence-column8_913d60-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_913d60-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_913d60-4b\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"1104\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/SUNSET.png\" alt=\"\" class=\"wp-image-85\" style=\"border-radius:24px\" srcset=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/SUNSET.png 944w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/SUNSET-257x300.png 257w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/SUNSET-876x1024.png 876w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/SUNSET-768x898.png 768w\" sizes=\"auto, (max-width: 944px) 100vw, 944px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column8_acceea-c9 > .kt-inside-inner-col{display:flex;}.kadence-column8_acceea-c9 > .kt-inside-inner-col,.kadence-column8_acceea-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_acceea-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_acceea-c9 > .kt-inside-inner-col{flex-direction:column;align-items:stretch;}.kadence-column8_acceea-c9 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_acceea-c9 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_acceea-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_acceea-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_acceea-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column8_acceea-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:stretch;}}@media all and (max-width: 767px){.kadence-column8_acceea-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_acceea-c9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8_88ea0b-21, .wp-block-kadence-advancedheading.kt-adv-heading8_88ea0b-21[data-kb-block=\"kb-adv-heading8_88ea0b-21\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_88ea0b-21 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8_88ea0b-21[data-kb-block=\"kb-adv-heading8_88ea0b-21\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8_88ea0b-21 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8_88ea0b-21[data-kb-block=\"kb-adv-heading8_88ea0b-21\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8_88ea0b-21 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_88ea0b-21\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8_c70c46-f6, .wp-block-kadence-advancedheading.kt-adv-heading8_c70c46-f6[data-kb-block=\"kb-adv-heading8_c70c46-f6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_c70c46-f6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8_c70c46-f6[data-kb-block=\"kb-adv-heading8_c70c46-f6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8_c70c46-f6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8_c70c46-f6[data-kb-block=\"kb-adv-heading8_c70c46-f6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8_c70c46-f6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_c70c46-f6\">Ho iniziato a praticare Ashtanga Yoga nel 1998, dopo un lungo viaggio in India che ha cambiato la mia vita. All\u2019epoca vivevo a Londra e ho avuto la fortuna di scoprire questa disciplina presso Ashtanga Yoga London, sotto la guida di Hamish Hendry, insegnante certificato da Guruji Sri K. Pattabhi Jois.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Negli anni ho approfondito lo studio viaggiando a Mysore, in India, studiando anche filosofia e chanting e praticando in tutto il mondo con maestri legati alle origini della tradizione e al suo ultimo Paramaguru, Sharath Jois. Tra tutti, sono particolarmente grata a Susanna Finocchi, insegnante certificata Sharath Yoga Centre, e a Martina Cova, fisioterapista e insegnante, con cui ho esplorato a fondo la relazione tra pratica e anatomia.<br>con Peter Sanson ho approfondito gli aspetti energetici della pratica, con Eddie Stern la connessione tra Pranayama e sistema nervoso, con Sharon Gannon di Jivamukti Yoga l&#8217;aspetto devozionale della pratica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dal 2004 insegno Ashtanga Yoga, dopo aver completato un corso di formazione con la British Wheel of Yoga e aver conseguito una certificazione Yoga Alliance International. Il percorso di studio \u00e8 continuo: ogni anno partecipo a seminari, workshop e periodi di studio in Italia, Europa, USA, India, per mantenere viva l\u2019autenticit\u00e0 del metodo Mysore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oltre all\u2019insegnamento, ho contribuito alla diffusione dello Yoga traducendo diversi testi per OM Edizioni e, nel 2017, ho pubblicato il mio primo libro, <em>Tracce di Yoga<\/em>, disponibile su Amazon e nelle librerie.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\">Oggi insegno nel cuore della Maremma, a Gavorrano (Grosseto), portando avanti una pratica fedele alla tradizione, ma aperta e accessibile a tutti, dai principianti ai praticanti esperti.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-cover alignfull has-parallax\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-bottom:0px;padding-left:0;min-height:100vh;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-486 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/PADMA-copy.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-theme-palette-1-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-b13f067d wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><br><strong>\u2022 \u2022 <em>\u201cDo your practice and all is coming.\u201d<\/em>&nbsp; Sri K. Pattabhi Jois<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading alignfull has-text-align-center has-background\" id=\"Mission\" style=\"background-color:#f7eee1;margin-top:0px;margin-bottom:0px\"><strong>Perch\u00e8 praticare con me:<\/strong> <br><\/h2>\n\n\n<style>.kb-row-layout-id8_6e4b13-34 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_6e4b13-34 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_6e4b13-34 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, calc(46.8% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(53.2% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id8_6e4b13-34{background-color:#f8efe2;}.kb-row-layout-id8_6e4b13-34 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_6e4b13-34 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_6e4b13-34 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_6e4b13-34 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_da8480-29 > .kt-inside-inner-col,.kadence-column8_da8480-29 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_da8480-29 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_da8480-29 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_da8480-29 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_da8480-29 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_da8480-29{position:relative;}@media all and (max-width: 1024px){.kadence-column8_da8480-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_da8480-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_da8480-29 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8_757c73-a3, .wp-block-kadence-advancedheading.kt-adv-heading8_757c73-a3[data-kb-block=\"kb-adv-heading8_757c73-a3\"]{margin-top:0px;margin-bottom:0px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_757c73-a3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8_757c73-a3[data-kb-block=\"kb-adv-heading8_757c73-a3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8_757c73-a3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8_757c73-a3[data-kb-block=\"kb-adv-heading8_757c73-a3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading8_757c73-a3, .wp-block-kadence-advancedheading.kt-adv-heading8_757c73-a3[data-kb-block=\"kb-adv-heading8_757c73-a3\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading8_757c73-a3, .wp-block-kadence-advancedheading.kt-adv-heading8_757c73-a3[data-kb-block=\"kb-adv-heading8_757c73-a3\"]{padding-bottom:var(--global-kb-spacing-md, 2rem);}}<\/style>\n<h4 class=\"kt-adv-heading8_757c73-a3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_757c73-a3\">Scopri l\u2019Ashtanga Yoga: approfondimento e trasformazione dalla Mysore in shala, alla natura della Maremma, un percorso completo per corpo e mente. <\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column8_d5543e-31 > .kt-inside-inner-col,.kadence-column8_d5543e-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_d5543e-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_d5543e-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_d5543e-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_d5543e-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_d5543e-31{position:relative;}@media all and (max-width: 1024px){.kadence-column8_d5543e-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_d5543e-31, .kt-inside-inner-col > .kadence-column8_d5543e-31:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column8_d5543e-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_d5543e-31 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8_fa4071-b5, .wp-block-kadence-advancedheading.kt-adv-heading8_fa4071-b5[data-kb-block=\"kb-adv-heading8_fa4071-b5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_fa4071-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8_fa4071-b5[data-kb-block=\"kb-adv-heading8_fa4071-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8_fa4071-b5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8_fa4071-b5[data-kb-block=\"kb-adv-heading8_fa4071-b5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading8_fa4071-b5, .wp-block-kadence-advancedheading.kt-adv-heading8_fa4071-b5[data-kb-block=\"kb-adv-heading8_fa4071-b5\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading8_fa4071-b5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_fa4071-b5\">L\u2019Ashtanga Yoga, per me, \u00e8 una meditazione in movimento: un dialogo profondo tra respiro, corpo e mente. Ogni lezione \u00e8 un percorso graduale, adatto sia a principianti che a praticanti esperti, e nasce dal metodo tradizionale trasmesso dai miei maestri. Insegno a Gavorrano, nel cuore della Maremma, con un approccio intenso ma sempre gentile, inclusivo e rispettoso dei tempi di ciascuno. Non \u00e8 una gara, ma un viaggio interiore: uno spazio per rallentare, ritrovare equilibrio e scoprire nuove risorse dentro di s\u00e9.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8_16e5a9-d9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_16e5a9-d9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_16e5a9-d9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);}.kb-row-layout-id8_16e5a9-d9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id8_16e5a9-d9 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id8_16e5a9-d9{background-color:#f8efe2;}.kb-row-layout-id8_16e5a9-d9 > .kt-row-layout-overlay{opacity:0.04;}@media all and (max-width: 1024px){.kb-row-layout-id8_16e5a9-d9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id8_16e5a9-d9 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id8_16e5a9-d9 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8_16e5a9-d9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_16e5a9-d9 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-two-grid kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_646dbf-b5 > .kt-inside-inner-col{display:flex;}.kadence-column8_646dbf-b5 > .kt-inside-inner-col,.kadence-column8_646dbf-b5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_646dbf-b5 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_646dbf-b5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_646dbf-b5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_646dbf-b5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_646dbf-b5{position:relative;}@media all and (max-width: 1024px){.kadence-column8_646dbf-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_646dbf-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_646dbf-b5 inner-column-1 animated fadeIn slower\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image8_50a4fe-e3{position:relative;z-index:-1;}.kb-image8_50a4fe-e3 .kb-image-has-overlay:after{opacity:0.3;mix-blend-mode:overlay;background-color:var(--global-palette2, #2B6CB0);border-top-left-radius:7px;border-top-right-radius:7px;border-bottom-right-radius:7px;border-bottom-left-radius:7px;}.kb-image8_50a4fe-e3 img.kb-img, .kb-image8_50a4fe-e3 .kb-img img{border-top-left-radius:7px;border-top-right-radius:7px;border-bottom-right-radius:7px;border-bottom-left-radius:7px;object-position:64% 74%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8_50a4fe-e3 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square kb-image-has-overlay\"><img loading=\"lazy\" decoding=\"async\" width=\"1025\" height=\"683\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/rise-and-shine.jpg\" alt=\"Francesca Ashtanga Yoga in Maremma\" class=\"kb-img wp-image-130\" srcset=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/rise-and-shine.jpg 1025w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/rise-and-shine-300x200.jpg 300w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/rise-and-shine-768x512.jpg 768w\" sizes=\"auto, (max-width: 1025px) 100vw, 1025px\" \/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8_c950e6-83 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8_c950e6-83 .kt-blocks-info-box-link-wrap{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);margin-top:-120px;margin-right:20px;margin-bottom:0px;margin-left:20px;}.kt-info-box8_c950e6-83 .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette9, #ffffff);}.kt-info-box8_c950e6-83 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8_c950e6-83 .kt-info-svg-icon-flip, .kt-info-box8_c950e6-83 .kt-blocks-info-box-number{font-size:16px;}.kt-info-box8_c950e6-83 .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:15px;margin-bottom:15px;margin-left:0px;}.kt-info-box8_c950e6-83 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:transparent;border-color:#444444;}.kt-info-box8_c950e6-83 .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1em;line-height:1em;font-weight:700;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:14px;margin-left:0px;}.kt-info-box8_c950e6-83 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette5, #4A5568);}.wp-block-kadence-infobox.kt-info-box8_c950e6-83 .kt-blocks-info-box-text{font-size:0.9em;}.kt-info-box8_c950e6-83 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box8_c950e6-83 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box8_c950e6-83 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}@media all and (max-width: 767px){.kt-info-box8_c950e6-83 .kt-blocks-info-box-link-wrap{display:flex;justify-content:flex-start;flex-direction:row;}.kt-info-box8_c950e6-83 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-media{display:inline-block;max-width:100%;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8_c950e6-83\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_quote-left kt-info-svg-icon\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-title\">Una pratica intensa, ma sempre gentile<\/p><p class=\"kt-blocks-info-box-text\"><em><em><em><em>L\u2019Ashtanga Yoga, per me, \u00e8 una <strong>meditazione in movimento<\/strong>, un dialogo silenzioso tra respiro, corpo e mente. Ogni lezione \u00e8 un percorso graduale che rispetta il tuo ritmo e le tue possibilit\u00e0, qualunque sia il tuo livello di esperienza. In questo spazio sicuro potrai crescere, ascoltarti e scoprire nuove risorse interiori, passo dopo passo, con il sostegno di un approccio attento e rispettoso.