{"id":214,"date":"2025-09-04T19:20:10","date_gmt":"2025-09-04T19:20:10","guid":{"rendered":"https:\/\/www.ayfrancesca.com\/?page_id=214"},"modified":"2026-10-05T10:22:54","modified_gmt":"2026-10-05T10:22:54","slug":"ashtanga-yoga-in-maremma-scopri-la-pratica-con-francesca","status":"publish","type":"page","link":"https:\/\/www.ayfrancesca.com\/en\/ashtanga-yoga-in-maremma-scopri-la-pratica-con-francesca\/","title":{"rendered":"THE PRACTICE"},"content":{"rendered":"<div id=\"ay-main\" class=\"ay-page\" tabindex=\"-1\" data-no-translation><section class=\"ay-pagehead\">\r\n  <div class=\"ay-wrap\">\r\n    <nav class=\"ay-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"\/en\/\">Home<\/a><\/li><li aria-current=\"page\">The practice<\/li><\/ol><\/nav>\r\n    <p class=\"ay-eyebrow\" data-ay=\"fade\">The practice<\/p>\r\n    <h1 class=\"ay-display ay-display--page\" data-split>Ashtanga Yoga and the Mysore method: <em>the practice<\/em><\/h1>\r\n    <p class=\"ay-lead\" data-ay=\"fade\">Ashtanga Yoga is much more than a sequence of postures: it is a path that joins body, breath and mind.<\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<div class=\"ay-interlude\" aria-hidden=\"true\">\r\n  <div class=\"ay-interlude__media\" style=\"height:clamp(280px,56svh,640px)\">\r\n    <img fetchpriority=\"high\" src=\"\/wp-content\/uploads\/2025\/09\/Francesca-dErrico-Ashtanga-Yoga--1536x1045.jpeg\" srcset=\"\/wp-content\/uploads\/2025\/09\/Francesca-dErrico-Ashtanga-Yoga--1536x1045.jpeg 1536w, \/wp-content\/uploads\/2025\/09\/Francesca-dErrico-Ashtanga-Yoga--2048x1394.jpeg 2048w, \/wp-content\/uploads\/2025\/09\/Francesca-dErrico-Ashtanga-Yoga--scaled.jpeg 2560w\" sizes=\"100vw\" width=\"1536\" height=\"1045\" loading=\"eager\" decoding=\"async\" alt=\"\" data-parallax=\"tall\" style=\"object-position:58% 42%\">\r\n  <\/div>\r\n<\/div>\r\n\r\n<section class=\"ay-sec\" aria-labelledby=\"ay-h-che\">\r\n  <div class=\"ay-wrap ay-lc\">\r\n    <div class=\"ay-lc__label\"><p class=\"ay-eyebrow\" data-ay=\"fade\"><span class=\"ay-num\">01<\/span> The method<\/p><h2 id=\"ay-h-che\" class=\"ay-h2\" data-split>What is Ashtanga Yoga<\/h2><\/div>\r\n    <div class=\"ay-prose\" data-ay=\"fade\">\r\n      <p>Ashtanga Yoga is a dynamic and powerful method of yoga, originating in the city of Mysore, India, developed by Master Sri T. Krishnamacharya and codified by Sri K. Pattabhi Jois, who together with his grandson Sharath Jois contributed to its spread around the world.<\/p>\r\n      <p>It is based on precise sequences of postures (asanas) linked by fluid transitions (vinyasa): movement and breath unite and the practice becomes a meditation in action. It follows a specific order that builds strength, flexibility and concentration, helping to purify body and mind.<\/p>\r\n      <p>It suits everyone: beginners, experienced practitioners and anyone looking for a structured yet adaptable approach. Practising consistently means building inner discipline and deep well-being, day after day.<\/p>\r\n      <p>The practice has taught me how to develop strength, flexibility and awareness, transforming not only the body but also the approach to everyday life. Every lesson becomes a moment of deep listening, in which we learn to move with attention, breathe with awareness and cultivate inner balance.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"ay-sec ay-sec--stone\" aria-labelledby=\"ay-h-rami\">\r\n  <div class=\"ay-wrap\">\r\n    <div class=\"ay-secthead ay-secthead--split\">\r\n      <div style=\"display:grid;gap:22px\"><p class=\"ay-eyebrow\" data-ay=\"fade\"><span class=\"ay-num\">02<\/span> The eight limbs<\/p><h2 id=\"ay-h-rami\" class=\"ay-h2\" data-split>Ashtanga means <em>\u201ceight limbs\u201d<\/em><\/h2><\/div>\r\n      <p class=\"ay-lead\" data-ay=\"fade\">A path made up of eight dimensions that lead towards harmony between body, mind and spirit.<\/p>\r\n    <\/div>\r\n    <ol class=\"ay-limbs\" data-ay=\"fade\">\r\n      <li><b>Yama<\/b><span>The ethical principles that guide our relationship with others and with the world.<\/span><\/li>\r\n      <li><b>Niyama<\/b><span>Personal observances: purity, contentment, discipline, self-study and devotion.<\/span><\/li>\r\n      <li><b>Asana<\/b><span>Posture: the physical part of the practice, which builds stability and ease.<\/span><\/li>\r\n      <li><b>Pranayama<\/b><span>The regulation and expansion of the breath.<\/span><\/li>\r\n      <li><b>Pratyahara<\/b><span>The withdrawal of the senses from external stimuli, to turn attention inward.<\/span><\/li>\r\n      <li><b>Dharana<\/b><span>Concentration on a single point of attention.<\/span><\/li>\r\n      <li><b>Dhyana<\/b><span>Meditation: continuous, unbroken attention.