{"id":636,"date":"2026-10-05T10:22:58","date_gmt":"2026-10-05T10:22:58","guid":{"rendered":"https:\/\/www.ayfrancesca.com\/?page_id=636"},"modified":"2026-10-05T10:22:58","modified_gmt":"2026-10-05T10:22:58","slug":"corsi","status":"publish","type":"page","link":"https:\/\/www.ayfrancesca.com\/en\/corsi\/","title":{"rendered":"Corsi"},"content":{"rendered":"<div id=\"ay-main\" class=\"ay-page\" tabindex=\"-1\" data-no-translation><section class=\"ay-pagehead\">\r\n  <div class=\"ay-wrap\">\r\n    <nav class=\"ay-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"\/en\/\">Home<\/a><\/li><li aria-current=\"page\">Courses<\/li><\/ol><\/nav>\r\n    <p class=\"ay-eyebrow\" data-ay=\"fade\">The courses<\/p>\r\n    <h1 class=\"ay-display ay-display--page\" data-split>Ashtanga Yoga courses <em>in Maremma and online<\/em><\/h1>\r\n    <p class=\"ay-lead\" data-ay=\"fade\">Whether you are new to yoga or an experienced practitioner, the path adapts to your level and your pace. It is not a competition, but an inner journey.<\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"ay-sec ay-sec--flush-top\" aria-label=\"List of courses\">\r\n  <div class=\"ay-wrap\">\r\n    <div class=\"ay-cards\">\r\n      <article class=\"ay-card\" data-ay=\"fade\">\r\n        <div class=\"ay-card__media\"><span class=\"ay-card__tag\">In person \u00b7 Gavorrano<\/span>\r\n          <img fetchpriority=\"high\" src=\"\/wp-content\/uploads\/2025\/09\/MYSOREdi-GRUPPO-768x898.jpg\" width=\"768\" height=\"898\" loading=\"eager\" decoding=\"async\" sizes=\"(min-width:900px) 30vw, 92vw\" alt=\"Group Mysore class with posture correction\" style=\"object-position:50% 30%\"><\/div>\r\n        <div class=\"ay-card__body\">\r\n          <div class=\"ay-card__meta\"><span>90\u2032<\/span><span>Group<\/span><\/div>\r\n          <h2 class=\"ay-h3\">Group Mysore classes<\/h2>\r\n          <p class=\"ay-card__when\">Tuesday and Thursday \u00b7 13:00 and 18:00<\/p>\r\n          <p>Each student follows their own rhythm, with personal corrections and suggestions, in the silence and shared energy of the room.<\/p>\r\n          <a class=\"ay-link\" href=\"\/en\/corsi\/mysore-gavorrano\/\">Discover the class <svg aria-hidden=\"true\"><use href=\"#ay-i-arrow\"\/><\/svg><\/a>\r\n        <\/div>\r\n      <\/article>\r\n      <article class=\"ay-card\" data-ay=\"fade\">\r\n        <div class=\"ay-card__media\"><span class=\"ay-card__tag\">Online \u00b7 in person<\/span>\r\n          <img src=\"\/wp-content\/uploads\/2025\/09\/1on1-768x1033.jpg\" width=\"768\" height=\"1033\" loading=\"eager\" decoding=\"async\" sizes=\"(min-width:900px) 30vw, 92vw\" alt=\"One-to-one Ashtanga Yoga lesson\" style=\"object-position:50% 35%\"><\/div>\r\n        <div class=\"ay-card__body\">\r\n          <div class=\"ay-card__meta\"><span>60\u2032<\/span><span>1-to-1<\/span><\/div>\r\n          <h2 class=\"ay-h3\">Online 1-to-1 lessons<\/h2>\r\n          <p>A private session designed for you and your practice, with focused guidance and constant attention, wherever you are.<\/p>\r\n          <a class=\"ay-link\" href=\"\/en\/corsi\/lezioni-online\/\">Discover the lessons <svg aria-hidden=\"true\"><use href=\"#ay-i-arrow\"\/><\/svg><\/a>\r\n        <\/div>\r\n      <\/article>\r\n      <article class=\"ay-card\" data-ay=\"fade\">\r\n        <div class=\"ay-card__media\"><span class=\"ay-card__tag\">Personalised path<\/span>\r\n          <img src=\"\/wp-content\/uploads\/2026\/10\/mentoring-urdhva.jpg\" width=\"688\" height=\"843\" loading=\"eager\" decoding=\"async\" sizes=\"(min-width:900px) 30vw, 92vw\" alt=\"Francesca d\u2019Errico in Urdhva Dhanurasana with one leg raised, on a rock in the backlight\" style=\"object-position:50% 72%\"><\/div>\r\n        <div class=\"ay-card__body\">\r\n          <div class=\"ay-card__meta\"><span>Mentoring<\/span><span>Weekly<\/span><\/div>\r\n          <h2 class=\"ay-h3\">Yoga Mentoring Program<\/h2>\r\n          <p>For teachers and practitioners who want to evolve, deepen and refine: technique and anatomy, yoga history and philosophy, class management. Weekly meetings, in person or online.<\/p>\r\n          <button class=\"ay-link\" type=\"button\" data-drawer-open=\"mentoring\" aria-haspopup=\"dialog\" aria-controls=\"mentoring\">Discover the programme <svg aria-hidden=\"true\"><use href=\"#ay-i-arrow\"\/><\/svg><\/button>\r\n        <\/div>\r\n      <\/article>\r\n    <\/div>\r\n    <div class=\"ay-note\" data-ay=\"fade\">\r\n      <p><strong>Mysore classes in Gavorrano:<\/strong> Tuesday and Thursday, at 13:00 and 18:00. For fees and to book, write to me: I will reply.