<\/em><\/em><\/em><\/em><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8_1a1d60-a0 > .kt-inside-inner-col{display:flex;}.kadence-column8_1a1d60-a0 > .kt-inside-inner-col,.kadence-column8_1a1d60-a0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_1a1d60-a0 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_1a1d60-a0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_1a1d60-a0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_1a1d60-a0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_1a1d60-a0{position:relative;}@media all and (max-width: 1024px){.kadence-column8_1a1d60-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_1a1d60-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_1a1d60-a0 inner-column-1 animated fadeIn delay-200ms slower\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image8_a54d37-20{position:relative;z-index:-1;}.kb-image8_a54d37-20 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:7px;border-top-right-radius:7px;border-bottom-right-radius:7px;border-bottom-left-radius:7px;}.kb-image8_a54d37-20 img.kb-img, .kb-image8_a54d37-20 .kb-img img{border-top-left-radius:7px;border-top-right-radius:7px;border-bottom-right-radius:7px;border-bottom-left-radius:7px;object-position:52% 1%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8_a54d37-20 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1248\" height=\"832\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/portrait.jpg\" alt=\"Francesca d&#039;Errico in posizione di preghiera ashtanga Yoga Gavorrano\" class=\"kb-img wp-image-137\" srcset=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/portrait.jpg 1248w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/portrait-300x200.jpg 300w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/portrait-1024x683.jpg 1024w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/portrait-768x512.jpg 768w\" sizes=\"auto, (max-width: 1248px) 100vw, 1248px\" \/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8_bceed8-48 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8_bceed8-48 .kt-blocks-info-box-link-wrap{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);margin-top:-120px;margin-right:20px;margin-bottom:0px;margin-left:20px;}.kt-info-box8_bceed8-48 .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette9, #ffffff);}.kt-info-box8_bceed8-48 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8_bceed8-48 .kt-info-svg-icon-flip, .kt-info-box8_bceed8-48 .kt-blocks-info-box-number{font-size:16px;}.kt-info-box8_bceed8-48 .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:15px;margin-bottom:15px;margin-left:0px;}.kt-info-box8_bceed8-48 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:transparent;border-color:#444444;}.kt-info-box8_bceed8-48 .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1em;line-height:1em;font-weight:700;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:14px;margin-left:0px;}.kt-info-box8_bceed8-48 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette5, #4A5568);}.wp-block-kadence-infobox.kt-info-box8_bceed8-48 .kt-blocks-info-box-text{font-size:0.9em;}.kt-info-box8_bceed8-48 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box8_bceed8-48 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box8_bceed8-48 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}@media all and (max-width: 767px){.kt-info-box8_bceed8-48 .kt-blocks-info-box-link-wrap{display:flex;justify-content:flex-start;flex-direction:row;}.kt-info-box8_bceed8-48 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-media{display:inline-block;max-width:100%;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8_bceed8-48\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_quote-left kt-info-svg-icon\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-title\">Il mio approccio: tradizione e cuore aperto<\/p><p class=\"kt-blocks-info-box-text\"><em><em><em><em>Insegno a Gavorrano, nel cuore della Maremma, secondo il metodo tradizionale trasmesso dai miei maestri, arricchito da un approccio inclusivo e accogliente. Credo che l\u2019Ashtanga Yoga non sia una competizione, ma un <strong>viaggio interiore<\/strong> in cui la meta non \u00e8 una posizione perfetta, bens\u00ec la consapevolezza che nasce dal percorso. Ogni pratica diventa cos\u00ec un\u2019esperienza di crescita e scoperta personale, dentro e fuori dal tappetino.<\/em><\/em><\/em><\/em><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8_9c94df-4e > .kt-inside-inner-col{display:flex;}.kadence-column8_9c94df-4e > .kt-inside-inner-col,.kadence-column8_9c94df-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_9c94df-4e > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_9c94df-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_9c94df-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_9c94df-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_9c94df-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column8_9c94df-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_9c94df-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_9c94df-4e inner-column-1 animated fadeIn delay-500ms slower\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image8_b546b9-02{position:relative;z-index:-1;}.kb-image8_b546b9-02 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:7px;border-top-right-radius:7px;border-bottom-right-radius:7px;border-bottom-left-radius:7px;}.kb-image8_b546b9-02 img.kb-img, .kb-image8_b546b9-02 .kb-img img{border-top-left-radius:7px;border-top-right-radius:7px;border-bottom-right-radius:7px;border-bottom-left-radius:7px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8_b546b9-02 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1248\" height=\"832\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/arco.jpg\" alt=\"Francesca d&#039;Errrico Ashtanga Yoga Maremma Gavorrano\" class=\"kb-img wp-image-138\" srcset=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/arco.jpg 1248w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/arco-300x200.jpg 300w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/arco-1024x683.jpg 1024w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/arco-768x512.jpg 768w\" sizes=\"auto, (max-width: 1248px) 100vw, 1248px\" \/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8_5e3d92-99 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8_5e3d92-99 .kt-blocks-info-box-link-wrap{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);margin-top:-120px;margin-right:20px;margin-bottom:0px;margin-left:20px;}.kt-info-box8_5e3d92-99 .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette9, #ffffff);}.kt-info-box8_5e3d92-99 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8_5e3d92-99 .kt-info-svg-icon-flip, .kt-info-box8_5e3d92-99 .kt-blocks-info-box-number{font-size:16px;}.kt-info-box8_5e3d92-99 .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:15px;margin-bottom:15px;margin-left:0px;}.kt-info-box8_5e3d92-99 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:transparent;border-color:#444444;}.kt-info-box8_5e3d92-99 .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1em;line-height:1em;font-weight:700;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:14px;margin-left:0px;}.kt-info-box8_5e3d92-99 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette5, #4A5568);}.wp-block-kadence-infobox.kt-info-box8_5e3d92-99 .kt-blocks-info-box-text{font-size:0.9em;}.kt-info-box8_5e3d92-99 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box8_5e3d92-99 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box8_5e3d92-99 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}@media all and (max-width: 767px){.kt-info-box8_5e3d92-99 .kt-blocks-info-box-link-wrap{display:flex;justify-content:flex-start;flex-direction:row;}.kt-info-box8_5e3d92-99 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-media{display:inline-block;max-width:100%;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8_5e3d92-99\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_quote-left kt-info-svg-icon\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-title\">Un invito alla scoperta di s\u00e9<\/p><p class=\"kt-blocks-info-box-text\"><em><em><em><em>Nella mia sala, il tempo rallenta e la pratica diventa un rifugio per corpo e mente. Coltiviamo presenza, forza e serenit\u00e0, imparando che l\u2019Ashtanga non \u00e8 \u201cfare di pi\u00f9\u201d, ma <strong>essere di pi\u00f9<\/strong>: pi\u00f9 consapevoli, pi\u00f9 radicati, pi\u00f9 liberi. Qui l\u2019energia della tradizione si intreccia con l\u2019ascolto individuale, per offrirti uno spazio dove riconnetterti con te stesso e portare equilibrio nella vita di ogni giorno.