<\/span><\/li>\r\n      <li><b>Samadhi<\/b><span>The state of union and complete absorption.<\/span><\/li>\r\n    <\/ol>\r\n    <p class=\"ay-lead\" data-ay=\"fade\" style=\"margin-top:clamp(28px,4vw,48px)\">Practising all these aspects does not mean doing everything at once, but integrating them gradually, so that discipline becomes a natural part of life.<\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"ay-sec\" aria-labelledby=\"ay-h-mysore\">\r\n  <div class=\"ay-wrap ay-lc\">\r\n    <div class=\"ay-lc__label\"><p class=\"ay-eyebrow\" data-ay=\"fade\"><span class=\"ay-num\">03<\/span> The Mysore method<\/p><h2 id=\"ay-h-mysore\" class=\"ay-h2\" data-split>Everyone follows <em>their own pace<\/em><\/h2><\/div>\r\n    <div class=\"ay-prose\" data-ay=\"fade\">\r\n      <p>The Mysore method is the traditional style of Ashtanga Yoga, born in India, where each student follows their own rhythm under the teacher\u2019s guidance.<\/p>\r\n      <p>In a Mysore class I guide you step by step, observing your movements and suggesting adjustments to enter and exit the postures safely. The practice is personalised: everyone follows their own level and progresses gradually, building strength, flexibility and awareness without forcing the body.<\/p>\r\n      <p>This method teaches patience, self-listening and respect for one\u2019s own pace.<\/p>\r\n      <p><a href=\"\/en\/corsi\/mysore-gavorrano\/\">Discover the group Mysore classes in Gavorrano \u2192<\/a><\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"ay-sec ay-sec--rose\" aria-labelledby=\"ay-h-benefici\">\r\n  <div class=\"ay-wrap\">\r\n    <div class=\"ay-secthead\"><p class=\"ay-eyebrow\" data-ay=\"fade\"><span class=\"ay-num\">04<\/span> Benefits<\/p><h2 id=\"ay-h-benefici\" class=\"ay-h2\" data-split>Benefits of <em>regular practice<\/em><\/h2><\/div>\r\n    <div class=\"ay-trio\">\r\n      <article data-ay=\"fade\"><h3 class=\"ay-h3\">For the body<\/h3><p>You build strength, balance, flexibility and better posture.<\/p><\/article>\r\n      <article data-ay=\"fade\"><h3 class=\"ay-h3\">For the mind<\/h3><p>You learn to concentrate, manage stress and cultivate calm and presence.<\/p><\/article>\r\n      <article data-ay=\"fade\"><h3 class=\"ay-h3\">On an energetic level<\/h3><p>Conscious breathing and fluid sequences bring body and mind into harmony, helping you feel more centred and vital.<\/p><\/article>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"ay-sec\" aria-labelledby=\"ay-h-filo\">\r\n  <div class=\"ay-wrap ay-lc\">\r\n    <div class=\"ay-lc__label\"><p class=\"ay-eyebrow\" data-ay=\"fade\"><span class=\"ay-num\">05<\/span> Philosophy<\/p><h2 id=\"ay-h-filo\" class=\"ay-h2\" data-split>Deeper <em>philosophical insights<\/em><\/h2><\/div>\r\n    <div class=\"ay-prose\" data-ay=\"fade\">\r\n      <p>Ashtanga is not only movement: it is a philosophy that accompanies us through life. Every asana, every breath and every sequence has a deeper meaning.<\/p>\r\n      <p>Discipline and consistency serve not only to progress in the physical practice, but to develop attention, resilience and presence in everyday life. Knowing the principles of Ashtanga allows you to live every lesson as a complete experience, in which body, mind and spirit meet and grow together.<\/p>\r\n      <p>In the <a href=\"\/en\/news\/\">Journal<\/a> you will find in-depth articles on the Bhagavad Gita, Krishnamacharya, Yogasanagalu and the practitioner\u2019s daily life (the articles are written in Italian).<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"ay-sec ay-dark ay-cta\" aria-labelledby=\"ay-h-cta\">\r\n  <div class=\"ay-wrap ay-cta__inner\">\r\n    <p class=\"ay-eyebrow\" data-ay=\"fade\">Let\u2019s begin<\/p>\r\n    <h2 id=\"ay-h-cta\" class=\"ay-h2\" data-split>Ready to try <em>the practice?<\/em><\/h2>\r\n    <p class=\"ay-lead\" data-ay=\"fade\">Message me on WhatsApp or by email: I will reply with the schedule and availability.<\/p>\r\n    <div class=\"ay-cta-row\" data-ay=\"fade\">\r\n      <a class=\"ay-btn ay-btn--light\" href=\"https:\/\/wa.me\/393928489998?text=Hello%20Francesca%2C%20I%27d%20like%20some%20information%20about%20your%20Ashtanga%20Yoga%20lessons.\" target=\"_blank\" rel=\"noopener\" data-magnet><svg aria-hidden=\"true\"><use href=\"#ay-i-wa\"\/><\/svg>Message me on WhatsApp<\/a>\r\n      <a class=\"ay-link\" href=\"mailto:fmderrico@gmail.com\">or by email <svg aria-hidden=\"true\"><use href=\"#ay-i-arrow\"\/><\/svg><\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-214","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashtanga Yoga in Maremma | La Pratica e Benefici - AYFrancesca<\/title>\n<meta name=\"description\" content=\"Scopri l\u2019Ashtanga Yoga in Maremma con Francesca. 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