{"id":638,"date":"2026-10-05T10:22:59","date_gmt":"2026-10-05T10:22:59","guid":{"rendered":"https:\/\/www.ayfrancesca.com\/?page_id=638"},"modified":"2026-10-05T10:22:59","modified_gmt":"2026-10-05T10:22:59","slug":"lezioni-online","status":"publish","type":"page","link":"https:\/\/www.ayfrancesca.com\/en\/corsi\/lezioni-online\/","title":{"rendered":"1-to-1 online lessons"},"content":{"rendered":"<div id=\"ay-main\" class=\"ay-page\" tabindex=\"-1\" data-no-translation><section class=\"ay-pagehead\">\r\n  <div class=\"ay-wrap\">\r\n    <nav class=\"ay-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"\/en\/\">Home<\/a><\/li><li><a href=\"\/en\/corsi\/\">Courses<\/a><\/li><li aria-current=\"page\">Online 1-to-1 lessons<\/li><\/ol><\/nav>\r\n    <p class=\"ay-eyebrow\" data-ay=\"fade\">Individual lessons \u00b7 Online and in person<\/p>\r\n    <h1 class=\"ay-display ay-display--page\" data-split>Ashtanga Yoga lessons <em>online, 1-to-1<\/em><\/h1>\r\n    <p class=\"ay-lead\" data-ay=\"fade\">A private session designed exclusively for you and your practice, wherever you are.<\/p>\r\n    <dl class=\"ay-facts\" data-ay=\"fade\">\r\n      <div><dt>Duration<\/dt><dd>60 minutes<\/dd><\/div>\r\n      <div><dt>Format<\/dt><dd>Online and in person<\/dd><\/div>\r\n      <div><dt>Level<\/dt><dd>Beginners and experienced practitioners<\/dd><\/div>\r\n      <div><dt>Days, times and fees<\/dt><dd>On request<\/dd><\/div>\r\n    <\/dl>\r\n    <div class=\"ay-cta-row\" data-ay=\"fade\"><a class=\"ay-btn\" href=\"https:\/\/wa.me\/393928489998?text=Hello%20Francesca%2C%20I%27d%20like%20information%20about%20the%201-to-1%20online%20lessons.\" target=\"_blank\" rel=\"noopener\" data-magnet><svg aria-hidden=\"true\"><use href=\"#ay-i-wa\"\/><\/svg>Book on WhatsApp<\/a><\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"ay-sec ay-sec--flush-top\" aria-labelledby=\"ay-h-1to1\">\r\n  <div class=\"ay-wrap ay-duo\">\r\n    <div class=\"ay-duo__media ay-duo__media--sticky\">\r\n      <div class=\"ay-frame\"><img fetchpriority=\"high\" src=\"\/wp-content\/uploads\/2025\/09\/1on1-768x1033.jpg\" width=\"768\" height=\"1033\" loading=\"eager\" decoding=\"async\" sizes=\"(min-width:900px) 520px, 100vw\" alt=\"One-to-one Ashtanga Yoga lesson with a hands-on adjustment, outdoors\" style=\"object-position:50% 35%\"><\/div>\r\n    <\/div>\r\n    <div class=\"ay-prose\" data-ay=\"fade\">\r\n      <h2 id=\"ay-h-1to1\">How the 1-to-1 lessons work<\/h2>\r\n      <p>A private session designed exclusively for you and your practice, in which you receive focused guidance and constant attention, wherever you are. Whether you are a beginner or an experienced practitioner, individual online lessons let you explore the aspects that matter most to you, adapting the path to your needs and your level.<\/p>\r\n      <h2>What you can explore<\/h2>\r\n      <ul>\r\n        <li>The techniques to enter a specific asana, and to exit it safely.<\/li>\r\n        <li>The philosophy of Ashtanga Yoga.<\/li>\r\n        <li>Doubts about frequency or difficulties in the practice.<\/li>\r\n      <\/ul>\r\n      <p>For me it is essential to know how to enter and exit each posture correctly, because safety comes first: I show you how to prepare the body, how to breathe and how to align.<\/p>\r\n      <blockquote class=\"ay-quote\" style=\"margin-top:2em;padding-left:22px;border-left:2px solid var(--ay-ochre)\"><p style=\"font:300 1.35rem\/1.35 var(--ay-display);color:var(--ay-ink)\">\u201cEven from a distance she manages to correct my breathing and guide me with precision. She has become a true point of reference for me!\u201d<\/p><cite style=\"display:block;margin-top:10px;font:500 .72rem\/1.3 var(--ay-sans);letter-spacing:.14em;text-transform:uppercase;font-style:normal;color:var(--ay-ink-2)\">Antonella \u00b7 Ashtanga Yoga practitioner<\/cite><\/blockquote>\r\n      <p>Prefer to practise in a group? Discover the <a href=\"\/en\/corsi\/mysore-gavorrano\/\">Mysore classes in Gavorrano<\/a>.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"ay-sec ay-sec--stone\" aria-labelledby=\"ay-h-faq\">\r\n  <div class=\"ay-wrap ay-faq\">\r\n    <div class=\"ay-faq__aside\"><p class=\"ay-eyebrow\" data-ay=\"fade\">Frequently asked questions<\/p><h2 id=\"ay-h-faq\" class=\"ay-h2\" data-split>1-to-1 lessons, <em>in brief<\/em><\/h2><\/div>\r\n    <div class=\"ay-faq__list\" data-ay=\"fade\">\r\n      <div class=\"ay-acc\"><h3><button class=\"ay-acc__btn\" type=\"button\" aria-expanded=\"true\" aria-controls=\"ay-o1\" id=\"ay-oq1\">How long does an individual lesson last?<span class=\"ay-acc__icon\" aria-hidden=\"true\"><\/span><\/button><\/h3><div class=\"ay-acc__panel\" id=\"ay-o1\" role=\"region\" aria-labelledby=\"ay-oq1\"><div><p>1-to-1 lessons last 60 minutes.