<\/em><\/em><\/em><\/em><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading alignfull has-text-align-center\">Dicono di Me <\/h2>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style id=\"sp_testimonial_dynamic_css552\">#sp-testimonial-free-wrapper-552 .sp-testimonial-free-section .testimonial-pagination span.swiper-pagination-bullet{background: #642d0e;}#sp-testimonial-free-wrapper-552 .sp-testimonial-free-section .testimonial-pagination span.swiper-pagination-bullet.swiper-pagination-bullet-active{background: #491d05;} #sp-testimonial-free-wrapper-552 .sp-testimonial-free-section .testimonial-nav-arrow{background: transparent;border: 0px solid rgba(119,119,119,0);color: #642d0e;}#sp-testimonial-free-wrapper-552 .sp-testimonial-free-section .testimonial-nav-arrow:hover {background: rgba(206,206,206,0);border-color: #642d0e;color: #0a0a0a;}#sp-testimonial-free-wrapper-552 .sp-testimonial-free-section{margin: 0 50px;}#sp-testimonial-free-wrapper-552 .sp-testimonial-free-section{margin-bottom: 50px;}#sp-testimonial-free-wrapper-552 .sp-testimonial-free-section .sp-testimonial-client-image img {background: #ffffff;border: 0px solid #dddddd;padding: 0px;}#sp-testimonial-free-wrapper-552 .sp-testimonial-free-section .sp-testimonial-client-image {text-align: center;}#sp-testimonial-free-wrapper-552 .sp-testimonial-free-section .sp-testimonial-client-designation{color: #444444;}#sp-testimonial-free-wrapper-552 .sp-testimonial-free-section .sp-testimonial-client-name{color: #333333;}#sp-testimonial-free-wrapper-552 .sp-testimonial-free-section .sp-testimonial-client-testimonial{color: #333333;}#sp-testimonial-free-wrapper-552 .sp-testimonial-free-section .sp-testimonial-title .sp-testimonial-post-title{color: #333333;}#sp-testimonial-free-wrapper-552 .sp-testimonial-free {background : transparent;border: 0px solid #262626;border-radius: 0px;}<\/style><div id=\"sp-testimonial-free-wrapper-552\" class=\"sp-testimonial-free-wrapper\"><div id=\"sp-testimonial-free-552\" class=\"sp-testimonial-free-section tfree-style-theme-one\" dir=\"ltr\" data-preloader=\"\" data-swiper='{&quot;dots&quot;: 1,&quot;pagination_type&quot;: &quot;dots&quot;, &quot;spaceBetween&quot;: 20, &quot;adaptiveHeight&quot;: false, &quot;pauseOnHover&quot;: true, &quot;slidesToShow&quot;: 1, &quot;speed&quot;: 600, &quot;arrows&quot;: &quot;1&quot;, &quot;autoplay&quot;: true, &quot;autoplaySpeed&quot;: 2000, &quot;swipe&quot;: true, &quot;swipeToSlide&quot;: false, &quot;draggable&quot;: true, &quot;freeMode&quot;: false, &quot;rtl&quot;: false, &quot;infinite&quot;: true,&quot;slidesPerView&quot;: {&quot;lg_desktop&quot;:1 , &quot;desktop&quot;: 1, &quot;laptop&quot;:1 , &quot;tablet&quot;: 1, &quot;mobile&quot;: 1},&quot;navigation_mobile&quot;: true, &quot;pagination_mobile&quot;:true, &quot;autoplay_mobile&quot;:true}' ><div class=\"swiper-wrapper\"><div class=\"sp-testimonial-item swiper-slide\"><div class=\"sp-testimonial-free\"><div class=\"sp-testimonial-client-testimonial\"><div class=\"sp-testimonial-content\"><article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"eb259223-9cba-4b07-88f6-bd0c4dd1818a\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6a688c19-d294-4410-87fb-1c741558b5c7\" data-message-model-slug=\"gpt-5\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><p data-start=\"0\" data-end=\"344\" data-is-last-node=\"\" data-is-only-node=\"\">&#8220;Ho conosciuto Francesca tramite il suo blog, ricco di contenuti storici e filosofici sullo yoga. Quest\u2019estate ho ripreso l\u2019Ashtanga dopo 4 anni e, grazie alle sue lezioni, ho scoperto dettagli fondamentali della pratica. Anche a distanza riesce a correggere il respiro e guidarmi con precisione. \u00c8 diventata per me un vero punto di riferimento!&#8221;<\/p><\/div><\/div><\/div><\/div><div class=\"flex min-h-[46px] justify-start\"><\/div><div class=\"mt-3 w-full empty:hidden\"><div class=\"text-center\"><\/div><\/div><\/div><\/div><\/article><div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div><\/div><\/div><h4 class=\"sp-testimonial-client-name\">Antonella<\/h4> <div class=\"sp-testimonial-client-designation\">Praticante di Ashtanga Yoga <\/div><\/div> <\/div> <div class=\"sp-testimonial-item swiper-slide\"><div class=\"sp-testimonial-free\"><div class=\"sp-testimonial-client-testimonial\"><div class=\"sp-testimonial-content\"><p class=\"p1\">&#8220;Ho conosciuto Francesca qualche anno fa, durante un workshop a cui partecipavamo entrambe. Ho percepito subito la sua grande umilt\u00e0, pur avendo molti anni di esperienza come praticante e come insegnante, oltre che essere conosciutissima come blogger. La sua continua evoluzione, la ricerca e lo studio costante la rendono una delle insegnanti pi\u00f9 preparate che conosca&#8221;<\/p><\/div><\/div><h4 class=\"sp-testimonial-client-name\">Elena Bortolazzi<\/h4> <div class=\"sp-testimonial-client-designation\">Insegnante di Ashtanga Yoga, fondatrice di Yoga&amp;Movimento e di Biomechanics Yoga<\/div><\/div> <\/div> <div class=\"sp-testimonial-item swiper-slide\"><div class=\"sp-testimonial-free\"><div class=\"sp-testimonial-client-testimonial\"><div class=\"sp-testimonial-content\"><p class=\"p1\">&#8220;Francesca \u00e8 un&#8217;insegnante preparatissima. Grazie a lei ho avuto modo di costruire e migliorare la mia pratica, sia dal punto di vista fisico che mentale. La consiglierei a chiunque per dedizione e competenza.&#8221;<\/p><\/div><\/div><h4 class=\"sp-testimonial-client-name\">Serena Macii<\/h4> <div class=\"sp-testimonial-client-designation\">Praticante di Ashtanga Yoga<\/div><\/div> <\/div> <div class=\"sp-testimonial-item swiper-slide\"><div class=\"sp-testimonial-free\"><div class=\"sp-testimonial-client-testimonial\"><div class=\"sp-testimonial-content\"><p class=\"p1\">&#8220;Francesca \u00e8 una fantastica insegnante. Riesce a trasmettere una profonda e bellissima essenza dello yoga, incoraggiando il praticante a migliorarsi e a creare una propria armonia fisica e mentale&#8221;<\/p><\/div><\/div><h4 class=\"sp-testimonial-client-name\">Ilenia Lotti<\/h4> <div class=\"sp-testimonial-client-designation\"> Mamma e Praticante di Ashtanga Yoga<\/div><\/div> <\/div> <div class=\"sp-testimonial-item swiper-slide\"><div class=\"sp-testimonial-free\"><div class=\"sp-testimonial-client-testimonial\"><div class=\"sp-testimonial-content\"><p class=\"p1\">&#8220;Francesca \u00e8 una donna intelligente e autoironica, qualit\u00e0 importanti per una insegnante. Il suo spirito libero le porta a sperimentare, tornando per\u00f2 sempre all&#8217;Ashtanga Yoga, che con grande passione insegna in Maremma&#8221;<\/p><\/div><\/div><h4 class=\"sp-testimonial-client-name\">Susanna Finocchi<\/h4> <div class=\"sp-testimonial-client-designation\">Ashtanga Yoga Teacher Authorized Level 2<\/div><\/div> <\/div> <\/div><div class=\"swiper-pagination testimonial-pagination\"><\/div><div class=\"swiper-button-prev testimonial-nav-arrow vertical_outer\"><i class=\"fa fa-angle-left\"><\/i><\/div><div class=\"swiper-button-next testimonial-nav-arrow vertical_outer\"><i class=\"fa fa-angle-right\"><\/i><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"Corsi\" style=\"padding-bottom:var(--wp--preset--spacing--50)\"><br>Le Mie Proposte<\/h2>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-right:0;padding-left:0\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-18d095fe wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-e0936318 wp-block-columns-is-layout-flex\" style=\"border-radius:1.5rem;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image \">\n<figure class=\"aligncenter size-full has-custom-border\" style=\"margin-right:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"1104\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/MYSOREdi-GRUPPO.jpg\" alt=\"\" class=\"wp-image-105\" style=\"border-radius:1.5rem;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/MYSOREdi-GRUPPO.jpg 944w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/MYSOREdi-GRUPPO-257x300.jpg 257w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/MYSOREdi-GRUPPO-876x1024.jpg 876w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/MYSOREdi-GRUPPO-768x898.jpg 768w\" sizes=\"auto, (max-width: 944px) 100vw, 944px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:1.88rem;line-height:1.5\"><strong>Classi Mysore di gruppo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:8px\">Vivi la magia della pratica Mysore in un contesto di gruppo, dove ogni studente segue il proprio ritmo, accompagnato da correzioni e suggerimenti personalizzati. In un ambiente sereno e rispettoso, potrai sviluppare consapevolezza, forza e concentrazione, sostenuto dall\u2019energia condivisa della sala e dal silenzio che favorisce un\u2019immersione totale nella pratica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durata 90&#8242; <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"Mailto:fmderrico@gmail.com\">Prenota Ora<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide image-first has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-e0936318 wp-block-columns-is-layout-flex\" style=\"border-radius:1.5rem;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-50b29bbe wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:1.88rem;line-height:1.5\">Lezioni online 1-to-1 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:8px;margin-right:0\">Un incontro privato pensato esclusivamente per te e per la tua pratica, dove riceverai indicazioni mirate e un\u2019attenzione costante, ovunque tu ti trovi. Che tu sia un principiante o un praticante esperto, le lezioni individuali online ti permettono di approfondire gli aspetti che pi\u00f9 desideri, adattando il percorso alle tue esigenze e al tuo livello.