{"id":214,"date":"2025-09-04T19:20:10","date_gmt":"2025-09-04T19:20:10","guid":{"rendered":"https:\/\/www.ayfrancesca.com\/?page_id=214"},"modified":"2025-09-06T22:26:41","modified_gmt":"2025-09-06T22:26:41","slug":"ashtanga-yoga-in-maremma-scopri-la-pratica-con-francesca","status":"publish","type":"page","link":"https:\/\/www.ayfrancesca.com\/en\/ashtanga-yoga-in-maremma-scopri-la-pratica-con-francesca\/","title":{"rendered":"THE PRACTICE"},"content":{"rendered":"<style>.kb-row-layout-id214_7286d6-36 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id214_7286d6-36 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id214_7286d6-36 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);min-height:650px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id214_7286d6-36{background-image:url('https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/3E1B6443.jpg');background-size:cover;background-position:48% 88%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id214_7286d6-36 > .kt-row-layout-overlay{opacity:0.60;background:linear-gradient(90deg,var(--global-palette7) 32%,rgba(247,250,252,0) 57%);mix-blend-mode:lighten;}.kb-row-layout-id214_7286d6-36 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id214_7286d6-36 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id214_7286d6-36 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id214_7286d6-36 .kt-row-layout-top-sep{height:140px;}.kb-row-layout-id214_7286d6-36 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id214_7286d6-36 .kt-row-layout-top-sep svg{fill:var(--global-palette9, #ffffff)!important;}@media all and (max-width: 1024px){.kb-row-layout-id214_7286d6-36 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id214_7286d6-36 > .kt-row-layout-overlay{opacity:1;background:linear-gradient(180deg,var(--global-palette8,#F7FAFC) 53%,rgba(247,250,252,0) 100%);}}@media all and (max-width: 1024px){.kb-row-layout-id214_7286d6-36 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id214_7286d6-36 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id214_7286d6-36 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id214_7286d6-36 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id214_7286d6-36 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id214_7286d6-36 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvri\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0c0,0 -120.987,98 -350,98c-229.013,0 -650,-98 -650,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column214_d5f74c-cf > .kt-inside-inner-col,.kadence-column214_d5f74c-cf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column214_d5f74c-cf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column214_d5f74c-cf > .kt-inside-inner-col{flex-direction:column;}.kadence-column214_d5f74c-cf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column214_d5f74c-cf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column214_d5f74c-cf{position:relative;}@media all and (max-width: 1024px){.kadence-column214_d5f74c-cf{text-align:center;}}@media all and (max-width: 1024px){.kadence-column214_d5f74c-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column214_d5f74c-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column214_d5f74c-cf kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading214_9b6132-f6, .wp-block-kadence-advancedheading.kt-adv-heading214_9b6132-f6[data-kb-block=\"kb-adv-heading214_9b6132-f6\"]{display:block;margin-bottom:var(--global-kb-spacing-xs, 1rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading214_9b6132-f6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_9b6132-f6[data-kb-block=\"kb-adv-heading214_9b6132-f6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_9b6132-f6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_9b6132-f6[data-kb-block=\"kb-adv-heading214_9b6132-f6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading214_9b6132-f6 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading214_9b6132-f6\"><\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading214_718117-3c, .wp-block-kadence-advancedheading.kt-adv-heading214_718117-3c[data-kb-block=\"kb-adv-heading214_718117-3c\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-lg, 3rem);font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading214_718117-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_718117-3c[data-kb-block=\"kb-adv-heading214_718117-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_718117-3c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_718117-3c[data-kb-block=\"kb-adv-heading214_718117-3c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading214_718117-3c, .wp-block-kadence-advancedheading.kt-adv-heading214_718117-3c[data-kb-block=\"kb-adv-heading214_718117-3c\"]{text-align:center!important;}}<\/style>\n<h1 class=\"kt-adv-heading214_718117-3c wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading214_718117-3c\">LA PRATICA<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading214_65bd8e-65, .wp-block-kadence-advancedheading.kt-adv-heading214_65bd8e-65[data-kb-block=\"kb-adv-heading214_65bd8e-65\"]{font-size:var(--global-kb-font-size-sm, 0.9rem);font-weight:700;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading214_65bd8e-65 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_65bd8e-65[data-kb-block=\"kb-adv-heading214_65bd8e-65\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_65bd8e-65 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_65bd8e-65[data-kb-block=\"kb-adv-heading214_65bd8e-65\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading214_65bd8e-65, .wp-block-kadence-advancedheading.kt-adv-heading214_65bd8e-65[data-kb-block=\"kb-adv-heading214_65bd8e-65\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading214_65bd8e-65 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading214_65bd8e-65\"><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column214_3343e2-f3 > .kt-inside-inner-col,.kadence-column214_3343e2-f3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column214_3343e2-f3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column214_3343e2-f3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column214_3343e2-f3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column214_3343e2-f3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column214_3343e2-f3{position:relative;}@media all and (max-width: 1024px){.kadence-column214_3343e2-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column214_3343e2-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column214_3343e2-f3 kvs-md-false kvs-sm-false inner-column-2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id214_b48a26-42 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id214_b48a26-42 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id214_b48a26-42 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:960px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id214_b48a26-42 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id214_b48a26-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id214_b48a26-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id214_b48a26-42 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column214_b691ff-fe > .kt-inside-inner-col{display:flex;}.kadence-column214_b691ff-fe > .kt-inside-inner-col,.kadence-column214_b691ff-fe > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column214_b691ff-fe > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column214_b691ff-fe > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column214_b691ff-fe > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column214_b691ff-fe > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column214_b691ff-fe > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column214_b691ff-fe > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column214_b691ff-fe{position:relative;}@media all and (max-width: 1024px){.kadence-column214_b691ff-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column214_b691ff-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column214_b691ff-fe inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading214_5a32f3-fd, .wp-block-kadence-advancedheading.kt-adv-heading214_5a32f3-fd[data-kb-block=\"kb-adv-heading214_5a32f3-fd\"]{margin-top:0px;margin-bottom:0px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.3;font-style:normal;font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading214_5a32f3-fd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_5a32f3-fd[data-kb-block=\"kb-adv-heading214_5a32f3-fd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_5a32f3-fd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_5a32f3-fd[data-kb-block=\"kb-adv-heading214_5a32f3-fd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading214_5a32f3-fd, .wp-block-kadence-advancedheading.kt-adv-heading214_5a32f3-fd[data-kb-block=\"kb-adv-heading214_5a32f3-fd\"]{font-size:36px;line-height:1.3;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading214_5a32f3-fd, .wp-block-kadence-advancedheading.kt-adv-heading214_5a32f3-fd[data-kb-block=\"kb-adv-heading214_5a32f3-fd\"]{font-size:28px;line-height:1.3;}}<\/style>\n<p class=\"kt-adv-heading214_5a32f3-fd wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading214_5a32f3-fd\">L\u2019Ashtanga Yoga \u00e8 molto pi\u00f9 di una sequenza di posizioni: \u00e8 un percorso che unisce corpo, respiro e mente. La pratica mi ha insegnato come sviluppare forza, flessibilit\u00e0 e consapevolezza, trasformando non solo il corpo ma anche l\u2019approccio alla vita quotidiana. Ogni lezione diventa un momento di ascolto profondo, in cui impariamo a muoverci con attenzione, respirare con consapevolezza e coltivare equilibrio interiore.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id214_aa9030-6e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id214_aa9030-6e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id214_aa9030-6e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:20px;padding-bottom:80px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id214_aa9030-6e{background-image:url('https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/Example-Background-Image.jpg');background-size:cover;background-position:center center;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id214_aa9030-6e > .kt-row-layout-overlay{opacity:0.70;background-color:var(--global-palette7, #EDF2F7);}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id214_aa9030-6e{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id214_aa9030-6e > .kt-row-column-wrap{padding-top:60px;padding-right:150px;padding-bottom:60px;padding-left:150px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id214_aa9030-6e > .kt-row-column-wrap{padding-top:40px;padding-right:30px;padding-bottom:40px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id214_aa9030-6e alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column214_6aa287-53 > .kt-inside-inner-col,.kadence-column214_6aa287-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column214_6aa287-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column214_6aa287-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column214_6aa287-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column214_6aa287-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column214_6aa287-53{position:relative;}@media all and (max-width: 1024px){.kadence-column214_6aa287-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column214_6aa287-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column214_6aa287-53 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id214_2cb4d4-02 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id214_2cb4d4-02 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id214_2cb4d4-02 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:700px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id214_2cb4d4-02 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id214_2cb4d4-02 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id214_2cb4d4-02 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id214_2cb4d4-02 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column214_2806bf-11 > .kt-inside-inner-col,.kadence-column214_2806bf-11 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column214_2806bf-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column214_2806bf-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column214_2806bf-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column214_2806bf-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column214_2806bf-11{position:relative;}@media all and (max-width: 1024px){.kadence-column214_2806bf-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column214_2806bf-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column214_2806bf-11 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading214_e7e0dd-fe, .wp-block-kadence-advancedheading.kt-adv-heading214_e7e0dd-fe[data-kb-block=\"kb-adv-heading214_e7e0dd-fe\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading214_e7e0dd-fe mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_e7e0dd-fe[data-kb-block=\"kb-adv-heading214_e7e0dd-fe\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_e7e0dd-fe img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_e7e0dd-fe[data-kb-block=\"kb-adv-heading214_e7e0dd-fe\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading214_e7e0dd-fe, .wp-block-kadence-advancedheading.kt-adv-heading214_e7e0dd-fe[data-kb-block=\"kb-adv-heading214_e7e0dd-fe\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading214_e7e0dd-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading214_e7e0dd-fe\">Gli Otto Rami dell\u2019Ashtanga Yoga<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading214_469f6e-cc, .wp-block-kadence-advancedheading.kt-adv-heading214_469f6e-cc[data-kb-block=\"kb-adv-heading214_469f6e-cc\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading214_469f6e-cc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_469f6e-cc[data-kb-block=\"kb-adv-heading214_469f6e-cc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_469f6e-cc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_469f6e-cc[data-kb-block=\"kb-adv-heading214_469f6e-cc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading214_469f6e-cc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading214_469f6e-cc\">L\u2019Ashtanga, che significa \u201cotto rami\u201d, \u00e8 un percorso articolato in otto dimensioni che guidano verso l\u2019armonia tra corpo, mente e spirito:<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id214_25bf7a-e3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id214_25bf7a-e3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id214_25bf7a-e3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id214_25bf7a-e3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id214_25bf7a-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id214_25bf7a-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id214_25bf7a-e3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column214_42e010-45 > .kt-inside-inner-col,.kadence-column214_42e010-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column214_42e010-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column214_42e010-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column214_42e010-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column214_42e010-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column214_42e010-45{position:relative;}.kadence-column214_42e010-45, .kt-inside-inner-col > .kadence-column214_42e010-45:not(.specificity){margin-right:30px;}@media all and (max-width: 1024px){.kadence-column214_42e010-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column214_42e010-45, .kt-inside-inner-col > .kadence-column214_42e010-45:not(.specificity){margin-right:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column214_42e010-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column214_42e010-45, .kt-inside-inner-col > .kadence-column214_42e010-45:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column214_42e010-45 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id214_b73707-98 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id214_b73707-98 .kt-accordion-panel-inner{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:4px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);background:rgba(255,255,255,0);padding-top:20px;padding-right:50px;padding-bottom:20px;padding-left:0px;}.kt-accordion-id214_b73707-98 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:4px solid var(--global-palette1, #3182CE);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(255,255,255,0);font-size:22px;line-height:24px;font-family:'Nunito Sans';font-weight:700;text-transform:capitalize;color:var(--global-palette3, #1A202C);padding-top:14px;padding-right:10px;padding-bottom:10px;padding-left:0px;}.kt-accordion-id214_b73707-98:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id214_b73707-98:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette3, #1A202C);}.kt-accordion-id214_b73707-98:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette3, #1A202C);}.kt-accordion-id214_b73707-98:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id214_b73707-98:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:rgba(255,255,255,0);}.kt-accordion-id214_b73707-98 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id214_b73707-98 .kt-blocks-accordion-header:focus-visible{background:rgba(255,255,255,0);border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:4px solid var(--global-palette1, #3182CE);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}.kt-accordion-id214_b73707-98:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id214_b73707-98:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id214_b73707-98:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id214_b73707-98:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:rgba(255,255,255,0);}.kt-accordion-id214_b73707-98 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id214_b73707-98 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{background:rgba(255,255,255,0);border-top-color:rgba(255,255,255,0);border-top-style:solid;border-right-color:rgba(255,255,255,0);border-right-style:solid;border-bottom:4px