<\/p>\r\n      <a class=\"ay-btn ay-btn--ghost\" href=\"https:\/\/wa.me\/393928489998?text=Hello%20Francesca%2C%20I%27d%20like%20information%20about%20the%20group%20Mysore%20classes%20in%20Gavorrano.\" target=\"_blank\" rel=\"noopener\">Book a class<\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<div class=\"ay-drawer\" id=\"mentoring\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"ay-mentoring-title\" aria-hidden=\"true\">\r\n  <div class=\"ay-drawer__scrim\" data-drawer-close><\/div>\r\n  <div class=\"ay-drawer__panel\" tabindex=\"-1\">\r\n    <div class=\"ay-drawer__bar\">\r\n      <p class=\"ay-eyebrow\">Yoga Mentoring Program<\/p>\r\n      <button class=\"ay-drawer__close\" type=\"button\" data-drawer-close aria-label=\"Close\"><svg aria-hidden=\"true\" viewbox=\"0 0 24 24\"><path d=\"M6 6l12 12M18 6L6 18\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg><\/button>\r\n    <\/div>\r\n    <div class=\"ay-drawer__body\">\r\n      <figure class=\"ay-drawer__photo\"><img src=\"\/wp-content\/uploads\/2026\/10\/mentoring-pratica.jpg\" width=\"712\" height=\"580\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (min-width:700px) 640px, 100vw\" alt=\"Close-up of Francesca d\u2019Errico in an advanced posture, holding her foot in her hands, surrounded by greenery\" style=\"object-position:50% 40%\"><\/figure>\r\n      <header class=\"ay-drawer__head\">\r\n        <h2 id=\"ay-mentoring-title\" class=\"ay-drawer__title\">A personalised programme to <em>evolve, deepen, refine<\/em><\/h2>\r\n        <p class=\"ay-drawer__who\">With Francesca d\u2019Errico \u00b7 BWY, E-RYT and CE<\/p>\r\n      <\/header>\r\n      <div class=\"ay-drawer__intro\">\r\n        <p>Yoga teacher training courses in the West almost never require entry prerequisites, which are in fact essential for teaching with awareness. Teachers enter the profession with gaps that, over time, lead to difficulties, a sense of inadequacy and burnout.<\/p>\r\n        <p>That is why a mentoring programme becomes not only an added value, but a necessary support for managing your own growth as a yoga practitioner and teacher.<\/p>\r\n      <\/div>\r\n      <section class=\"ay-drawer__sec\" aria-labelledby=\"ay-mentoring-areas\">\r\n        <p class=\"ay-eyebrow\">Three areas of focus<\/p>\r\n        <h3 id=\"ay-mentoring-areas\" class=\"ay-drawer__h\">Focused sessions with clear goals<\/h3>\r\n        <ol class=\"ay-drawer__areas\">\r\n          <li>\r\n            <h4>Asana and pranayama: technique and anatomy<\/h4>\r\n            <p>The meaning and purpose of the asanas, the musculoskeletal actions of each posture and transition, preparatory exercises for advanced postures, verbal cues and hands-on assists. The pranayama techniques best suited to your classes, in light of the latest neuroscience research.<\/p>\r\n          <\/li>\r\n          <li>\r\n            <h4>Yoga history and philosophy<\/h4>\r\n            <p>Making sense of dual and non-dual Yoga and understanding the foundational texts (Yoga Sutras, Bhagavad Gita) as well as historical and contemporary ones, from the Upanisads to Krishnamacharya\u2019s Yoga Makaranda, to tell what truly belongs to Yoga from what is contamination from other cultures. With an introduction to Sanskrit, to use Yoga\u2019s original language in today\u2019s classes.<\/p>\r\n          <\/li>\r\n          <li>\r\n            <h4>Class management consulting<\/h4>\r\n            <p>Effective sequences for practitioners of every level, asana modifications for specific needs, support for students with musculoskeletal conditions in group and individual lessons. And more: understanding your own positioning and market value, and negotiating with the owners of centres, studios and gyms.<\/p>\r\n          <\/li>\r\n        <\/ol>\r\n      <\/section>\r\n      <section class=\"ay-drawer__sec\" aria-labelledby=\"ay-mentoring-how\">\r\n        <p class=\"ay-eyebrow\">How it works<\/p>\r\n        <h3 id=\"ay-mentoring-how\" class=\"ay-drawer__h\">A path built together<\/h3>\r\n        <dl class=\"ay-facts\">\r\n          <div><dt>Sessions<\/dt><dd>Weekly, in person or online<\/dd><\/div>\r\n          <div><dt>Packages<\/dt><dd>Monthly, to build the most suitable path<\/dd><\/div>\r\n          <div><dt>Sequences and programmes<\/dt><dd>As video or PDF, assessed separately<\/dd><\/div>\r\n          <div><dt>Credits<\/dt><dd>Continuing Education with Yoga Alliance Int\u2019l<\/dd><\/div>\r\n        <\/dl>\r\n        <p class=\"ay-drawer__small\">I ask candidates to commit with consistency. Creating and delivering sequences or targeted training programmes is not included in the cost of the sessions.