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durata: 60&#8242; Online e dal Vivo <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7a23de7d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"Mailto:fmderrico@gmail.com\">Prenota Ora<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image \">\n<figure class=\"aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"1184\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/1on1.jpg\" alt=\"\" class=\"wp-image-104\" style=\"border-radius:1.5rem;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/1on1.jpg 880w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/1on1-223x300.jpg 223w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/1on1-761x1024.jpg 761w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/1on1-768x1033.jpg 768w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-e0936318 wp-block-columns-is-layout-flex\" style=\"border-radius:1.5rem;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image \">\n<figure class=\"aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1241\" height=\"808\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/Workshop.jpg\" alt=\"\" class=\"wp-image-107\" style=\"border-radius:1.5rem;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/Workshop.jpg 1241w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/Workshop-300x195.jpg 300w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/Workshop-1024x667.jpg 1024w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/Workshop-768x500.jpg 768w\" sizes=\"auto, (max-width: 1241px) 100vw, 1241px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:1.88rem;line-height:1.5\"><strong>Workshop di approfondimento<\/strong> <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:8px\">Eventi dedicati a chi vuole andare oltre la semplice esecuzione delle posizioni. I workshop offrono l\u2019opportunit\u00e0 di esplorare in dettaglio le tecniche di Ashtanga Yoga, scoprendo i principi di anatomia funzionale, la filosofia alla base della pratica e l\u2019arte del respiro consapevole (pranayama). Ogni incontro \u00e8 un viaggio di studio e consapevolezza che arricchisce corpo e mente.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7a23de7d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Coming Soon!<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:148px\" aria-hidden=\"true\" id=\"Contatti\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kb-row-layout-id8_6a5ff9-23 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_6a5ff9-23 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_6a5ff9-23 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id8_6a5ff9-23{background-color:#f8efe2;}.kb-row-layout-id8_6a5ff9-23 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_6a5ff9-23 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_6a5ff9-23 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_6a5ff9-23 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_3a6676-36 > .kt-inside-inner-col{display:flex;}.kadence-column8_3a6676-36 > .kt-inside-inner-col,.kadence-column8_3a6676-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_3a6676-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_3a6676-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_3a6676-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_3a6676-36{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_3a6676-36{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_3a6676-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_3a6676-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_3a6676-36{text-align:left;}.kadence-column8_3a6676-36{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_3a6676-36{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_3a6676-36{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_3a6676-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_3a6676-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_3a6676-36{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_3a6676-36{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_3a6676-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_3a6676-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_3a6676-36 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8_76c9d5-ac, .wp-block-kadence-advancedheading.kt-adv-heading8_76c9d5-ac[data-kb-block=\"kb-adv-heading8_76c9d5-ac\"]{font-size:32px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_76c9d5-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8_76c9d5-ac[data-kb-block=\"kb-adv-heading8_76c9d5-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8_76c9d5-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8_76c9d5-ac[data-kb-block=\"kb-adv-heading8_76c9d5-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8_76c9d5-ac wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_76c9d5-ac\">Hai domande? Contattami!<\/h2>\n\n\n<style>.kt-accordion-id8_b1ffb9-d0 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);}.kt-accordion-id8_b1ffb9-d0 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:rgba(255,255,255,0);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;}.kt-accordion-id8_b1ffb9-d0 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-bottom:1px solid var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(251,246,246,0.01);font-size:18px;line-height:1.2;font-weight:600;color:var(--global-palette3, #1A202C);padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:0px;}.kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette3, #1A202C);}.kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette3, #1A202C);}.kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:rgba(251,246,246,0.01);}.kt-accordion-id8_b1ffb9-d0 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id8_b1ffb9-d0 .kt-blocks-accordion-header:focus-visible{color:var(--global-palette3, #1A202C);background:rgba(255,255,255,0);border-bottom:1px solid var(--global-palette3, #1A202C);}.kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette3, #1A202C);}.kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette3, #1A202C);}.kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:rgba(255,255,255,0);}.kt-accordion-id8_b1ffb9-d0 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id8_b1ffb9-d0 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette3, #1A202C);background:rgba(255,255,255,0);border-bottom:1px solid var(--global-palette3, #1A202C);}.kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette3, #1A202C);}.kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette3, #1A202C);}.kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id8_b1ffb9-d0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:rgba(255,255,255,0);}@media all and (max-width: 1024px){.kt-accordion-id8_b1ffb9-d0 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id8_b1ffb9-d0 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-bottom:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.kt-accordion-id8_b1ffb9-d0 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id8_b1ffb9-d0 .kt-blocks-accordion-header:focus-visible{border-bottom:1px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 1024px){.kt-accordion-id8_b1ffb9-d0 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id8_b1ffb9-d0 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-bottom:1px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.kt-accordion-id8_b1ffb9-d0 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id8_b1ffb9-d0 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id8_b1ffb9-d0 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-bottom:1px solid var(--global-palette6, #718096);}.kt-accordion-id8_b1ffb9-d0 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id8_b1ffb9-d0 .kt-blocks-accordion-header:focus-visible{border-bottom:1px solid var(--global-palette3, #1A202C);}.kt-accordion-id8_b1ffb9-d0 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id8_b1ffb9-d0 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-bottom:1px solid var(--global-palette3, #1A202C);}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id8_b1ffb9-d0 kt-accordion-has-8-panes kt-active-pane-3 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"3\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane8_789f75-8d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Vuoi approfondire le tecniche per entrare in una specifica asana?