solid rgba(255,255,255,0);border-left-color:rgba(255,255,255,0);border-left-style:solid;}.kt-accordion-id214_b73707-98:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id214_b73707-98:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:rgba(255,255,255,0);}@media all and (max-width: 1024px){.kt-accordion-id214_b73707-98 .kt-accordion-panel-inner{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:4px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 1024px){.kt-accordion-id214_b73707-98 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:4px solid var(--global-palette1, #3182CE);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id214_b73707-98 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id214_b73707-98 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:4px solid var(--global-palette1, #3182CE);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id214_b73707-98 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id214_b73707-98 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:rgba(255,255,255,0);border-top-style:solid;border-right-color:rgba(255,255,255,0);border-right-style:solid;border-bottom:4px solid rgba(255,255,255,0);border-left-color:rgba(255,255,255,0);border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id214_b73707-98 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id214_b73707-98 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}.kt-accordion-id214_b73707-98 .kt-accordion-panel-inner{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:4px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.kt-accordion-id214_b73707-98 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:4px solid var(--global-palette1, #3182CE);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}.kt-accordion-id214_b73707-98 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id214_b73707-98 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:4px solid var(--global-palette1, #3182CE);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}.kt-accordion-id214_b73707-98 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id214_b73707-98 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:rgba(255,255,255,0);border-top-style:solid;border-right-color:rgba(255,255,255,0);border-right-style:solid;border-bottom:4px solid rgba(255,255,255,0);border-left-color:rgba(255,255,255,0);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id214_b73707-98 kt-accordion-has-4-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane214_37cddc-a1\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Yama<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading214_36dfff-51, .wp-block-kadence-advancedheading.kt-adv-heading214_36dfff-51[data-kb-block=\"kb-adv-heading214_36dfff-51\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading214_36dfff-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_36dfff-51[data-kb-block=\"kb-adv-heading214_36dfff-51\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_36dfff-51 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_36dfff-51[data-kb-block=\"kb-adv-heading214_36dfff-51\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading214_36dfff-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading214_36dfff-51\">Gli Yama rappresentano i principi etici che guidano il nostro comportamento verso gli altri. Comprendono valori come la non violenza, la sincerit\u00e0, il rispetto e la giustizia. Praticare gli Yama significa osservare una condotta consapevole nella vita quotidiana, imparando a relazionarsi con gli altri con attenzione e integrit\u00e0.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane214_5d458d-4f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Niyama<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading214_532c8a-17, .wp-block-kadence-advancedheading.kt-adv-heading214_532c8a-17[data-kb-block=\"kb-adv-heading214_532c8a-17\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading214_532c8a-17 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_532c8a-17[data-kb-block=\"kb-adv-heading214_532c8a-17\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_532c8a-17 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_532c8a-17[data-kb-block=\"kb-adv-heading214_532c8a-17\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading214_532c8a-17 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading214_532c8a-17\">I Niyama sono le regole di disciplina personale e purificazione. Includono pratiche come l\u2019autodisciplina, la pulizia del corpo e della mente, e la coltivazione della gratitudine. Attraverso i Niyama, impariamo a prenderci cura di noi stessi, a nutrire la mente e lo spirito, e a sviluppare una routine che sostenga la nostra crescita interiore.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane214_829b18-40\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Asana<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading214_2dbd96-f4, .wp-block-kadence-advancedheading.kt-adv-heading214_2dbd96-f4[data-kb-block=\"kb-adv-heading214_2dbd96-f4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading214_2dbd96-f4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_2dbd96-f4[data-kb-block=\"kb-adv-heading214_2dbd96-f4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_2dbd96-f4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_2dbd96-f4[data-kb-block=\"kb-adv-heading214_2dbd96-f4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading214_2dbd96-f4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading214_2dbd96-f4\">Gli Asana sono le posizioni fisiche dell\u2019Ashtanga Yoga. Non si tratta solo di forza o flessibilit\u00e0: ogni posizione insegna equilibrio, stabilit\u00e0 e presenza mentale. Attraverso la pratica costante, il corpo diventa pi\u00f9 forte e flessibile, e la mente impara a concentrarsi, creando armonia tra movimento e respiro.