<\/p><\/div><\/div><\/div>\r\n      <div class=\"ay-acc\"><h3><button class=\"ay-acc__btn\" type=\"button\" aria-expanded=\"false\" aria-controls=\"ay-o2\" id=\"ay-oq2\">Can I take a lesson if I am a beginner?<span class=\"ay-acc__icon\" aria-hidden=\"true\"><\/span><\/button><\/h3><div class=\"ay-acc__panel\" id=\"ay-o2\" role=\"region\" aria-labelledby=\"ay-oq2\"><div><p>Yes. The lessons are designed for both beginners and experienced practitioners, and the path is adapted to your level.<\/p><\/div><\/div><\/div>\r\n      <div class=\"ay-acc\"><h3><button class=\"ay-acc__btn\" type=\"button\" aria-expanded=\"false\" aria-controls=\"ay-o3\" id=\"ay-oq3\">Are the lessons online only?<span class=\"ay-acc__icon\" aria-hidden=\"true\"><\/span><\/button><\/h3><div class=\"ay-acc__panel\" id=\"ay-o3\" role=\"region\" aria-labelledby=\"ay-oq3\"><div><p>They are available online and in person. Write to me to find out which format suits you best.<\/p><\/div><\/div><\/div>\r\n      <div class=\"ay-acc\"><h3><button class=\"ay-acc__btn\" type=\"button\" aria-expanded=\"false\" aria-controls=\"ay-o4\" id=\"ay-oq4\">How do I book and what are the fees?<span class=\"ay-acc__icon\" aria-hidden=\"true\"><\/span><\/button><\/h3><div class=\"ay-acc__panel\" id=\"ay-o4\" role=\"region\" aria-labelledby=\"ay-oq4\"><div><p>Message me on WhatsApp or by email: I will reply with availability and fees.<\/p><\/div><\/div><\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"ay-sec ay-dark ay-cta\" aria-labelledby=\"ay-h-cta\">\r\n  <div class=\"ay-wrap ay-cta__inner\">\r\n    <p class=\"ay-eyebrow\" data-ay=\"fade\">Let\u2019s begin<\/p>\r\n    <h2 id=\"ay-h-cta\" class=\"ay-h2\" data-split>Let\u2019s start with <em>a 1-to-1 lesson<\/em><\/h2>\r\n    <p class=\"ay-lead\" data-ay=\"fade\">Message me on WhatsApp or by email: I will reply with availability and fees.<\/p>\r\n    <div class=\"ay-cta-row\" data-ay=\"fade\">\r\n      <a class=\"ay-btn ay-btn--light\" href=\"https:\/\/wa.me\/393928489998?text=Hello%20Francesca%2C%20I%27d%20like%20information%20about%20the%201-to-1%20online%20lessons.\" target=\"_blank\" rel=\"noopener\" data-magnet><svg aria-hidden=\"true\"><use href=\"#ay-i-wa\"\/><\/svg>Message me on WhatsApp<\/a>\r\n      <a class=\"ay-link\" href=\"mailto:fmderrico@gmail.com\">or by email <svg aria-hidden=\"true\"><use href=\"#ay-i-arrow\"\/><\/svg><\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":636,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-638","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lezioni online 1-to-1 - AYFrancesca<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lezioni online 1-to-1 - AYFrancesca\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ayfrancesca.com\/en\/corsi\/lezioni-online\/\" \/>\n<meta property=\"og:site_name\" content=\"AYFrancesca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/corsi\\\/lezioni-online\\\/\",\"url\":\"https:\\\/\\\/www.ayfrancesca.com\\\/corsi\\\/lezioni-online\\\/\",\"name\":\"Lezioni online 1-to-1 - AYFrancesca\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/#website\"},\"datePublished\":\"2026-10-05T10:22:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/corsi\\\/lezioni-online\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ayfrancesca.com\\\/corsi\\\/lezioni-online\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/corsi\\\/lezioni-online\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ayfrancesca.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Corsi\",\"item\":\"https:\\\/\\\/www.ayfrancesca.com\\\/corsi\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Lezioni online 1-to-1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/#website\",\"url\":\"https:\\\/\\\/www.ayfrancesca.com\\\/\",\"name\":\"AYFrancesca\",\"description\":\"Ashtanga Yoga tradizionale in Maremma con autenticit\u00e0, cuore e passione\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ayfrancesca.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/en\\\/#business\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/en\\\/#person\",\"name\":\"Francesca d\u2019Errico\",\"givenName\":\"Francesca\",\"familyName\":\"d\u2019Errico\",\"jobTitle\":\"Ashtanga Yoga teacher\",\"url\":\"https:\\\/\\\/www.ayfrancesca.com\\\/en\\\/chi-sono\\\/\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.ayfrancesca.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/PADMA-copy.jpg\"},\"description\":\"Has practised Ashtanga Yoga since 1998 and taught it since 2004 in Gavorrano, in Maremma. 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