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8_e724ce-f6, .wp-block-kadence-advancedheading.kt-adv-heading8_e724ce-f6[data-kb-block=\"kb-adv-heading8_e724ce-f6\"]{font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_e724ce-f6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8_e724ce-f6[data-kb-block=\"kb-adv-heading8_e724ce-f6\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8_e724ce-f6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8_e724ce-f6[data-kb-block=\"kb-adv-heading8_e724ce-f6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8_e724ce-f6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_e724ce-f6\">Per me \u00e8 fondamentale sapere entrare e uscire correttamente da ogni posizione, soprattutto quelle pi\u00f9 avanzate, perch\u00e9 la sicurezza viene prima di tutto. Durante le lezioni ti mostro come preparare il corpo, come respirare e come allinearti correttamente, cos\u00ec puoi affrontare le asana con consapevolezza e progredire gradualmente senza rischiare infortuni.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane8_99fbcd-77\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Vuoi capire meglio la filosofia Ashtanga?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8_0eb854-bc, .wp-block-kadence-advancedheading.kt-adv-heading8_0eb854-bc[data-kb-block=\"kb-adv-heading8_0eb854-bc\"]{font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_0eb854-bc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8_0eb854-bc[data-kb-block=\"kb-adv-heading8_0eb854-bc\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8_0eb854-bc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8_0eb854-bc[data-kb-block=\"kb-adv-heading8_0eb854-bc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8_0eb854-bc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_0eb854-bc\">La mia pratica non riguarda solo il corpo: mente, respiro e concentrazione sono parte integrante dell\u2019Ashtanga. Ti racconto il senso dietro ogni movimento, come la disciplina e la costanza aiutino la crescita personale e come la pratica fisica si colleghi a meditazione e consapevolezza. Conoscere questi aspetti rende ogni lezione pi\u00f9 profonda e significativa.<br><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane8_ca1484-f1\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Hai dubbi su frequenza o difficolt\u00e0 nella pratica?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8_8a7601-ec, .wp-block-kadence-advancedheading.kt-adv-heading8_8a7601-ec[data-kb-block=\"kb-adv-heading8_8a7601-ec\"]{font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_8a7601-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8_8a7601-ec[data-kb-block=\"kb-adv-heading8_8a7601-ec\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8_8a7601-ec img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8_8a7601-ec[data-kb-block=\"kb-adv-heading8_8a7601-ec\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8_8a7601-ec wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_8a7601-ec\">Capisco bene quanto sia difficile sapere quante volte praticare e come modulare gli esercizi in base al proprio livello. Ti aiuto a strutturare le lezioni in modo sicuro ed efficace, adattando le posizioni al tuo corpo e suggerendo progressioni graduali. Cos\u00ec puoi praticare con continuit\u00e0, ottenere risultati concreti e ridurre il rischio di infortuni.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8_91a022-25 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column8_91a022-25 > .kt-inside-inner-col,.kadence-column8_91a022-25 > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kadence-column8_91a022-25 > .kt-inside-inner-col{column-gap:0px;}.kadence-column8_91a022-25 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_91a022-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_91a022-25 > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column8_91a022-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_91a022-25{text-align:left;}.kadence-column8_91a022-25{position:relative;}.kadence-column8_91a022-25, .kt-inside-inner-col > .kadence-column8_91a022-25:not(.specificity){margin-top:-60px;}@media all and (max-width: 1024px){.kadence-column8_91a022-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_91a022-25, .kt-inside-inner-col > .kadence-column8_91a022-25:not(.specificity){margin-top:var(--global-kb-spacing-md, 2rem);}}@media all and (max-width: 767px){.kadence-column8_91a022-25 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_91a022-25 kb-section-dir-vertical inner-column-2 animated fadeInUp slower\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8_cc39b5-31, .wp-block-kadence-advancedheading.kt-adv-heading8_cc39b5-31[data-kb-block=\"kb-adv-heading8_cc39b5-31\"]{margin-top:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:left;font-size:20px;line-height:1.1;font-weight:700;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_cc39b5-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8_cc39b5-31[data-kb-block=\"kb-adv-heading8_cc39b5-31\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8_cc39b5-31 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8_cc39b5-31[data-kb-block=\"kb-adv-heading8_cc39b5-31\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading8_cc39b5-31, .wp-block-kadence-advancedheading.kt-adv-heading8_cc39b5-31[data-kb-block=\"kb-adv-heading8_cc39b5-31\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading8_cc39b5-31 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading8_cc39b5-31\"><strong>Contattami per le tue domande<\/strong><br><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8_cb427f-38, .wp-block-kadence-advancedheading.kt-adv-heading8_cb427f-38[data-kb-block=\"kb-adv-heading8_cb427f-38\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_cb427f-38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8_cb427f-38[data-kb-block=\"kb-adv-heading8_cb427f-38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8_cb427f-38 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8_cb427f-38[data-kb-block=\"kb-adv-heading8_cb427f-38\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8_cb427f-38 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading8_cb427f-38\">Compila questo modulo e ti risponder\u00f2 personalmente.