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane214_de1205-c2\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Pranayama<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading214_953e57-4a, .wp-block-kadence-advancedheading.kt-adv-heading214_953e57-4a[data-kb-block=\"kb-adv-heading214_953e57-4a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading214_953e57-4a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_953e57-4a[data-kb-block=\"kb-adv-heading214_953e57-4a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_953e57-4a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_953e57-4a[data-kb-block=\"kb-adv-heading214_953e57-4a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading214_953e57-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading214_953e57-4a\">Il Pranayama riguarda la gestione del respiro, uno strumento potente per armonizzare corpo e mente. Respirare in modo consapevole stimola l\u2019energia vitale, calma la mente e favorisce la concentrazione. Attraverso il Pranayama, impariamo a dirigere l\u2019energia interna, aumentando vitalit\u00e0 e chiarezza mentale.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column214_445698-23 > .kt-inside-inner-col,.kadence-column214_445698-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column214_445698-23 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column214_445698-23 > .kt-inside-inner-col{flex-direction:column;}.kadence-column214_445698-23 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column214_445698-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column214_445698-23{position:relative;}.kadence-column214_445698-23, .kt-inside-inner-col > .kadence-column214_445698-23:not(.specificity){margin-left:30px;}@media all and (max-width: 1024px){.kadence-column214_445698-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column214_445698-23, .kt-inside-inner-col > .kadence-column214_445698-23:not(.specificity){margin-right:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column214_445698-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column214_445698-23, .kt-inside-inner-col > .kadence-column214_445698-23:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column214_445698-23 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id214_2f940a-08 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id214_2f940a-08 .kt-accordion-panel-inner{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:4px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);background:rgba(255,255,255,0);padding-top:20px;padding-right:50px;padding-bottom:20px;padding-left:0px;}.kt-accordion-id214_2f940a-08 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:4px solid var(--global-palette1, #3182CE);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(255,255,255,0);font-size:22px;line-height:24px;font-family:'Nunito Sans';font-weight:700;text-transform:capitalize;color:var(--global-palette3, #1A202C);padding-top:14px;padding-right:10px;padding-bottom:10px;padding-left:0px;}.kt-accordion-id214_2f940a-08:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id214_2f940a-08:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette3, #1A202C);}.kt-accordion-id214_2f940a-08:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette3, #1A202C);}.kt-accordion-id214_2f940a-08:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id214_2f940a-08:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:rgba(255,255,255,0);}.kt-accordion-id214_2f940a-08 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id214_2f940a-08 .kt-blocks-accordion-header:focus-visible{background:rgba(255,255,255,0);border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:4px solid var(--global-palette1, #3182CE);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}.kt-accordion-id214_2f940a-08:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id214_2f940a-08:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id214_2f940a-08:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id214_2f940a-08:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:rgba(255,255,255,0);}.kt-accordion-id214_2f940a-08 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id214_2f940a-08 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{background:rgba(255,255,255,0);border-top-color:rgba(255,255,255,0);border-top-style:solid;border-right-color:rgba(255,255,255,0);border-right-style:solid;border-bottom:4px solid rgba(255,255,255,0);border-left-color:rgba(255,255,255,0);border-left-style:solid;}.kt-accordion-id214_2f940a-08:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id214_2f940a-08:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:rgba(255,255,255,0);}@media all and (max-width: 1024px){.kt-accordion-id214_2f940a-08 .kt-accordion-panel-inner{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:4px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 1024px){.kt-accordion-id214_2f940a-08 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:4px solid var(--global-palette1, #3182CE);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id214_2f940a-08 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id214_2f940a-08 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:4px solid var(--global-palette1, #3182CE);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id214_2f940a-08 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id214_2f940a-08 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:rgba(255,255,255,0);border-top-style:solid;border-right-color:rgba(255,255,255,0);border-right-style:solid;border-bottom:4px solid rgba(255,255,255,0);border-left-color:rgba(255,255,255,0);border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id214_2f940a-08 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id214_2f940a-08 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}.kt-accordion-id214_2f940a-08 .kt-accordion-panel-inner{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:4px solid var(--global-palette1, #3182CE);border-left:0px solid var(--global-palette1, #3182CE);}.kt-accordion-id214_2f940a-08 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:4px solid var(--global-palette1, #3182CE);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}.kt-accordion-id214_2f940a-08 