<\/p>\r\n      <\/section>\r\n      <aside class=\"ay-drawer__note\" aria-labelledby=\"ay-mentoring-ya\">\r\n        <h3 id=\"ay-mentoring-ya\" class=\"ay-drawer__nh\">Continuing Education \u00b7 Yoga Alliance<\/h3>\r\n        <p>The programme counts as Continuing Education if you are registered with Yoga Alliance International. From January 2027 Yoga Alliance will remove the distinction between 200-hour and 500-hour graduates, while the mandatory three-year continuing education requirement will rise to 40 hours.<\/p>\r\n        <p>As an Experienced Registered Yoga Teacher and Continuing Educator, mentoring hours with me can be logged as credentials.<\/p>\r\n      <\/aside>\r\n    <\/div>\r\n    <div class=\"ay-drawer__foot\">\r\n      <a class=\"ay-btn\" href=\"https:\/\/wa.me\/393928489998?text=Hello%20Francesca%2C%20I%27d%20like%20information%20about%20the%20Yoga%20Mentoring%20Program.\" target=\"_blank\" rel=\"noopener\"><svg aria-hidden=\"true\"><use href=\"#ay-i-wa\"\/><\/svg>Message me on WhatsApp<\/a>\r\n      <a class=\"ay-link\" href=\"mailto:fmderrico@gmail.com\">or by email <svg aria-hidden=\"true\"><use href=\"#ay-i-arrow\"\/><\/svg><\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\r\n\r\n<section class=\"ay-sec ay-dark ay-cta\" aria-labelledby=\"ay-h-cta\">\r\n  <div class=\"ay-wrap ay-cta__inner\">\r\n    <p class=\"ay-eyebrow\" data-ay=\"fade\">Let\u2019s begin<\/p>\r\n    <h2 id=\"ay-h-cta\" class=\"ay-h2\" data-split>Which course <em>is right for you?<\/em><\/h2>\r\n    <p class=\"ay-lead\" data-ay=\"fade\">Tell me your level and your goals: I will recommend the most suitable path.<\/p>\r\n    <div class=\"ay-cta-row\" data-ay=\"fade\">\r\n      <a class=\"ay-btn ay-btn--light\" href=\"https:\/\/wa.me\/393928489998?text=Hello%20Francesca%2C%20I%27d%20like%20some%20information%20about%20your%20Ashtanga%20Yoga%20lessons.\" target=\"_blank\" rel=\"noopener\" data-magnet><svg aria-hidden=\"true\"><use href=\"#ay-i-wa\"\/><\/svg>Message me on WhatsApp<\/a>\r\n      <a class=\"ay-link\" href=\"mailto:fmderrico@gmail.com\">or by email <svg aria-hidden=\"true\"><use href=\"#ay-i-arrow\"\/><\/svg><\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-636","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Corsi - AYFrancesca<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corsi - AYFrancesca\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ayfrancesca.com\/en\/corsi\/\" \/>\n<meta property=\"og:site_name\" content=\"AYFrancesca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/corsi\\\/\",\"url\":\"https:\\\/\\\/www.ayfrancesca.com\\\/corsi\\\/\",\"name\":\"Corsi - AYFrancesca\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/#website\"},\"datePublished\":\"2026-10-05T10:22:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/corsi\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ayfrancesca.com\\\/corsi\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/corsi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ayfrancesca.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Corsi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/#website\",\"url\":\"https:\\\/\\\/www.ayfrancesca.com\\\/\",\"name\":\"AYFrancesca\",\"description\":\"Ashtanga Yoga tradizionale in Maremma con autenticit\u00e0, cuore e passione\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ayfrancesca.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/en\\\/#business\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ayfrancesca.com\\\/en\\\/#person\",\"name\":\"Francesca d\u2019Errico\",\"givenName\":\"Francesca\",\"familyName\":\"d\u2019Errico\",\"jobTitle\":\"Ashtanga Yoga teacher\",\"url\":\"https:\\\/\\\/www.ayfrancesca.com\\\/en\\\/chi-sono\\\/\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.ayfrancesca.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/PADMA-copy.jpg\"},\"description\":\"Has practised Ashtanga Yoga since 1998 and taught it since 2004 in Gavorrano, in Maremma. 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