<\/p>\n\n\n<style>.kadence-form-8_ed272c-c9 .kb-form .kadence-blocks-form-field .kb-text-style-field, .kadence-form-8_ed272c-c9 .kb-form .kadence-blocks-form-field .kb-select-style-field{color:var(--global-palette9, #ffffff);border-width:0px 0px 3px 0px;background:rgba(0, 0, 0, 0);border-color:var(--global-palette2, #2B6CB0);}.kadence-form-8_ed272c-c9 .kb-form .kadence-blocks-form-field > label{color:var(--global-palette9, #ffffff);font-size:var(--global-kb-font-size-sm, 0.9rem);font-weight:400;}.kadence-form-8_ed272c-c9 .kb-form .kadence-blocks-form-field .kb-forms-submit{border-radius:5px;}.kadence-form-8_ed272c-c9 .kb-form .kadence-blocks-form-field .kb-forms-submit{font-size:var(--global-kb-font-size-sm, 0.9rem);letter-spacing:1px;text-transform:uppercase;font-weight:600;}.kb-form input.kadence-blocks-field.verify{opacity:0.0;position:absolute;top:0.0;left:0.0;width:0.0;height:0.0;z-index:-1;}<\/style>\n<div class=\"wp-block-kadence-form kadence-form-8_ed272c-c9 kb-form-wrap\"><form class=\"kb-form\" action=\"\" method=\"post\"><div class=\"kadence-blocks-form-field kb-field-desk-width-100 kb-input-size-standard\"><label for=\"kb_field_8_ed272c-c9_0\">Name<span class=\"required\">*<\/span><\/label><input name=\"kb_field_0\" id=\"kb_field_8_ed272c-c9_0\" data-label=\"Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-0\" data-required=\"yes\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-1 kb-field-desk-width-100 kb-input-size-standard\"><label for=\"kb_field_8_ed272c-c9_1\">Email<span class=\"required\">*<\/span><\/label><input name=\"kb_field_1\" id=\"kb_field_8_ed272c-c9_1\" data-label=\"Email\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-text-style-field kb-email-field kb-field-1\" data-required=\"yes\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-2 kb-field-desk-width-50 kb-field-mobile-width-100 kb-input-size-standard\"><label for=\"kb_field_8_ed272c-c9_2\">Phone Number<\/label><input name=\"kb_field_2\" id=\"kb_field_8_ed272c-c9_2\" data-label=\"Phone Number\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-2\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-3 kb-field-desk-width-50 kb-field-mobile-width-100 kb-input-size-standard\"><label for=\"kb_field_8_ed272c-c9_3\">Subject<\/label><input name=\"kb_field_3\" id=\"kb_field_8_ed272c-c9_3\" data-label=\"Subject\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-3\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-4 kb-field-desk-width-100 kb-input-size-standard\"><label for=\"kb_field_8_ed272c-c9_4\">Message<span class=\"required\">*<\/span><\/label><textarea name=\"kb_field_4\" id=\"kb_field_8_ed272c-c9_4\" data-label=\"Message\" type=\"textarea\" placeholder=\"\" data-type=\"textarea\" class=\"kb-field kb-text-style-field kb-textarea-field kb-field-4\" rows=\"4\" data-required=\"yes\"><\/textarea><\/div><input type=\"hidden\" name=\"_kb_form_id\" value=\"8_ed272c-c9\"\/><input type=\"hidden\" name=\"_kb_form_post_id\" value=\"8\"\/><input type=\"hidden\" name=\"action\" value=\"kb_process_ajax_submit\"\/><label class=\"kadence-verify-label\">Email<input class=\"kadence-blocks-field verify\" type=\"text\" name=\"_kb_verify_email\" autocomplete=\"new-password\" aria-hidden=\"true\" placeholder=\"Email\" tabindex=\"-1\" data-1p-ignore=\"true\" data-lpignore=\"true\" \/><\/label><div class=\"kadence-blocks-form-field kb-submit-field kb-field-desk-width-100\"><button class=\"kb-forms-submit button kb-button-size-standard kb-button-width-full\">Send a Message<\/button><\/div><\/form><\/div>\n<noscript><div class=\"kadence-blocks-form-message kadence-blocks-form-warning\">Please enable JavaScript in your browser to submit the form<\/div><style>.kadence-form-8_ed272c-c9 .kadence-blocks-form-field.kb-submit-field { display: none; }<\/style><\/noscript><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_3 sbi_tab_col_3 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data-avatar-url=\"https:\/\/scontent-fco2-1.cdninstagram.com\/v\/t51.2885-19\/433726597_424789950093460_8772767140972457057_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41OTQuQzMifQ%3D%3D&amp;_nc_ohc=LQaup2NRJpYQ7kNvwFQNisv&amp;_nc_oc=AdqfOf-bOFc9jZ5p5x4cTvZRI9DgW-x1nqan_mgB4bod4-5rZ5Uo_3_fTddk69_dRb8&amp;_nc_zt=24&amp;_nc_ht=scontent-fco2-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQIt36wRZtM-DNJxm0_T0DV2Dc5an1-GrQgwteYpmULlcgBUtbyeJyLsV_yAQZVILtsWnf_kAs65yA&amp;oh=00_AQIxqfY24mg2X7ELH2okZOZ7r8aOSlrt4hJAZnsV5Sl1Mg&amp;oe=6AA92A64\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 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src=\"https:\/\/www.ayfrancesca.com\/wp-content\/plugins\/instagram-feed\/img\/thumb-placeholder.png\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>francesca_ashtangayoga<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">Ashtanga Yoga dal 1998. KPJAYI student. BWY and YA certified. PT certified with AAFA and CONI. Ti aiuto a costruire una pratica sicura ed efficace \u2665\ufe0f<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18087526616223005\" data-date=\"1789069814\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DdHms6hx3uu\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Ho compiuto 62 anni, pratico da quasi 30, e posso<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ho compiuto 62 anni, pratico da quasi 30, e posso dirti con sicurezza cosa mi ha tolto l\u2019Ashtanga Yoga\u2026\n\ud83e\uddd8\u200d\u2640\ufe0f mi ha tolto la sveglia alle 3 di notte tipica dei cambiamenti ormonali.\n\ud83e\uddd8\u200d\u2640\ufe0f mi ha tolto la preoccupazione di vedere il mio corpo perdere forza ed elasticit\u00e0.\n\ud83e\uddd8\u200d\u2640\ufe0f mi ha tolto l\u2019ansia di dover eseguire costosi trattamenti estetici o acquistare integratori senza reali basi scientifiche per mantenermi \u201cgiovane\u201d.\n\ud83e\uddd8\u200d\u2640\ufe0f mi ha tolto la paura di mostrarmi sempre in pubblico senza trucco (proprio come in questo video).\nE mi ha dato forza e stabilit\u00e0 mentale anche nei momenti pi\u00f9 difficili del quotidiano.\nLa stessa forza e stabilit\u00e0 che puoi ritrovare anche tu.\nSe hai pi\u00f9 di 40 anni e senti che \u00e8 giunto il momento di toglierti qualche peso\u2026 non aspettare ancora. Unisciti al gruppo di donne che praticano con me, a Gavorrano o online. Saliamo sul tappetino tutti i marted\u00ec e i gioved\u00ec alle 13:00 e alle 18:00. Non hai bisogno di essere un\u2019atleta per iniziare! Commenta SHALA a questo reel per ricevere tutti i dettagli. \nE\u2019 arrivato il momento di togliersi pi\u00f9 di un peso!\n\n#ashtangayoga #yogaover40 #yogaover50 #yogaover60 #gavorrano\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18121857937892028\" data-date=\"1788112740\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcrGoQ5CKHT\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fco2-1.cdninstagram.com\/v\/t51.82787-15\/789300388_18622981399023953_8045339296721971513_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=YoQl1N94YyAQ7kNvwG3nDVl&#038;_nc_oc=Adrq7Rp3bXTRSc1AVUObljfY1GTrt7fWuiQOiCMInx-PashKXu0Is3xQZncdFYjQPoM&#038;_nc_zt=23&#038;_nc_ht=scontent-fco2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fCK8RY2q_mJFaICu-MlUFw&#038;_nc_tpa=Q5bMBQKgFPK-9ARj-ILLoagDvyuRVTaUCg1bQkqo9HRb0IpVLsVwsm9KCnUz0KIaXMLR43izWmmeLAx2pA&#038;oh=00_AQIPE0ByM--dzfLHOYuWW_sTDNsK1OxulQ1oJiQJ7_8ZNQ&#038;oe=6AA92AF1\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fco2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/789300388_18622981399023953_8045339296721971513_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YoQl1N94YyAQ7kNvwG3nDVl&amp;_nc_oc=Adrq7Rp3bXTRSc1AVUObljfY1GTrt7fWuiQOiCMInx-PashKXu0Is3xQZncdFYjQPoM&amp;_nc_zt=23&amp;_nc_ht=scontent-fco2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fCK8RY2q_mJFaICu-MlUFw&amp;_nc_tpa=Q5bMBQKgFPK-9ARj-ILLoagDvyuRVTaUCg1bQkqo9HRb0IpVLsVwsm9KCnUz0KIaXMLR43izWmmeLAx2pA&amp;oh=00_AQIPE0ByM--dzfLHOYuWW_sTDNsK1OxulQ1oJiQJ7_8ZNQ&amp;oe=6AA92AF1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fco2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/789300388_18622981399023953_8045339296721971513_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YoQl1N94YyAQ7kNvwG3nDVl&amp;_nc_oc=Adrq7Rp3bXTRSc1AVUObljfY1GTrt7fWuiQOiCMInx-PashKXu0Is3xQZncdFYjQPoM&amp;_nc_zt=23&amp;_nc_ht=scontent-fco2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fCK8RY2q_mJFaICu-MlUFw&amp;_nc_tpa=Q5bMBQKgFPK-9ARj-ILLoagDvyuRVTaUCg1bQkqo9HRb0IpVLsVwsm9KCnUz0KIaXMLR43izWmmeLAx2pA&amp;oh=00_AQIPE0ByM--dzfLHOYuWW_sTDNsK1OxulQ1oJiQJ7_8ZNQ&amp;oe=6AA92AF1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fco2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/789300388_18622981399023953_8045339296721971513_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YoQl1N94YyAQ7kNvwG3nDVl&amp;_nc_oc=Adrq7Rp3bXTRSc1AVUObljfY1GTrt7fWuiQOiCMInx-PashKXu0Is3xQZncdFYjQPoM&amp;_nc_zt=23&amp;_nc_ht=scontent-fco2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fCK8RY2q_mJFaICu-MlUFw&amp;_nc_tpa=Q5bMBQKgFPK-9ARj-ILLoagDvyuRVTaUCg1bQkqo9HRb0IpVLsVwsm9KCnUz0KIaXMLR43izWmmeLAx2pA&amp;oh=00_AQIPE0ByM--dzfLHOYuWW_sTDNsK1OxulQ1oJiQJ7_8ZNQ&amp;oe=6AA92AF1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fco2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/789300388_18622981399023953_8045339296721971513_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YoQl1N94YyAQ7kNvwG3nDVl&amp;_nc_oc=Adrq7Rp3bXTRSc1AVUObljfY1GTrt7fWuiQOiCMInx-PashKXu0Is3xQZncdFYjQPoM&amp;_nc_zt=23&amp;_nc_ht=scontent-fco2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fCK8RY2q_mJFaICu-MlUFw&amp;_nc_tpa=Q5bMBQKgFPK-9ARj-ILLoagDvyuRVTaUCg1bQkqo9HRb0IpVLsVwsm9KCnUz0KIaXMLR43izWmmeLAx2pA&amp;oh=00_AQIPE0ByM--dzfLHOYuWW_sTDNsK1OxulQ1oJiQJ7_8ZNQ&amp;oe=6AA92AF1&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Settembre \u00e8 un po\u2019 come gennaio. Un mese che rappr<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Settembre \u00e8 un po\u2019 come gennaio. Un mese che rappresenta un nuovo inizio - e dopo questa torrida estate, ne abbiamo davvero tutti bisogno! Le temperature sono ancora alte ma finalmente l\u2019aria \u00e8 pi\u00f9 respirabile, il momento perfetto per iniziare o riprendere la pratica dell\u2019Ashtanga Yoga. Se non hai mai provato questo metodo dalle radici antiche, che va ben al di l\u00e0 del semplice condizionamento fisico, o se vuoi riprendere la pratica dopo un periodo di pausa\u2026 o pi\u00f9 semplicemente vuoi unirti ad un gruppo di praticanti con cui condividere l\u2019energia di una Mysore room, scrivimi in DM. Ripartiamo da marted\u00ec 1 settembre, alle 13:00 e alle 18:00. Non \u00e8 necessaria alcuna esperienza, solo la volont\u00e0 di imparare e il desiderio di scoprire le potenzialit\u00e0 del tuo corpo e della tua mente. A qualsiasi et\u00e0.\n\n#ashtangayoga #mysore #practiceandalliscoming #yogicstudies\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17955516072203495\" data-date=\"1786560654\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Db82QnkEWgm\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fco2-1.cdninstagram.com\/v\/t51.82787-15\/772137106_18616601464023953_349507263289152167_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=yUmVpUVi5pEQ7kNvwFivxfT&#038;_nc_oc=AdoF8GPAugIp6ZK0-rd_GqrXcsm_iHC8qrT8UJJGCQxj3QspAiEsgVaSVCGhLSbH6Z4&#038;_nc_zt=23&#038;_nc_ht=scontent-fco2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fCK8RY2q_mJFaICu-MlUFw&#038;_nc_tpa=Q5bMBQKwb6Ap0GJzIgAWkublliUGQGD2r_WiVksU3_5jzaMFTcHsxWMr5J9RZ7omEyUkiLD4BKEdmL6v6w&#038;oh=00_AQJkwxBVWJKFBWzjwOw2RqQyXxhpoy5yCy5fPY68G7YojQ&#038;oe=6AA92F1C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fco2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772137106_18616601464023953_349507263289152167_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=yUmVpUVi5pEQ7kNvwFivxfT&amp;_nc_oc=AdoF8GPAugIp6ZK0-rd_GqrXcsm_iHC8qrT8UJJGCQxj3QspAiEsgVaSVCGhLSbH6Z4&amp;_nc_zt=23&amp;_nc_ht=scontent-fco2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fCK8RY2q_mJFaICu-MlUFw&amp;_nc_tpa=Q5bMBQKwb6Ap0GJzIgAWkublliUGQGD2r_WiVksU3_5jzaMFTcHsxWMr5J9RZ7omEyUkiLD4BKEdmL6v6w&amp;oh=00_AQJkwxBVWJKFBWzjwOw2RqQyXxhpoy5yCy5fPY68G7YojQ&amp;oe=6AA92F1C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fco2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772137106_18616601464023953_349507263289152167_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=yUmVpUVi5pEQ7kNvwFivxfT&amp;_nc_oc=AdoF8GPAugIp6ZK0-rd_GqrXcsm_iHC8qrT8UJJGCQxj3QspAiEsgVaSVCGhLSbH6Z4&amp;_nc_zt=23&amp;_nc_ht=scontent-fco2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fCK8RY2q_mJFaICu-MlUFw&amp;_nc_tpa=Q5bMBQKwb6Ap0GJzIgAWkublliUGQGD2r_WiVksU3_5jzaMFTcHsxWMr5J9RZ7omEyUkiLD4BKEdmL6v6w&amp;oh=00_AQJkwxBVWJKFBWzjwOw2RqQyXxhpoy5yCy5fPY68G7YojQ&amp;oe=6AA92F1C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fco2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772137106_18616601464023953_349507263289152167_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=yUmVpUVi5pEQ7kNvwFivxfT&amp;_nc_oc=AdoF8GPAugIp6ZK0-rd_GqrXcsm_iHC8qrT8UJJGCQxj3QspAiEsgVaSVCGhLSbH6Z4&amp;_nc_zt=23&amp;_nc_ht=scontent-fco2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fCK8RY2q_mJFaICu-MlUFw&amp;_nc_tpa=Q5bMBQKwb6Ap0GJzIgAWkublliUGQGD2r_WiVksU3_5jzaMFTcHsxWMr5J9RZ7omEyUkiLD4BKEdmL6v6w&amp;oh=00_AQJkwxBVWJKFBWzjwOw2RqQyXxhpoy5yCy5fPY68G7YojQ&amp;oe=6AA92F1C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fco2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772137106_18616601464023953_349507263289152167_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=yUmVpUVi5pEQ7kNvwFivxfT&amp;_nc_oc=AdoF8GPAugIp6ZK0-rd_GqrXcsm_iHC8qrT8UJJGCQxj3QspAiEsgVaSVCGhLSbH6Z4&amp;_nc_zt=23&amp;_nc_ht=scontent-fco2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fCK8RY2q_mJFaICu-MlUFw&amp;_nc_tpa=Q5bMBQKwb6Ap0GJzIgAWkublliUGQGD2r_WiVksU3_5jzaMFTcHsxWMr5J9RZ7omEyUkiLD4BKEdmL6v6w&amp;oh=00_AQJkwxBVWJKFBWzjwOw2RqQyXxhpoy5yCy5fPY68G7YojQ&amp;oe=6AA92F1C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Notti di stelle cadenti e tramonti di eclissi di s<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Notti di stelle cadenti e tramonti di eclissi di sole, compleanni di tanti anni, magia della vita su questo pianeta. Presenza, gratitudine, Ashtanga Yoga, mantra recitati con il cuore pieno di amore e gli occhi increduli, come quelli di un bambino. La vita \u00e8 un regalo. La libert\u00e0 \u00e8 una conquista. Non dimentichiamolo mai.\n#ashtangayoga #eclissi #shootingstara #agosto #summer\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18128915068646792\" data-date=\"1784905384\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbLhFVziKIR\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Practice is the poem that unfolds while life happe<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Practice is the poem that unfolds while life happens.\nIt\u2019s been a wild two months \nLearning to accept changes \nFinding out that letting go is easier said than done\nLooking at God laughing at the plans you make\nShining with God and riding the waves\nObserving sadness that turns into a new dawn\nDancing like Nataraja on the streets\nHanging on to the only thing that matters: LOVE\nAnd praying for a better world like only children do.\n#ashtangayoga #changes #poem #love #believeinlove\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17954852022076322\" data-date=\"1782154065\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZ5hW_5CFbe\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Siamo sommersi da tutorial tecnici che ci spiegano<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Siamo sommersi da tutorial tecnici che ci spiegano ogni dettaglio anatomico di ogni singolo asana. Una pioggia di informazioni che, se pure sicuramente utili, rischiano di trasformare gli asana in banali skills acrobatiche. La pratica in un allenamento come un altro. Ma\u2026 (1\/2)\n\n(2\/2) \u2026 gli asana non sono solo geometrie del corpo. Sono vere e proprie forme sacre, abitate dal respiro. Un ponte tra materia e spirito, simboli, rappresentazioni di dei ed eroi. Quando dimentichiamo questa radice, riduciamo la pratica ad un\u2019esposizione estetica e la svuotiamo del suo significato terapeutico. Quando il respiro non vive in ogni angolo del nostro corpo durante un\u2019asana, quando \u00e8 costretto, affannoso, corto, non stiamo pi\u00f9 praticando Yoga, ma eseguendo un esercizio fisico. Sembra una banalit\u00e0, ma cambia tutto. 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L\u2019Ashtanga Yoga \u00e8 un metodo di yoga dinamico e potente, originario della citt\u00e0 di Mysore, in India, sviluppato dal Maestro Sri T. Krishnamacharya e codificato da Sri K. Pattabhi Jois, che insieme al nipote Sharath Jois ha contribuito alla sua diffusione&#8230;<\/p>","protected":false},"author":1,"featured_media":85,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"enable","_kad_post_title":"hide","_kad_post_layout":"normal","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"default","_kad_post_feature":"default","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-8","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HOME -<\/title>\n<meta name=\"description\" content=\"Scopri i benefici dell&#039;Ashtanga Yoga Maremma con Francesca d\u2019Errico. 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