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id214_2f940a-08 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:4px solid var(--global-palette1, #3182CE);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}.kt-accordion-id214_2f940a-08 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id214_2f940a-08 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:rgba(255,255,255,0);border-top-style:solid;border-right-color:rgba(255,255,255,0);border-right-style:solid;border-bottom:4px solid rgba(255,255,255,0);border-left-color:rgba(255,255,255,0);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id214_2f940a-08 kt-accordion-has-4-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane214_7e3603-44\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Pratyahara<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading214_627922-d2, .wp-block-kadence-advancedheading.kt-adv-heading214_627922-d2[data-kb-block=\"kb-adv-heading214_627922-d2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading214_627922-d2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_627922-d2[data-kb-block=\"kb-adv-heading214_627922-d2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_627922-d2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_627922-d2[data-kb-block=\"kb-adv-heading214_627922-d2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading214_627922-d2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading214_627922-d2\">Il Pratyahara \u00e8 il ritiro dei sensi, un momento in cui ci distacchiamo dalle distrazioni esterne per concentrarci sul mondo interiore. Questa pratica aiuta a sviluppare attenzione e introspezione, permettendoci di osservare i nostri pensieri senza esserne travolti e preparandoci agli stadi pi\u00f9 profondi della meditazione.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane214_823e51-a6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Dharana<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading214_9d825d-21, .wp-block-kadence-advancedheading.kt-adv-heading214_9d825d-21[data-kb-block=\"kb-adv-heading214_9d825d-21\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading214_9d825d-21 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_9d825d-21[data-kb-block=\"kb-adv-heading214_9d825d-21\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_9d825d-21 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_9d825d-21[data-kb-block=\"kb-adv-heading214_9d825d-21\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading214_9d825d-21 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading214_9d825d-21\">Il Dharana consiste nella concentrazione profonda su un punto, un oggetto o un suono. Allenare la mente a mantenere l\u2019attenzione senza distrazioni \u00e8 essenziale per sviluppare chiarezza e controllo interiore. Il Dharana \u00e8 il ponte tra la consapevolezza sensoriale e la meditazione profonda.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane214_c47fae-1f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Dhyana<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading214_bee657-39, .wp-block-kadence-advancedheading.kt-adv-heading214_bee657-39[data-kb-block=\"kb-adv-heading214_bee657-39\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading214_bee657-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_bee657-39[data-kb-block=\"kb-adv-heading214_bee657-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_bee657-39 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_bee657-39[data-kb-block=\"kb-adv-heading214_bee657-39\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading214_bee657-39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading214_bee657-39\">Il Dhyana \u00e8 la meditazione continuativa, uno stato di presenza e osservazione costante. Durante la pratica, mente e corpo si armonizzano, e si sviluppa una profonda consapevolezza del momento presente. Il Dhyana ci aiuta a coltivare calma, equilibrio e lucidit\u00e0 in ogni aspetto della vita quotidiana.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane214_d98c0f-1c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Samadhi<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading214_f27cb0-2b, .wp-block-kadence-advancedheading.kt-adv-heading214_f27cb0-2b[data-kb-block=\"kb-adv-heading214_f27cb0-2b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading214_f27cb0-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_f27cb0-2b[data-kb-block=\"kb-adv-heading214_f27cb0-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_f27cb0-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_f27cb0-2b[data-kb-block=\"kb-adv-heading214_f27cb0-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading214_f27cb0-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading214_f27cb0-2b\">Il Samadhi rappresenta l\u2019unione completa con s\u00e9 stessi, uno stato di armonia interiore dove corpo, mente e spirito si fondono. Raggiungere il Samadhi significa vivere con pienezza e consapevolezza, sperimentando una profonda serenit\u00e0 e la connessione con il proprio s\u00e9 pi\u00f9 autentico.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Praticare tutti questi aspetti non significa fare tutto subito, ma integrarli progressivamente, cos\u00ec che la disciplina diventi parte naturale della vita.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id214_ee8b2d-57 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id214_ee8b2d-57 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id214_ee8b2d-57 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-bottom:80px;}.kb-row-layout-id214_ee8b2d-57 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id214_ee8b2d-57 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id214_ee8b2d-57 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id214_ee8b2d-57 > .kt-row-column-wrap > *:nth-child(3n of *:not(style)){grid-column:1 \/ -1;}}@media all and (max-width: 1024px){.kb-row-layout-id214_ee8b2d-57 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id214_ee8b2d-57 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id214_ee8b2d-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id214_ee8b2d-57 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-last-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column214_fee5d1-14 > .kt-inside-inner-col,.kadence-column214_fee5d1-14 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column214_fee5d1-14 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column214_fee5d1-14 > .kt-inside-inner-col{flex-direction:column;}.kadence-column214_fee5d1-14 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column214_fee5d1-14 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column214_fee5d1-14{position:relative;}@media all and (max-width: 1024px){.kadence-column214_fee5d1-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column214_fee5d1-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column214_fee5d1-14 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading214_2e6704-3b, .wp-block-kadence-advancedheading.kt-adv-heading214_2e6704-3b[data-kb-block=\"kb-adv-heading214_2e6704-3b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading214_2e6704-3b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_2e6704-3b[data-kb-block=\"kb-adv-heading214_2e6704-3b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_2e6704-3b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_2e6704-3b[data-kb-block=\"kb-adv-heading214_2e6704-3b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading214_2e6704-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading214_2e6704-3b\"><strong>Il Metodo Mysore<\/strong><br><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading214_463c8a-27, .wp-block-kadence-advancedheading.kt-adv-heading214_463c8a-27[data-kb-block=\"kb-adv-heading214_463c8a-27\"]{padding-bottom:0px;margin-bottom:10px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading214_463c8a-27 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_463c8a-27[data-kb-block=\"kb-adv-heading214_463c8a-27\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_463c8a-27 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_463c8a-27[data-kb-block=\"kb-adv-heading214_463c8a-27\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading214_463c8a-27 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading214_463c8a-27\">Il metodo Mysore \u00e8 lo stile tradizionale dell\u2019Ashtanga Yoga, nato in India, dove ogni studente segue il proprio ritmo sotto la guida dell\u2019insegnante. In una lezione Mysore ti accompagno passo passo, osservando i tuoi movimenti e suggerendo aggiustamenti per entrare e uscire dalle posizioni in sicurezza. La pratica \u00e8 personalizzata: ognuno segue il proprio livello e progredisce gradualmente, sviluppando forza, flessibilit\u00e0 e consapevolezza senza forzare il corpo. Questo metodo insegna pazienza, ascolto di s\u00e9 e rispetto dei propri tempi.<\/p>\n\n\n<style>.wp-block-kadence-image.kb-image214_1b9840-d5:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;}.kb-image214_1b9840-d5:not(.kb-image-is-ratio-size) .kb-img, .kb-image214_1b9840-d5.kb-image-is-ratio-size{padding-top:0px;}.kb-image214_1b9840-d5 .kb-image-has-overlay:after{opacity:0.3;}.kb-image214_1b9840-d5 img.kb-img, .kb-image214_1b9840-d5 .kb-img img{object-position:39% 38%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image214_1b9840-d5 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1248\" height=\"832\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/WS.jpg\" alt=\"Francesca d&#039;Errrico Ashtanga Yoga Workshop\" class=\"kb-img wp-image-362\" srcset=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/WS.jpg 1248w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/WS-300x200.jpg 300w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/WS-1024x683.jpg 1024w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/WS-768x512.jpg 768w\" sizes=\"auto, (max-width: 1248px) 100vw, 1248px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column214_8f0c44-a9 > .kt-inside-inner-col,.kadence-column214_8f0c44-a9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column214_8f0c44-a9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column214_8f0c44-a9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column214_8f0c44-a9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column214_8f0c44-a9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column214_8f0c44-a9{position:relative;}@media all and (max-width: 1024px){.kadence-column214_8f0c44-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column214_8f0c44-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column214_8f0c44-a9 kb-section-sm-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image214_38e8d0-75:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image214_38e8d0-75:not(.kb-image-is-ratio-size) .kb-img, .kb-image214_38e8d0-75.kb-image-is-ratio-size{padding-top:0px;padding-bottom:0px;}.kb-image214_38e8d0-75 .kb-image-has-overlay:after{opacity:0.3;}.kb-image214_38e8d0-75 img.kb-img, .kb-image214_38e8d0-75 .kb-img img{object-position:33% 43%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image214_38e8d0-75 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"638\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/compasso.jpg\" alt=\"Francesca d&#039;Errrico Ashtanga Yoga Maremma Gavorrano\" class=\"kb-img wp-image-255\" srcset=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/compasso.jpg 960w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/compasso-300x199.jpg 300w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/compasso-768x510.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading214_06709b-ee, .wp-block-kadence-advancedheading.kt-adv-heading214_06709b-ee[data-kb-block=\"kb-adv-heading214_06709b-ee\"]{padding-top:0px;margin-top:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading214_06709b-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_06709b-ee[data-kb-block=\"kb-adv-heading214_06709b-ee\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_06709b-ee img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_06709b-ee[data-kb-block=\"kb-adv-heading214_06709b-ee\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading214_06709b-ee wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading214_06709b-ee\"><strong>Benefici della Pratica<\/strong><br><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading214_c52415-4a, .wp-block-kadence-advancedheading.kt-adv-heading214_c52415-4a[data-kb-block=\"kb-adv-heading214_c52415-4a\"]{padding-bottom:0px;margin-bottom:10px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading214_c52415-4a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_c52415-4a[data-kb-block=\"kb-adv-heading214_c52415-4a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_c52415-4a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_c52415-4a[data-kb-block=\"kb-adv-heading214_c52415-4a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading214_c52415-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading214_c52415-4a\">La pratica costante dell\u2019Ashtanga Yoga porta benefici visibili sia sul corpo che sulla mente.<br>Fisicamente, sviluppi forza, equilibrio, flessibilit\u00e0 e una postura migliore. Mentalmente, impari a concentrarti, gestire lo stress e coltivare calma e presenza. A livello energetico, il respiro consapevole e le sequenze fluide armonizzano corpo e mente, aiutandoti a sentirti pi\u00f9 centrato e vitale. Ogni lezione diventa un piccolo viaggio verso equilibrio, benessere e maggiore consapevolezza di s\u00e9.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column214_6a0e30-22 > .kt-inside-inner-col,.kadence-column214_6a0e30-22 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column214_6a0e30-22 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column214_6a0e30-22 > .kt-inside-inner-col{flex-direction:column;}.kadence-column214_6a0e30-22 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column214_6a0e30-22 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column214_6a0e30-22{position:relative;}@media all and (max-width: 1024px){.kadence-column214_6a0e30-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column214_6a0e30-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column214_6a0e30-22 inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading214_9ba8c4-dc, .wp-block-kadence-advancedheading.kt-adv-heading214_9ba8c4-dc[data-kb-block=\"kb-adv-heading214_9ba8c4-dc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading214_9ba8c4-dc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_9ba8c4-dc[data-kb-block=\"kb-adv-heading214_9ba8c4-dc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_9ba8c4-dc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_9ba8c4-dc[data-kb-block=\"kb-adv-heading214_9ba8c4-dc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading214_9ba8c4-dc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading214_9ba8c4-dc\"><strong>Approfondimenti Filosofici<\/strong><br><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading214_fedc3c-06, .wp-block-kadence-advancedheading.kt-adv-heading214_fedc3c-06[data-kb-block=\"kb-adv-heading214_fedc3c-06\"]{padding-bottom:0px;margin-bottom:10px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading214_fedc3c-06 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading214_fedc3c-06[data-kb-block=\"kb-adv-heading214_fedc3c-06\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading214_fedc3c-06 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading214_fedc3c-06[data-kb-block=\"kb-adv-heading214_fedc3c-06\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading214_fedc3c-06 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading214_fedc3c-06\">L\u2019Ashtanga non \u00e8 solo movimento: \u00e8 una filosofia che ci accompagna nella vita. Ogni asana, ogni respiro e ogni sequenza ha un significato pi\u00f9 profondo. La disciplina e la costanza non servono solo a progredire nella pratica fisica, ma a sviluppare attenzione, resilienza e presenza nella vita quotidiana. Conoscere i principi dell\u2019Ashtanga permette di vivere ogni lezione come un\u2019esperienza completa, dove corpo, mente e spirito si incontrano e crescono insieme.<\/p>\n\n\n<style>.wp-block-kadence-image.kb-image214_8afde7-fa:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;}.kb-image214_8afde7-fa:not(.kb-image-is-ratio-size) .kb-img, .kb-image214_8afde7-fa.kb-image-is-ratio-size{padding-top:50px;}.kb-image214_8afde7-fa .kb-image-has-overlay:after{opacity:0.3;}.kb-image214_8afde7-fa img.kb-img, .kb-image214_8afde7-fa .kb-img img{object-position:50% 51%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image214_8afde7-fa size-full kb-filter-saturation kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1599\" src=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-05-at-09.16.06.jpeg\" alt=\"Sharath Jois a Roma con Francesca d&#039;Errico\" class=\"kb-img wp-image-360\" srcset=\"https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-05-at-09.16.06.jpeg 1125w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-05-at-09.16.06-211x300.jpeg 211w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-05-at-09.16.06-720x1024.jpeg 720w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-05-at-09.16.06-768x1092.jpeg 768w, https:\/\/www.ayfrancesca.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-05-at-09.16.06-1081x1536.jpeg 1081w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>LA PRATICA L\u2019Ashtanga Yoga \u00e8 molto pi\u00f9 di una sequenza di posizioni: \u00e8 un percorso che unisce corpo, respiro e mente. La pratica mi ha insegnato come sviluppare forza, flessibilit\u00e0 e consapevolezza, trasformando non solo il corpo ma anche l\u2019approccio alla vita quotidiana. Ogni lezione diventa un momento di ascolto profondo, in cui impariamo a&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-214","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashtanga Yoga in Maremma | La Pratica e Benefici -<\/title>\n<meta name=\"description\" content=\"Scopri l\u2019Ashtanga Yoga in Maremma con Francesca. 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